Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 51 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Dollar Only Wholesale, Llc — Traditional Butter Cookies
Wheat, Cane Sugar, Cow's Milk, Whey, Corn, Soybean, Lecithin (Soy), Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Iced Herbal Tea
Orange, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Cashew & Ginger Spice Nuts & Spices
Almond, Cashew, Cane Sugar, Ginger, Honey, Lecithin (Soy), Peanut, Rice, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Fruit & Nut Bar
Date, Peanut, Cocoa, Cane Sugar, Rice, Cashew, Sunflower, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Bars
Almond, Peanut, Soybean, Cane Sugar, Honey, Cow's Milk, Whey, Cocoa, Cinnamon, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Toasted Caramel Nut
Peanut, Almond, Corn, Soybean, Honey, Cane Sugar, Cow's Milk, Lecithin (Soy), Carob
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Crunchy Peanut Butter Bars
Peanut, Soybean, Honey, Cane Sugar, Cow's Milk, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Fruit & Nut Bars, Almond & Coconut
Almond, Coconut, Honey, Corn, Rice, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Protein Bars
Peanut, Almond, Soybean, Honey, Cane Sugar, Cocoa, Vanilla, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Nutty Dark Chocolate Cherry Trail Mix
Almond, Cane Sugar, Cashew, Cherry, Cocoa, Cranberry, Lecithin (Soy), Peanut, Soybean, Sunflower, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Nuts & Dark Chocolate Trail Mix
Almond, Peanut, Sunflower, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cashew, Pecan
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Creme Filled Vanilla Cookies
Cane Sugar, Corn, Coumarin/Vanillin, Lecithin (Soy), Oat, Soybean, Vanilla, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Og — Taffy Wheel
Corn, Cane Sugar, Citric Acid, Soybean, Lecithin (Soy), Glycerin/Glycerol, Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — 79% Vegetable Oil Blend Spread
Soybean, Sunflower, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Filled Snack Bars
Peanut, Tapioca, Oat, Cane Sugar, Sunflower, Rice, Banana, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Unilever — Coconut Oil Buttery Spread
Coconut, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Marshmallow Bears
Cane Sugar, Corn, Cow's Milk, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Oscar Mayer Foods Corp. — Jumbo Pork Uncured Franks
Pork, Corn, Celery, Mustard, Cherry, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Swirl Hearts
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Chocolate Minis
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Solid Milk Chocolate Bar
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — 7 Essential Vitamins & Minerals
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dipped in Silky Smooth Dark Chocolate and Dusted with Cinnamon
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Almond, Cinnamon, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dipped in Silky Smooth Cashews
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Cashew, Safflower, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Ocean Spray Cranberries, Inc. — Chocolate Covered Dried Cranberries
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cranberry
|
6 | Phase 3 — Practitioner Guided |
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