Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 47 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Cape Cod Provisions, Llc. — Cape Harvest, Dark Chocolate Covered Cranberries & Almonds
Almond, Cane Sugar, Cocoa, Corn, Cow's Milk, Cranberry, Lecithin (Soy), Soybean, Sunflower, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — TRIDENT, BUBBLE GUM
Glycerin/Glycerol, Aspartame, Blue #1, FD&C Red #40, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
MINI T15GX3X26 HOLIDAY HOLLOW FIGURE
Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Cones Sugar Cone 4oz
Wheat, Cane Sugar, Soybean, Lecithin (Soy), Honey
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Laffy Taffy, Candy, Sour Apple, Strawberry, Sour Apple, Strawberry
Corn, Cane Sugar, Lecithin (Soy), Soybean, Blue #1, FD&C Red #40, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Ritz Crackers Original 1x10.3 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SPEARMINT ICE CUBES SUGAR FREE GUM, SPEARMINT
Aspartame, Blue #1, FD&C Yellow #5, Lecithin (Soy), Soybean, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding Gmbh — Creme Filled Candy Halloween Eggs with Cookie Pieces, Creme Filled
Cane Sugar, Cow's Milk, Cocoa, Sunflower, Safflower, Whey, Lecithin (Soy), Soybean, Rice, Tapioca, Corn
|
6 | Phase 3 — Practitioner Guided |
|
KIND Inc. — CRUNCHY PEANUT BUTTER PROTEIN BARS, CRUNCHY PEANUT BUTTER
Peanut, Soybean, Honey, Cane Sugar, Lecithin (Soy), Corn
|
6 | Phase 3 — Practitioner Guided |
|
Terrafina Llc — Peddler's Pantry, Chocolate Almonds
Almond, Cane Sugar, Cocoa, Corn, Cow's Milk, Lecithin (Soy), Soybean, Tapioca, Vanilla, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Laffy Taffy, Candy, Grape
Corn, Cane Sugar, Soybean, Lecithin (Soy), Blue #1, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dove, Silky Smooth Milk Chocolate Truffles
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Dark Chocolate Marshmallow Squares
Corn, Cane Sugar, Beef, Pork, Vanilla, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dipped in Silky Smooth Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Cherry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Town House Crackers Original 104oz 1ct
Wheat, Soybean, Cane Sugar, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Roasted Almonds Covered in Dark Chocolate
Almond, Caffeine, Cane Sugar, Cocoa, Corn, Cow's Milk, Lecithin (Soy), Phenylethylamine, Soybean, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Wolf Lean Chili Without Beans, 15 Oz
Beef, Tomato, Oat, Chili Pepper, Corn, Cane Sugar, Garlic, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Vibes Gum Peppermint 1x40 Pc
Aspartame, Blue #1, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Ritz Crackers 1x61.650 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Ritz Crackers 300x0.23 Oz
Wheat, Soybean, Cane Sugar, Fructose, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Ripple Brand Collective, Llc — Snacking Chocolate
Almond, Cane Sugar, Cocoa, Coconut, Lecithin (Soy), Rice, Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco, Ritz, Fresh Stacks Crackers
Wheat, Soybean, Cane Sugar, Fructose, Corn, Lecithin (Soy), Malt, Barley
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, Llc. — Cape Harvest, Dark Chocolate Covered Blueberries & Almonds
Almond, Blueberry, Cane Sugar, Cocoa, Corn, Cow's Milk, Lecithin (Soy), Soybean, Sunflower, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Oscar Mayer Foods Corp. — Uncured Turkey Bacon
Turkey, Cane Sugar, Celery, Cherry, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Crunchy Coconut Granola Bar
Oat, Cane Sugar, Canola/Rapeseed, Coconut, Rice, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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