Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 55 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Haagen-dazs Company, Inc. — Ice Cream Bars
Cow's Milk, Cane Sugar, Egg Yolk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Gluten Free Chocolate Chip Cookie Mix, Chocolate Chip
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Sorghum, Potato, Tapioca, Corn, Canola/Rapeseed
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Fruit Filled Cookies
Barley, Cane Sugar, Corn, Fructose, Rice, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Mystery Flavor Creme Chocolate Sandwich Cookies, Mystery Flavor Creme
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Corn, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Sunshine Krispy Saltines .4oz
Wheat, Soybean, Corn, Yeast (Baker's), Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Pam Buttercoat Cooking Spray - 6/17 Oz., 17 Oz
Canola/Rapeseed, Lecithin (Soy), Soybean, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Vibes Gum Lemon 1x40 Pc
Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Kind, Protein Plus Bar, Peanut Butter Dark Chocolate
Peanut, Almond, Honey, Cane Sugar, Soybean, Lecithin (Soy), Cocoa, Tapioca, Vanilla, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Lu — Panky Wafers with Filling and Milk Chocolate Coating
Wheat, Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Coconut, Canola/Rapeseed, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dove, Milk Chocolate Truffle Hearts
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Graham Cracker Crumbs Graham 13.5oz
Wheat, Fructose, Corn, Canola/Rapeseed, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. US (0074819091009) — TRIDENT GUM SPEARMINT 1X50 PC
Aspartame, Blue #1, Coconut, Lecithin (Soy), Soybean, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cadbury Green & Black's Chocolate Bar White Vanilla 1x3.500 Oz
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Whole Dried Cranberries Dipped in Creamy Dove Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Cranberry, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Imperial, 53% Vegetable Oil Spread
Soybean, Whey, Cow's Milk, Lecithin (Soy), Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Cones Cake 98.4oz
Wheat, Corn, Cane Sugar, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Club Crackers Buttery Garlic 12.5oz
Wheat, Soybean, Cane Sugar, Fructose, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Oreo Cookies 1x0.78 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Toblerone Chocolate Bar-minis Dark Chocolate Little Mini 1x7.050 Oz
Almond, Cane Sugar, Cocoa, Cow's Milk, Egg White, Fructose, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path Organic — Organic Crunchy Granola
Oat, Cane Sugar, Sunflower, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Rice, Blueberry, Strawberry, Raspberry
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Silky Smooth Solid Milk Chocolate Heart Happy Valentine's Day
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Orville Redenbachers Kettle Korn Popcorn, 1 Oz
Corn, Cane Sugar, Sunflower, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
DARK CHOCOLATE ALMONDS
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path — Organic Peanut Choco Crispy Rice Bars
Rice, Honey, Peanut, Cane Sugar, Soybean, Cocoa, Tapioca, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Mexican Hot Chocolate Drink Tablets
Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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