Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 45 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kind Inc. — Kind, Nuts & Spices Bar, Dark Chocolate Nuts & Sea Salt
Almond, Peanut, Walnut, Honey, Cane Sugar, Rice, Cocoa, Lecithin (Soy), Soybean, Cow's Milk, Whey, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Schottinger Finest Marsipan, Christmas Pig, Marzipan Covered in Dark Chocolate
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Sweet & Salty Popcorn with a Chocolate Flavored Drizzle Kettle Corn, Chocolate
Corn, Cane Sugar, Cocoa, Whey, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Sunflower, Safflower
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — 40% Vegetable Oil Spread
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
Whole Foods Market, Inc. — Rustic White Thin & Crispy Pizza Crusts, Rustic White
Wheat, Grape, Sunflower, Yeast (Baker's), Oat, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Candy, Sour Apple
Corn, Cane Sugar, Lecithin (Soy), Soybean, Blue #1, Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Crusts 1.22oz 72ct
Wheat, Soybean, Cane Sugar, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Bubblegum 1x14 Pk
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — 53% Vegetable Oil Spread
Soybean, Whey, Cow's Milk, Lecithin (Soy), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Wolf Brand Hot Chili Without Beans, 106 Oz., 106 Oz
Beef, Pork, Tomato, Oat, Chili Pepper, Soybean, Cane Sugar, Garlic, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — ISLAND BERRY LIME SUGAR FREE GUM WITH XYLITOL, ISLAND BERRY LIME
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Mint Bliss 1x15 Pk
Glycerin/Glycerol, Aspartame, Blue #2, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Nuts & Spices Bar
Almond, Honey, Cane Sugar, Rice, Lecithin (Soy), Soybean, Cow's Milk, Carob
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Dark Chocolate Covered with White Candy Nonpareils, Dark Chocolate
Cane Sugar, Cocoa, Corn, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Peppermint Filled Baking Truffles, Peppermint
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Mint/Menthol, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Halls Refresh Cough Drops Juicy Strawberry 1x20.000 Pc
Blue #1, Blue #2, FD&C Red #40, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Macaroni & Soy Cheeze Made with Organic Pasta
Wheat, Soybean, Cow's Milk, Lecithin (Soy), Safflower, Sunflower, Onion, Rice, Yeast (Baker's), Mustard
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Trail Mix Bar
Almond, Tapioca, Cashew, Coconut, Cane Sugar, Soybean, Rice, Cocoa, Sunflower, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — The Original Caramel Coated Popcorn & Peanuts, the Original
Cane Sugar, Corn, Peanut, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Tropical Twist 1x15 Pk
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Dark Chocolate Pear Almond
Cocoa, Cane Sugar, Almond, Pear, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — Dark Chocolate Covered Espresso Beans
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coffee, Caffeine, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Cracker Sandwiches
Wheat, Peanut, Canola/Rapeseed, Soybean, Cane Sugar, Corn, Fructose, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Decaffeinated Superfruit Green Tea, Jasmine Passionfruit Citrus Flavor with Other Natural Flavor, Jasmine Passionfruit Citrus Flavor with Other Natural Flavor
Tea, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Valentine's Day Packs Cookies
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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