Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 52 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mars Chocolate North America Llc — Almonds Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Almond, Cinnamon, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — White Cookie Bars
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Silky Smooth Truffles
Cane Sugar, Cocoa, Cow's Milk, Whey, Soybean, Lecithin (Soy), Peanut
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Bunches of Crunchy Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Barley, Malt, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — White Chocolate Bunny
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Truffles
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Filled Baked Energy Snack
Almond, Cashew, Tapioca, Oat, Cane Sugar, Rice, Apple, Sunflower, Cocoa, Cinnamon, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Coconut Oil
Soybean, Lecithin (Soy), Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Baking Chunks
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Jumbo Baking Chips
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Toasted Caramel Nut Bar
Peanut, Almond, Corn, Soybean, Honey, Cane Sugar, Cow's Milk, Lecithin (Soy), Carob
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — 4 Fruit & Chocolate Bars
Banana, Apple, Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Fruit Bar
Apple, Strawberry, Cherry, Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Protein — Bar
Peanut, Soybean, Honey, Cane Sugar, Cow's Milk, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Zbar Filled Baked Energy Snack
Almond, Cashew, Tapioca, Oat, Cane Sugar, Rice, Apple, Sunflower, Cocoa, Cinnamon, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Mini Cheddar Cheese Sandwich Crackers
Wheat, Sunflower, Cane Sugar, Malt, Barley, Cow's Milk, Whey, Yeast (Baker's), Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path — Love Crunch Premium Organic Granola
Oat, Cane Sugar, Sunflower, Cocoa, Vanilla, Cow's Milk, Lecithin (Soy), Soybean, Coconut, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Double Peanut Butter Baked Energy Snack
Peanut, Tapioca, Oat, Cane Sugar, Rice, Sunflower, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Chocolate Brownie Baked Whole Grain Energy Snack
Oat, Tapioca, Cane Sugar, Cocoa, Sunflower, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Zbar Filled
Peanut, Tapioca, Oat, Cane Sugar, Sunflower, Rice, Banana, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Ion — Milk Chocolate
Cane Sugar, Cow's Milk, Cocoa, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Dark Chocolate Covered Almonds
Almond, Cane Sugar, Canola/Rapeseed, Cocoa, Coconut, Corn, Coumarin/Vanillin, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Ion — Milk Chocolate with Almonds
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Multigrain Sandwich Bread
Amaranth, Barley, Buckwheat, Cane Sugar, Canola/Rapeseed, Corn, Lecithin (Soy), Millet, Quinoa, Rice, Rye, Sesame, Soybean, Spelt, Sunflower, Wheat, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Monster Bash — Sprinkle Mix
Cane Sugar, Corn, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Red #3, FD&C Red #40, FD&C Blue #1
|
6 | Phase 3 — Practitioner Guided |
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