Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 54 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Clif Bar and Company — Dark Chocolate Almond Sea Salt Organic Trail Mix Bar, Dark Chocolate Almond Sea Salt
Almond, Tapioca, Pecan, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cashew, Rice, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Dark Chocolate Peanut Butter Organic Trail Mix Bar, Dark Chocolate Peanut Butter
Peanut, Tapioca, Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Rice, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Dark Chocolate Cherry Almond Organic Trail Mix Bar, Dark Chocolate Cherry Almond
Almond, Tapioca, Cherry, Cane Sugar, Rice, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cranberry, Cashew, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Dark Chocolate Pomegranate Raspberry Organic Trail Mix Bar, Dark Chocolate Pomegranate Raspberry
Almond, Cashew, Cane Sugar, Citric Acid, Cocoa, Lecithin (Soy), Lemon, Raspberry, Rice, Soybean, Sunflower, Tapioca, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Fruit & Nut Bars, Blueberry Vanilla & Cashew
Cashew, Almond, Blueberry, Honey, Rice, Grape, Cane Sugar, Vanilla, Lecithin (Soy), Soybean, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Raspberry Chia Breakfast Bars, Honey Roasted Nuts & Sea Salt
Almond, Cashew, Peanut, Honey, Rice, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Raspberry Cashew & Chia Fruit & Nut, Raspberry Cashew & Chia
Cashew, Almond, Corn, Peanut, Honey, Cranberry, Cane Sugar, Rice, Raspberry, Vanilla, Coumarin/Vanillin, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Black Truffle Almond & Sea Salt Bars, Black Truffle Almond & Sea Salt
Almond, Cashew, Peanut, Honey, Rice, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Peppermint Ice Cream Dipped in Organic Dark Chocolate Bars, Pink Peppermint
Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Tapioca, Beet, Citric Acid, Egg Yolk, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Kind, Nuts & Spices Bar, Dark Chocolate, Mocha Almond, Dark Chocolate, Mocha Almond
Almond, Cane Sugar, Honey, Cocoa, Rice, Coffee, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Jiffy — White Cake Mix, White
Wheat, Cane Sugar, Soybean, Lecithin (Soy), Whey, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Fruit & Nut Bar, Almond & Apricot
Almond, Coconut, Apricot, Honey, Rice, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Iced Oatmeal Cookie Organic Baked Whole Grain Energy Snack Bar, Iced Oatmeal Cookie
Oat, Tapioca, Cane Sugar, Soybean, Lecithin (Soy), Cocoa, Vanilla, Coumarin/Vanillin, Sunflower, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Chocolate Chip Organic Baked Whole Grain Energy Snack Bars, Chocolate Chip
Oat, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Maple Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Laffy Taffy, Taffy Candy, Banana, Banana
Corn, Cane Sugar, Lecithin (Soy), Soybean, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Drink Mix, Chocolate
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Hot Chocolate Drink Tablets
Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Laffy Taffy, Candy, Strawberry, Strawberry
Corn, Cane Sugar, Lecithin (Soy), Soybean, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Creamy Milk Chocolate with Crisped Rice, Crisped Rise
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Chocolate Malted Milk, Chocolate
Cane Sugar, Wheat, Malt, Barley, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Candy, Sour Apple, Strawberry
Corn, Cane Sugar, Lecithin (Soy), Soybean, Blue #1, FD&C Red #40, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Candy, Sour Apple, Strawberry, Banana, Cherry
Corn, Cane Sugar, Lecithin (Soy), Soybean, Blue #1, FD&C Red #40, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Candy Bars, Banana
Corn, Cane Sugar, Lecithin (Soy), Soybean, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Laffy Taffy, Taffy Candy Bars, Sour Apple, Strawberry, Grape, Banana, Sour Apple, Strawberry, Grape, Banana
Corn, Cane Sugar, Lecithin (Soy), Soybean, Blue #1, FD&C Red #40, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Halloween Morsels
Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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