Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 45 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nestle, Savoy, Carre Chocolate Con Leche Y Almendras
Cane Sugar, Cocoa, Almond, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Whole Cherries Dipped in Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Cherry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dove, Silky Smooth Solid White Chocolate Bunny
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle, Savoy, Carre Milk Chocolate with Hazelnuts
Cane Sugar, Cocoa, Hazelnut, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dove, Real Cherries Dipped in Silky Smooth Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Cherry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Schottinger Finest Marsipan, Christmas Pig, Marzipan Covered in Dark Chocolate
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dove, Silky Smooth Milk Chocolate Truffles
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Snickers, Fun Size Candy Bars
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — 53% Vegetable Oil Spread
Soybean, Whey, Lecithin (Soy), Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Vegetable Oil Spread
Soybean, Lecithin (Soy), Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Parkay, 60% Vegetable Oil Spread, Fresh & Creamy Taste
Soybean, Lecithin (Soy), Whey
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Oatmeal Cookies
Wheat, Cane Sugar, Oat, Vanilla, Cinnamon, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Filled Baking Morsels
Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Citric Acid, Raspberry, Fructose
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Instant Oatmeal
Oat, Cane Sugar, Whey, Almond, Cranberry, Corn, Rice, Sunflower, Canola/Rapeseed, Safflower, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Ami Wholesale Distributors, Inc — Golden Pound Cake
Wheat, Cane Sugar, Egg White, Egg Yolk, Soybean, Corn, Cow's Milk, Lecithin (Soy), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Nestle, Raisinets, Dark Chocolate Covered Raisins
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Grape, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Classic Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Grape, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Energy Bar
Rice, Oat, Soybean, Barley, Malt, Cane Sugar, Cocoa, Lecithin (Soy), Vanilla, Date, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Kid Bar
Oat, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Maple Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Silk — Soy Creamer
Soybean, Cane Sugar, Lecithin (Soy), Tapioca, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Silky Smooth Truffle Hearts
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate Hazelnut
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Heart Shapes Chocolates
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Nestle's — Semi-sweet Morsels
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lu — Panky Wafers with Filling and Milk Chocolate Coating
Wheat, Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Coconut, Canola/Rapeseed, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
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