Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 47 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Dollar Only Wholesale, Llc — The Original Teddy Bear Cookies
Wheat, Cane Sugar, Fructose, Cow's Milk, Honey, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Ginger Snap Cookies
Wheat, Cane Sugar, Soybean, Lecithin (Soy), Fructose, Corn, Ginger, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Ripple Brand Collective, Llc — Dark Chocolate Almond with Sea Salt
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Ripple Brand Collective, Llc — Snacking Chocoalte
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Ripple Brand Collective, Llc — Almond with Sea Salt
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Ripple Brand Collective, Llc — Almond with Sea Salt Dark Chocolate
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Ripple Brand Collective, Llc — Dark Chocolate with Sea Salt
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Wheat, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Ripple Brand Collective, Llc — Pretzel
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Wheat, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Milk Chocolate with Peanuts
Cane Sugar, Cocoa, Peanut, Cow's Milk, Whey, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, Llc. — Dark Chocolate Covered Cranberries & Pecans
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Cranberry, Sunflower, Pecan, Orange, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — 79% Vegetable Oil Spread
Soybean, Sunflower, Whey, Cow's Milk, Lecithin (Soy), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Chunks
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — 40% Vegetable Oil Spread
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
Mars Chocolate North America Llc — Silky Smooth Dark Chocolate
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods Company — Milk Chocolate Covered Real Banana Slices
Banana, Cane Sugar, Cocoa, Cow's Milk, Whey, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Post — Frosted S'mores Bites Cereal
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Sweetened Iced Green Tea Mix
Cane Sugar, Citric Acid, Tea, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Mismatched Sandwich Cremes
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle Toll House — Dark Chocolate & Mint Morsels
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Mint/Menthol, Vanilla, FD&C Yellow #5, Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Protein Instant Oatmeal
Oat, Cane Sugar, Whey, Cow's Milk, Walnut, Rosemary, Sunflower, Banana, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco, Ritz, Fresh Stacks Crackers
Wheat, Soybean, Cane Sugar, Fructose, Corn, Lecithin (Soy), Malt, Barley
|
6 | Phase 3 — Practitioner Guided |
|
The Minute Maid Company — Fruit Juice Blend
Apple, Grape, Blueberry, Raspberry, Citric Acid, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — 39% Vegetable Oil Spread
Soybean, Lecithin (Soy), Benzoic Acid, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco — Grahams
Wheat, Cane Sugar, Soybean, Canola/Rapeseed, Honey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Oscar Mayer Foods Corp. — Smoked Ham
Pork, Cane Sugar, Benzoic Acid, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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