Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 39 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Mini Waffles, Apple Cinnamon
Wheat, Canola/Rapeseed, Soybean, Cane Sugar, Apple, Pear, Cinnamon, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dove, Promises, Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Energy Bar
Rice, Oat, Soybean, Barley, Malt, Cane Sugar, Cocoa, Lecithin (Soy), Vanilla, Date, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path — Love Crunch Premium Organic Granola
Oat, Cane Sugar, Sunflower, Cocoa, Vanilla, Cow's Milk, Lecithin (Soy), Soybean, Coconut, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Club Crackers Original 27.4oz
Wheat, Soybean, Cane Sugar, Fructose, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Cookies 1x14.3 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Thai Flavor Cubes Seasoning, Thai
Garlic, Chili Pepper, Basil, Coriander/Cilantro, Onion, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CRISPS RICE SNACKS, CARAMEL CORN
Rice, Cane Sugar, Corn, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Filled Baking Morsels
Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Citric Acid, Raspberry, Fructose
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — TRUFFE NOIR BELGIAN DARK CHOCOLATE CONFECTION, TRUFFE NOIR
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Chunks
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Club Crackers Original .2oz 300ct
Wheat, Canola/Rapeseed, Corn, Soybean, Cane Sugar, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Silky Smooth Solid Milk Chocolate Heart, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Town House Crackers Original 13.8oz
Wheat, Soybean, Cane Sugar, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Cote D'or Chocolate Pieces Dark Orange
Cane Sugar, Cocoa, Orange, Soybean, Lecithin (Soy), Corn, Citric Acid, Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Decaffeinated Green Tea, Honey Lemon Flavor with Other Natural Flavor
Tea, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — 79% Vegetable Oil Spread
Soybean, Sunflower, Whey, Cow's Milk, Lecithin (Soy), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Luscious Herbal Tea, Cinnamon Apple Flavor with Other Natural Flavor, Cinnamon Apple Flavor with Other Natural Flavor
Cinnamon, Orange, Carob, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods Company — Dole, Dippers, Strawberry Halves Covered in Dark Chocolate
Strawberry, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Market Pantry — Ice Cream Cups
Wheat, Tapioca, Cane Sugar, Soybean, Canola/Rapeseed, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Rich & Creamy Hard Candy
Corn, Cane Sugar, Cow's Milk, Coconut, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Real Cranberries Dipped in Silky Smooth Dove Dark Chocolates
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Cranberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Zesta Saltines Crackers Soup & Oyster 160oz 1ct
Wheat, Soybean, Cane Sugar, Malt, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE PROMISES
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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