Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 53 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nestle USA Inc. — Dry Whole Milk with Added Vitamins and Minerals
Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Watermelon Twist 1x15 Pk
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cadbury Green & Black's Chocolate Bar Sea Salt 1x3.17 Oz
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Spearmint 1x40 Pc
Aspartame, Mint/Menthol, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — FROZEN II, PEPPERMINT ICE CUBES SUGAR FREE GUM, PEPPERMINT
Aspartame, Blue #1, Lecithin (Soy), Soybean, Corn, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Cold Fudge for Ice Cream Cakes, #10 Can, 96 Oz
Cow's Milk, Cane Sugar, Fructose, Corn, Cocoa, Glycerin/Glycerol, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE WITH ALMONDS NUGGETS, MILK CHOCOLATE WITH ALMONDS
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — GOLDEN PUFFS CEREAL, GOLDEN PUFFS
Wheat, Cane Sugar, Corn, Honey, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Ritz Crackers Football1x13.7 Oz
Wheat, Soybean, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — CARAMEL WHITE CHOCOLATE COOKIE BARS, CARAMEL WHITE CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
NESTLE — WHITE CHOCOLATE CURLS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Family Recipe Cookies
Wheat, Cane Sugar, Cocoa, Corn, Lecithin (Soy), Soybean, Vanilla, Oat, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — PUFFED WHEAT CEREAL
Wheat, Cane Sugar, Corn, Honey, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Silk — Soy Creamer
Soybean, Cane Sugar, Lecithin (Soy), Tapioca, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Beef Stew Mix, Beef Stew
Potato, Onion, Paprika, Yeast (Baker's), Garlic, Black Pepper, Pineapple, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Classic White Hamburger Buns, Classic White Hamburger
Wheat, Malt, Barley, Cane Sugar, Yeast (Baker's), Canola/Rapeseed, Lecithin (Soy), Soybean, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — BERRY+LEMON LAYERS SUGAR FREE GUM, BERRY+LEMON
Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Unsalted Margarine Sticks, 1 Lb
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
Mondelez Int. Us (0074819091009) — Stride Sour Patch Kids Gum Sour Patch Kids Lime1x14.000 Pc
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Cookies 1x19.1 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Clif, Organic Trail Mix Bar, Dark Chocolate, Almond, Sea Salt
Almond, Tapioca, Pecan, Cane Sugar, Cashew, Rice, Soybean, Cocoa, Sunflower, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Plus Bar
Almond, Cane Sugar, Cocoa, Cow's Milk, Honey, Lecithin (Soy), Peanut, Soybean, Tapioca, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Clif, Organic Trail Mix Bar, Dark Chocolate Pomegranate Raspberry
Almond, Cane Sugar, Cashew, Citric Acid, Cocoa, Lecithin (Soy), Lemon, Raspberry, Rice, Soybean, Sunflower, Tapioca, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Whole Blueberries Dipped in Creamy Dove Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Blueberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — 79% Vegetable Oil Blend Spread
Soybean, Sunflower, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
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