Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 52 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mars Chocolate North America Llc — White Cookie Bars
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hot Chocolate, Liquid - #2.5 Can, 26.5 Oz
Cane Sugar, Cocoa, Corn, Cow's Milk, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Tropical Twist 1x50 Pc
Malt, Aspartame, Coconut, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Cookie Crumbs Medium Cookie Pieces 1x2.5 Lb
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Newman-o's, Chocolate Creme Filled Chocolate Cookies, Chocolate Creme
Wheat, Cane Sugar, Corn, Sunflower, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Raspberry Cashew & Chia Fruit & Nut Bar
Cashew, Almond, Corn, Peanut, Honey, Cranberry, Cane Sugar, Rice, Raspberry, Vanilla, Coumarin/Vanillin, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Oatmeal Cookies Iced 13.7oz
Cane Sugar, Corn, Fructose, Grape, Lecithin (Soy), Oat, Soybean, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DARK CHOCOLATE NUGGETS TRUFFLES, DARK CHOCOLATE
Cane Sugar, Cocoa, Sunflower, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Oreo Cookies Holiday Tin1x4 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path Foods Inc. — Nature's Path, Envirokidz, Crispy Rice Bars, Chocolate
Rice, Honey, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Dark Chocolate Creme Flavor Chocolate Sandwich Cookies, Dark Chocolate Creme
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Lo Melt Grill Shortening, 6 Lb
Soybean, Coconut, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Cranberry Almond Protein Granola
Almond, Canola/Rapeseed, Cane Sugar, Cranberry, Lecithin (Soy), Oat, Rice, Soybean, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate Almond & Sea Salt Bark, Dark Chocolate Almond & Sea Salt
Almond, Cane Sugar, Cocoa, Quinoa, Lecithin (Soy), Soybean, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Dark Chocolate Chip Chewy Granola Bars
Oat, Cane Sugar, Rice, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Ice Cream
Cow's Milk, Cane Sugar, Coconut, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Whipped Up, Fluffy Chocolate-on-chocolate Taste, Minis
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Peppermint Ice Cream Dipped in Organic Dark Chocolate Bars, Pink Peppermint
Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Tapioca, Beet, Citric Acid, Egg Yolk, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Bunnies & Chicks Milk Chocolate with Creamy Center
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands — Shredded Wheat Cereal, Frosted Chocolate Strawberry
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, FD&C Red #40, FD&C Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Club Social Cookies 1x12.35 Oz
Wheat, Cane Sugar, Soybean, Canola/Rapeseed, Fructose, Corn, Glycerin/Glycerol, Lecithin (Soy), Sodium Metabisulfite
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Decaffeinated Superfruit Green Tea, Blackberry Pomegranate Flavor with Other Natural Flavor, Blackberry Pomegranate Flavor with Other Natural Flavor
Tea, Citric Acid, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Classic White Sandwich Bread, Classic White
Wheat, Barley, Malt, Cane Sugar, Yeast (Baker's), Canola/Rapeseed, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Bubblegum 1x50 Pc
Aspartame, Coconut, FD&C Red #40, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Lecithin (Soy).
Open the Food Checker