Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 42 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mondelez Int. Us (0074819091009) — Nabisco Ritz Crackers Hint of Salt 1x13.7 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Tamari Rice Crackers
Rice, Safflower, Sesame, Soybean, Lecithin (Soy), Chili Pepper, Capsaicin
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Kind, Nuts & Spices Bar, Caramel Almond
Almond, Honey, Cane Sugar, Rice, Lecithin (Soy), Soybean, Cow's Milk, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Ginger Snap Cookies
Wheat, Cane Sugar, Canola/Rapeseed, Ginger, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets
Oat, Whey, Soybean, Lecithin (Soy), Cinnamon, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Ocean Spray Cranberries, Inc. — Chocolate Covered Dried Cranberries
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cranberry
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Golden Sandwich Cookies, Golden
Wheat, Cane Sugar, Canola/Rapeseed, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Chocolate Brownie Baked Whole Grain Energy Snack
Oat, Tapioca, Cane Sugar, Cocoa, Sunflower, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Cones Waffle Bowl 60ct
Wheat, Cane Sugar, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Rice Crackers, Wasabi
Rice, Sesame, Safflower, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Kid Bar
Oat, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Maple Sugar
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Protein Instant Oatmeal
Oat, Cane Sugar, Whey, Cow's Milk, Walnut, Rosemary, Sunflower, Banana, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — COOKIE BARS, CARAMEL, WHITE CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — STRAWBERRY SUGAR WAFERS, STRAWBERRY
Cane Sugar, Wheat, Soybean, Lecithin (Soy), Citric Acid, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SEA SALTED CARAMEL PUFFS, SEA SALTED CARAMEL
Cane Sugar, Corn, Canola/Rapeseed, Sunflower, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
BELGIAN CHOCOLATE HANDMADE TRUFFLES, BELGIAN CHOCOLATE
Cocoa, Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CANDY
Corn, Cane Sugar, Lecithin (Soy), Soybean, Blue #1, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co./gatorade-Van Camp — CHOCOLATE WHEY PROTEIN POWDER, CHOCOLATE
Whey, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — GRAHAM CRACKERS
Wheat, Cane Sugar, Canola/Rapeseed, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Honey Maid Crackers Chocolate 1x7.000 Oz
Soybean, Cane Sugar, Wheat, Rice, Cocoa, Honey, Lecithin (Soy), Oat
|
6 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods Company — Dole, Fruit Crisp with Crunchy Oats and Brown Sugar, Peach
Peach, Oat, Cane Sugar, Sunflower, Wheat, Lecithin (Soy), Soybean, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Ginger Snap Cookies
Wheat, Cane Sugar, Soybean, Lecithin (Soy), Fructose, Corn, Ginger, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Chocolate Ice Cream Bar Dipped in Fine Dark Chocolate , Chocolate Dark Chocolate
Cow's Milk, Cane Sugar, Cocoa, Egg Yolk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Classic Kettle Corn Popcorn, 1.5 Oz
Corn, Cane Sugar, Sunflower, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Oats 'n Honey Granola Crunch
Oat, Cane Sugar, Canola/Rapeseed, Rice, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Lecithin (Soy).
Open the Food Checker