Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 53 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Chocolate Almond Cherry Trail Mix
Almond, Cherry, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Cow's Milk, Walnut, Grape, Sunflower, Canola/Rapeseed, Sodium Metabisulfite
|
6 | Phase 3 — Practitioner Guided |
|
On — Gold Standard 100% Whey Protein Powder Drink Mix
Whey, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
On — 100% Whey Protein Powder Drink Mix, Vanilla Ice Cream
Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Meli's Monster Cookies — Choco-lot Gluten-free Cookie Mix, Choco-lot
Oat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cow's Milk, Corn
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Peanut Butter Crispy Creamy Wafer Bar
Peanut, Cane Sugar, Wheat, Oat, Corn, Honey, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Chex Mix Brownie Supreme Muddy Buddies
Corn, Cane Sugar, Cocoa, Rice, Soybean, Lecithin (Soy), Whey
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Original Recipe Gardetto's Crisps
Potato, Canola/Rapeseed, Corn, Wheat, Cane Sugar, MSG, Oat, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Peanut Butter Chocolate Crispy Creamy Wafer Bar
Peanut, Cane Sugar, Wheat, Oat, Corn, Cocoa, Cow's Milk, Honey, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
112 Mini Cone Neutral Sesame 3" X 1"
Wheat, Rice, Coconut, Sesame, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Autumn Assortment with Hazelnut Filling
Cane Sugar, Hazelnut, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods Company — Dark Chocolate Covered Banana Slices
Banana, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Sweet & Salty Kettle Corn, Sweet & Salty
Cane Sugar, Corn, Sunflower, Safflower, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Jiffy — Fudge Brownie Mix
Cane Sugar, Wheat, Soybean, Lecithin (Soy), Cocoa
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Mini Classic Vanilla Ice Cream Bars Dipped in Milk Chocolate, Vanilla, Milk Chocolate
Cow's Milk, Cane Sugar, Cocoa, Vanilla, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Dark Chocolate Cherry Almond Organic Trail Mix Bars, Dark Chocolate Cherry Almond
Almond, Tapioca, Cane Sugar, Cherry, Soybean, Rice, Cashew, Cranberry, Cocoa, Sunflower, Lecithin (Soy), Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Iced Lemon Cookie Organic Baked Whole Grain Energy Snack Bars, Iced Lemon Cookie
Oat, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Salted Caramel Nut Organic Trail Mix Bars, Salted Caramel Nut
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Peanut, Rice, Soybean, Sunflower, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Spooky S'mores Organic Baked Whole Grain Energy Snack Bars, Spooky S'mores
Oat, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Honey
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Chocolate Brownie Organic Baked Whole Grain Energy Snack Bars, Chocolate Brownie
Oat, Tapioca, Cane Sugar, Cocoa, Sunflower, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Iced Oatmeal Cookie Organic Baked Whole Grain Energy Snack Bars, Iced Oatmeal Cookie
Oat, Tapioca, Sunflower, Cane Sugar, Cocoa, Soybean, Cinnamon, Lecithin (Soy), Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Dark Chocolate Peanut Butter Organic Trail Mix Bars, Dark Chocolate Peanut Butter
Peanut, Tapioca, Almond, Cane Sugar, Soybean, Rice, Cocoa, Sunflower, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Dark Chocolate Pomegranate Raspberry Organic Trail Mix Bars, Dark Chocolate Pomegranate Raspberry
Almond, Cane Sugar, Cashew, Citric Acid, Cocoa, Lecithin (Soy), Lemon, Raspberry, Rice, Soybean, Sunflower, Tapioca, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Peppermint Bark Special Batch Gelato, Peppermint Bark
Cow's Milk, Cane Sugar, Cocoa, Corn, Carob, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Mediterranean Mint Gelato, Mediterranean Mint
Cow's Milk, Cane Sugar, Cocoa, Corn, Sunflower, Carob, Vanilla, Coumarin/Vanillin, Lecithin (Soy), Soybean, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — Double Dark Chocolate Gelato, Double Dark Chocolate
Cow's Milk, Cane Sugar, Cocoa, Egg White, Egg Yolk, Corn, Grape, Carob, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
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