Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 41 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kind Inc. — Kind, Fruit & Nut Bar, Almond & Coconut
Almond, Coconut, Honey, Rice, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Kind, Fruit & Nut Bar
Peanut, Almond, Walnut, Honey, Rice, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Market Pantry — Ice Cream Cups
Wheat, Tapioca, Cane Sugar, Soybean, Canola/Rapeseed, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Kind, Nuts & Spices Bar, Caramel Almond
Almond, Honey, Cane Sugar, Rice, Lecithin (Soy), Soybean, Cow's Milk, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Kind, Protein Plus Bar, Almond Walnut Macadamia
Peanut, Almond, Walnut, Cashew, Honey, Soybean, Tapioca, Vanilla, Coumarin/Vanillin, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Kind, Fruit & Nut Bar, Apple Cinnamon & Pecan
Almond, Cashew, Pecan, Apple, Cane Sugar, Honey, Grape, Rice, Lecithin (Soy), Soybean, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Kind, Protein Plus Bar, Peanut Butter Dark Chocolate
Peanut, Almond, Honey, Cane Sugar, Soybean, Lecithin (Soy), Cocoa, Tapioca, Vanilla, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Blueberry Vanilla & Cashew Bar
Cashew, Almond, Blueberry, Honey, Rice, Grape, Cane Sugar, Vanilla, Lecithin (Soy), Soybean, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Maple Glazed Pecan & Sea Salt Bar
Pecan, Almond, Peanut, Honey, Rice, Maple Sugar, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Kind, Nuts & Spices Bar, Cashew & Ginger Spice
Cashew, Almond, Peanut, Honey, Rice, Ginger, Cane Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Organic Andy's Dandy Candy Chewy Bars
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Tapioca, Pecan, Safflower, Sunflower, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path Foods Inc. — Organic Granola Bars
Oat, Cane Sugar, Soybean, Tapioca, Peanut, Cocoa, Lecithin (Soy), Rice
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path — Organic Macaroon Crunchy Granola Bars
Oat, Cane Sugar, Sunflower, Cocoa, Lecithin (Soy), Soybean, Coconut, Honey
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path — Organic Sweet & Salty Crunchy Granola Bars
Oat, Cane Sugar, Sunflower, Cocoa, Lecithin (Soy), Soybean, Peanut, Quinoa, Amaranth
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path Foods Inc. — Organic Yogurt Chewy Granola Bars
Oat, Cane Sugar, Soybean, Tapioca, Rice, Cow's Milk, Yogurt, Lecithin (Soy), Citric Acid, Apple, Raspberry, Strawberry
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path Foods Inc. — Organic Crunchy Granola Bars
Oat, Cane Sugar, Sunflower, Cocoa, Lecithin (Soy), Soybean, Coconut, Honey
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path Foods Inc. — Organic Nut Bar
Almond, Peanut, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Cashew, Tapioca, Honey, Quinoa, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path Foods Inc. — Organic Love Crunch Bar
Almond, Peanut, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Cashew, Tapioca, Quinoa, Honey, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path Foods Inc. — Nature's Path, Envirokidz, Crispy Rice Bars, Chocolate
Rice, Honey, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path — Organic Peanut Choco Crispy Rice Bars
Rice, Honey, Peanut, Cane Sugar, Soybean, Cocoa, Tapioca, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Keurig Hot, the Original Donut Shop, Medium Roast Coffee, Nutty Hazelnut
Cane Sugar, Coconut, Corn, Cow's Milk, Lecithin (Soy), Soybean, Coffee
|
6 | Phase 3 — Practitioner Guided |
|
R. C. Bigelow, Inc. — Iced Tea
Cane Sugar, Tea, Lemon, Lecithin (Soy), Soybean, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Unsalted Tops Saltine Crackers
Wheat, Safflower, Sunflower, Yeast (Baker's), Malt, Barley, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
R. C. Bigelow, Inc. — Herbal Tea
Lecithin (Soy), Soybean, Lemon, Mint/Menthol, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Imperial, 53% Vegetable Oil Spread
Soybean, Whey, Cow's Milk, Lecithin (Soy), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
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