Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 57 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mondelez International, Inc. — SPEARMINT SOFT STICKS SUGAR FREE GUM, SPEARMINT
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — ORANGE FLAVORED DARK CHOCOLATE, ORANGE
Cocoa, Cane Sugar, Orange, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Blueberry Vanilla & Cashew Bar
Cashew, Almond, Blueberry, Honey, Rice, Grape, Cane Sugar, Vanilla, Lecithin (Soy), Soybean, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Premier White Morsels
Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Swiss-owned Company Chocolette Confectionary Sia — Milk Chocolate Pralines with Smooth Coconut Filling Diamonds, Milk Chocolate
Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Carrageenan, Sunflower, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Sunshine Krispy Crackers Saltines .2oz
Wheat, Soybean, Corn, Yeast (Baker's), Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Poppycock Cashew Popcorn, 7 Oz
Corn, Cashew, Cane Sugar, Cow's Milk, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Bubblicious Gum Strawberry 1x5 Pc
Cane Sugar, Corn, Citric Acid, Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Sour Patch Variegate Red Berry 1x19.000 Lb
Cane Sugar, Corn, Soybean, Citric Acid, Coconut, FD&C Red #40, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Ritz Crackers Family Size Fresh Stacks 1x17.8 Oz
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Global Brands, the Original Cracker Tub, Salted
Wheat, Cane Sugar, Fructose, Corn, Yeast (Baker's), Lecithin (Soy), Soybean, Sodium Metabisulfite, Papaya
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Apples & Cinnamon Supergrains Whole Grain Oats, Barley, Rye, Flax & Quinoa Instant Oatmeal, Apples & Cinnamon
Oat, Cane Sugar, Barley, Rye, Apple, Whey, Quinoa, Cinnamon, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Whole Blueberries Dipped in Dark Chocolate
Blueberry, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Semi-sweet Baking Chocolate Bars
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Sweet & Salty Kettle Corn, Sweet & Salty
Cane Sugar, Corn, Sunflower, Safflower, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Cones Vanilla Cup 3oz
Wheat, Corn, Soybean, Lecithin (Soy), Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Ritz Crackers Bits 1x17 Lb
Wheat, Soybean, Cane Sugar, Corn, Fructose, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Cookies-single Serve Chocolate 1x2.4 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Cookies 1x13.100 Oz
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Honey Maid Crackers 1x14.1 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — 28% Vegetable Oil Spread
Soybean, Lecithin (Soy)
|
6 | Phase 2 — Reintroduction |
|
Kind Inc. — Fruit & Nut Bars
Almond, Coconut, Apricot, Honey, Rice, Lecithin (Soy), Soybean, Cane Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Kellogg's Grahams Crackers Original
Wheat, Cane Sugar, Canola/Rapeseed, Soybean, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Fleischmann's, Vegetable Oil Spread
Soybean, Whey, Lecithin (Soy), Benzoic Acid
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Animal Cookies
Wheat, Cane Sugar, Canola/Rapeseed, Sunflower, Soybean, Lecithin (Soy), Vanilla
|
6 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Lecithin (Soy).
Open the Food Checker