Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 39 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Pizzelle, Italian Waffle Cookie, Vanilla
Wheat, Cane Sugar, Egg White, Egg Yolk, Canola/Rapeseed, Vanilla, Coumarin/Vanillin, Lecithin (Soy), Soybean, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Pizzelle Italian Waffle Cookie, Lemon
Wheat, Cane Sugar, Egg White, Egg Yolk, Canola/Rapeseed, Lecithin (Soy), Soybean, Lemon, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Rice Crackers, Wasabi
Rice, Sesame, Safflower, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Foods Market, Truffled Espresso Beans
Cane Sugar, Cocoa, Coffee, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Tamari Rice Crackers
Rice, Safflower, Sesame, Soybean, Lecithin (Soy), Chili Pepper, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Ice Cream
Cow's Milk, Cane Sugar, Coconut, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Raspberry Beret Trail Mix
Peanut, Canola/Rapeseed, Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Cow's Milk, Raspberry, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Naturally Flavored Hazelnut Coffee Creamer, Hazelnut
Cow's Milk, Cane Sugar, Soybean, Lecithin (Soy), Citric Acid, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Mini Waffles, Apple Cinnamon
Wheat, Canola/Rapeseed, Soybean, Cane Sugar, Apple, Pear, Cinnamon, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Foods Market, Sauce, Sweet & Sour
Cane Sugar, Corn, Orange, Tomato, Soybean, Lecithin (Soy), Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Whole Wheat English Muffins
Wheat, Yeast (Baker's), Cane Sugar, Canola/Rapeseed, Barley, Malt, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Mini Ice Cream Sandwiches, Fudge Mint Swirl
Cow's Milk, Wheat, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cocoa, Tapioca, Egg Yolk, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Ice Cream Bars, Lemon Cream
Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Tapioca, Lemon, Turmeric, Citric Acid, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Wild Kratts, Whole Grain Animal Cracker
Wheat, Cane Sugar, Canola/Rapeseed, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — 53% Vegetable Oil Spread
Soybean, Whey, Cow's Milk, Lecithin (Soy), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path — Gluten Free Waffles
Rice, Potato, Corn, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Tapioca, Pear
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Non-dairy Creamer
Corn, Soybean, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Shedd's, Buttermatch, Whipped Vegetable Oil Spread
Soybean, Cow's Milk, Lecithin (Soy), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Crackers
Wheat, Cane Sugar, Fructose, Yeast (Baker's), Soybean, Lecithin (Soy), Sodium Metabisulfite
|
6 | Phase 3 — Practitioner Guided |
|
Old Fashioned Hand Dippin Kind — Ice Cream
Cow's Milk, Fructose, Corn, Cane Sugar, Cocoa, Whey, Polysorbate 80, Wheat, Soybean, Lecithin (Soy), Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Talenti, Gelato, Mediterranean Mint
Cow's Milk, Cane Sugar, Cocoa, Corn, Mint/Menthol, Vanilla, Carob, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Foods Market, Truffled Walnuts
Cane Sugar, Walnut, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Homestyle Mini Waffles
Wheat, Canola/Rapeseed, Soybean, Cane Sugar, Lecithin (Soy), Pear
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Dark Chocolate Pear Almond
Cocoa, Cane Sugar, Almond, Pear, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Gluten Free Mint Chocolate Chip Thin & Crispy Cookies
Rice, Potato, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Egg White, Egg Yolk, Vanilla, Coumarin/Vanillin, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
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