Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 51 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Bj's Wholesale Club / Corporate Brands — Milk Chocolate Covered Raisins
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Grape, Canola/Rapeseed, Corn, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
R. C. Bigelow, Inc. — Caffeine Free Lemon Ginger Herbal Tea Bags, Lemon Ginger
Lemon, Cinnamon, Lecithin (Soy), Soybean, Ginger, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — SPEARMINT UNWRAPPED SUGAR FREE GUM, SPEARMINT
Aspartame, Blue #1, Coconut, Lecithin (Soy), Soybean, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — Sweet & Creamy Regular Iced Coffee
Cane Sugar, Coffee, Coconut, Corn, Cow's Milk, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Ripple Brand Collective, Llc — Pretzel
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Wheat, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
The Minute Maid Company — Chocolate Coating Choco Fruti, Chocolate Coating
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Drizzle Walnuts with White Chocolate, Drizzle
Walnut, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cote D'or Experiences Chocolate Bar Dark 86% 1x3.52 Oz
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Creme Filled Cookies
Cane Sugar, Corn, Coumarin/Vanillin, Lecithin (Soy), Oat, Soybean, Vanilla, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Cadia — All Natural Italian Gelato
Cow's Milk, Cane Sugar, Coconut, Coffee, Cocoa, Vanilla, Lecithin (Soy), Soybean, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Kind, Fruit & Nut Bar, Apple Cinnamon & Pecan
Almond, Cashew, Pecan, Apple, Cane Sugar, Honey, Grape, Rice, Lecithin (Soy), Soybean, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Snickers, Fun Size Candy Bars
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dove, Milk Chocolate Snowflakes
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — Diced Tomatoes with Garlic & Onion, Garlic & Onion
Tomato, Fructose, Corn, Onion, Garlic, Sesame, Citric Acid, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Chocolate Filled with Peanut Butter Organic Baked Energy Snack Bars, Chocolate Peanut Butter
Peanut, Tapioca, Oat, Cane Sugar, Rice, Sunflower, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Thins Cookies Golden Oreo 1x10.1 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cadbury Green & Black's Chocolate Bar Almond Milk Chocolate 10x3.5 Oz
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Almond
|
6 | Phase 3 — Practitioner Guided |
|
Mccormick & Company, Inc. — Cake Mate, Chocolate Sprinkles Decors
Cane Sugar, Soybean, Corn, Cocoa, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Rice Cakes Caramel Corn 6.5 Ounce Plastic Bag
Rice, Corn, Fructose, Cane Sugar, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Kellogg's Grahams Crackers Original .49oz
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CHOCOLATE FLAVOR SHELL TOPPING, CHOCOLATE
Cane Sugar, Coconut, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — REDUCED FAT SNACKERS CRACKERS
Wheat, Soybean, Cane Sugar, Corn, Fructose, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — RICE CAKES, CARAMEL CORN
Rice, Corn, Cane Sugar, Fructose, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path Foods Inc. — Fig & Flax
Wheat, Canola/Rapeseed, Soybean, Cane Sugar, Rice, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Unwrapped Bites
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
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