Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 50 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mars Chocolate North America Llc — Dipped in Silky Smooth Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Cherry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Roasted Almond Covered in Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Almond, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dove, Milk Chocolate Snowflakes
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dove, Milk Chocolate Truffle Hearts
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Gelato Stracciatella
Cow's Milk, Corn, Cane Sugar, Egg Yolk, Cocoa, Soybean, Coconut, Lecithin (Soy), Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Java Chip Ice Cream
Cow's Milk, Whey, Cane Sugar, Egg Yolk, Coffee, Coconut, Cocoa, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Haagen-dazs, Ice Cream, Banana Rum Jam
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Banana, Coconut, Lime, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Italian Style Frozen Dessert Gelato
Cow's Milk, Cane Sugar, Corn, Fructose, Cocoa, Egg Yolk, Coconut, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Dark Chocolate Nuts & Sea Salt Bars
Almond, Peanut, Honey, Cane Sugar, Corn, Rice, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Baked Energy Snack
Peanut, Tapioca, Oat, Cane Sugar, Rice, Sunflower, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Ghosts Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Alphabet and Number Cookies
Wheat, Cane Sugar, Fructose, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Spray Bottles
Soybean, Lecithin (Soy), Cow's Milk, Whey
|
6 | Phase 3 — Practitioner Guided |
|
R. C. Bigelow, Inc. — Iced Tea & Lemonade with Pomegranate
Cane Sugar, Tea, Lemon, Lecithin (Soy), Soybean, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Baked Whole Grain Energy Snack
Oat, Tapioca, Cane Sugar, Cocoa, Soybean, Lecithin (Soy), Vanilla, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Nuts & Dark Chocolate Trail Mix, Nuts & Dark Chocolate
Almond, Peanut, Sunflower, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cashew, Pecan
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dove, Milk Chocolate Ghosts
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Black Forest Trail Mix
Almond, Cane Sugar, Cashew, Cherry, Cocoa, Cranberry, Hazelnut, Lecithin (Soy), Peanut, Soybean, Sunflower, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Animal Cookies
Wheat, Cane Sugar, Canola/Rapeseed, Sunflower, Soybean, Lecithin (Soy), Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Animal Cookies
Apple, Cane Sugar, Cinnamon, Lecithin (Soy), Rice, Soybean, Sunflower, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Ripple Brand Collective, Llc — Dark Chocolate Blueberry with Quinoa Crunch
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Blueberry, Sunflower, Quinoa, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Creme Filled Mint Chocolate Cookies
Wheat, Cane Sugar, Corn, Sunflower, Cocoa, Lecithin (Soy), Soybean, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate Silky Smooth Eggs
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Heinz USA — Fat Free Gravy
Turkey, Corn, Wheat, Yeast (Baker's), Onion, Paprika, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, Llc. — Milk Chocolate Covered Raisins & Sea Salt Peanuts
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Grape, Peanut, Corn
|
6 | Phase 3 — Practitioner Guided |
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