Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 50 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mondelez Int. Us (0074819091009) — Oreo Cookie Crumbs Large Crumb Crunch 1x25.000 Lb
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Ritz Crackers Reduced Fat1x12.5 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MILK CHOCOLATE 30% CACAO PREMIUM BAKING BAR, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MILK CHOCOLATE, MILK
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Coleridge Partners LLC — WILD BLUEBERRY WAFFLES, WILD BLUEBERRY
Wheat, Cane Sugar, Soybean, Blueberry, Lecithin (Soy), Pear
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co./gatorade-Van Camp — VANILLA WHEY PROTEIN POWDER, VANILLA
Whey, Cow's Milk, Cane Sugar, Lecithin (Soy), Soybean, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — STRAWBERRY LEMONADE FLAVORED DRINK MIX, STRAWBERRY LEMONADE
Citric Acid, Corn, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — PINK LEMONADE ZERO SUGAR FLAVORED LOW CALORIE DRINK MIX, PINK LEMONADE
Citric Acid, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, Llc — Sweetened Corn and Oat Cereal
Corn, Cane Sugar, Oat, Coconut, Canola/Rapeseed, Citric Acid, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle Cocoa Plan — Jingles Bells Shaped Chocolates
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Dark Chocolate Covered Almonds
Almond, Cane Sugar, Canola/Rapeseed, Cocoa, Coconut, Corn, Coumarin/Vanillin, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Original Crackers, Original
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Cookies Golden 1x0.780 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Oreo Cookies Golden 1x20.000 Oz
Cane Sugar, Wheat, Canola/Rapeseed, Corn, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Oreo Cookies Double Stuf 1x26.7 Oz
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Talenti, Gelato, German Chocolate Cake
Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Pecan, Coconut, Cocoa, Corn, Soybean, Vanilla, Carob, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Hollandise Sauce Mix
Wheat, Corn, Egg White, Egg Yolk, Yeast (Baker's), Onion, Mustard, Paprika, Turmeric, Lecithin (Soy), Soybean, Citric Acid, Lemon
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Non-dairy Creamer
Corn, Soybean, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Now Richer Chocolate Taste
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Spooky S'mores Organic Baked Whole Grain Energy Snack Bars, Spooky S'mores
Oat, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Honey
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Oatmeal Cookies Original 13.7oz
Oat, Cane Sugar, Wheat, Soybean, Grape, Fructose, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Wintermint Ascent Sugerfreem Gum, Wintermint Ascent
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Fleischmanns Unsalted Soft Spread Twin Pack, 11.8 Oz
Soybean, Lecithin (Soy), Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Honey Maid Graham Crackers Graham 1x600.000 Lb
Wheat, Cane Sugar, Soybean, Honey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path Organic — Premium Organic Granola
Oat, Cane Sugar, Soybean, Coconut, Cocoa, Cow's Milk, Lecithin (Soy), Coumarin/Vanillin, Vanilla, Pineapple, Rice, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
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