Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 41 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kind Inc. — Apple Cinnamon Spice Bars, Apple Cinnamon Spice
Almond, Cashew, Pecan, Apple, Honey, Grape, Rice, Lecithin (Soy), Soybean, Cane Sugar, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Milk Chocolate Silky Smooth Solid Bunny, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — STRAWBERRY REMIX SUGARFREE GUM, STRAWBERRY REMIX
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Blue Bonnet Light Margarine, 1 Lb
Soybean, Lecithin (Soy), Benzoic Acid, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — SPEARMINT RAIN SUGARFREE GUM, SPEARMINT RAIN
Glycerin/Glycerol, Aspartame, FD&C Yellow #5, FD&C Blue #1, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Wild Strawberry/tangy Citrus 1x10 Pk
Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Dentyne Ice Gum Winter Chill 1x16 Pc
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Disney Pixar Monsters University — Crispy Chocolaty Hearts
Cane Sugar, Coconut, Cocoa, Rice, Malt, Soybean, Lecithin (Soy), Whey, Cow's Milk, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Englewood Cliffs — 30% Vegetable Oil Spread
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
Mars Chocolate North America Llc — Chocolate Bars
Cocoa, Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Dark Chocolate California Raisins Covered in Chocolate, Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Grape, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — ORCHARD PEACH+RIPE MANGO LAYERS SUGAR FREE GUM, ORCHARD PEACH+RIPE MANGO
Aspartame, Coconut, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Crunchy Maple Granola Bar
Oat, Cane Sugar, Canola/Rapeseed, Rice, Maple Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Clif, Organic Trail Mix Bar, Salted Caramel Nut
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Peanut, Rice, Soybean, Sunflower, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Terrafina Llc — Peddler's Pantry, Dark Chocolate Nonpareils
Cane Sugar, Cocoa, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Creamy Milk Chocolate with Crisped Rice Eggs
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Black Truffle Almond & Sea Salt Bars, Black Truffle Almond & Sea Salt
Almond, Cashew, Peanut, Honey, Rice, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Animal Crackers Cookies 16oz 10ct
Wheat, Cane Sugar, Soybean, Fructose, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Double Peanut Butter Organic Baked Energy Snack Bars, Double Peanut Butter
Peanut, Tapioca, Oat, Cane Sugar, Rice, Sunflower, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Oreo Cookies Golden 1x17.9 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Cookies Golden 1x19.1 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Oreo Cookie Crumbs Small Pieces 1x1.000 Lb
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Caramel Coated Popcorn & Peanuts
Cane Sugar, Corn, Peanut, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — MILK AND WHITE CHOCOLATE CONFECTION, MILK AND WHITE CHOCOLATE
Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Stride Sour Patch Kids Gum Watermelon 1x3 Pk
Glycerin/Glycerol, Aspartame, Blue #1, Citric Acid, Lecithin (Soy), Soybean, Yellow #5
|
6 | Phase 3 — Practitioner Guided |
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