Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 57 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nestle Usa-prepared Foods Division, Inc. — Buitoni, Fresh Fettuccine Pasta
Wheat, Egg White, Egg Yolk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Vanilla Milk Chocolate Almond Ice Cream Dipped in Rich Milk Chocolate and Almonds Snack Size Ice Cream Bars, Vanilla Milk Chocolate Almond
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Coumarin/Vanillin, Cocoa, Lecithin (Soy), Soybean, Almond, Safflower, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Pirate Chocolate Chip Organic Baked Whole Grain Energy Snack Bars, Pirate Chocolate Chip
Oat, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Maple Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Whipped Up, Fluffy Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Apple Filled with Almond & Cashew Butter Organic Baked Energy Snack Bars, Apple Almond & Cashew Butter
Almond, Cashew, Tapioca, Oat, Cane Sugar, Rice, Apple, Sunflower, Cocoa, Cinnamon, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Double Peanut Butter Organic Baked Energy Snack Bars, Double Peanut Butter
Peanut, Tapioca, Oat, Cane Sugar, Rice, Sunflower, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Dry Whole Milk with Added Vitamins and Minerals
Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Dark Chocolate with Pistachios, Pistachios
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Pistachio, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate Candy, Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — Crunchy Bites, Honey Sunflower Seed
Sunflower, Oat, Cane Sugar, Honey, Canola/Rapeseed, Quinoa, Rice, Almond, Pumpkin, Corn, Lecithin (Soy), Soybean, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — Honey Sunflower Seed
Sunflower, Oat, Cane Sugar, Honey, Canola/Rapeseed, Quinoa, Rice, Almond, Pumpkin, Corn, Lecithin (Soy), Soybean, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Classic French Vanilla Complete Nutritional Drink, Classic French Vanilla
Corn, Cow's Milk, Cane Sugar, Canola/Rapeseed, Sunflower, Soybean, Lecithin (Soy), Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — The Original Caramel Coated Popcorn & Peanuts, the Original
Cane Sugar, Corn, Peanut, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands — Shredded Wheat Cereal, Frosted Chocolate Strawberry
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, FD&C Red #40, FD&C Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Meals — White Chocolate Vanilla Bean Pudding with Chocolate Chips, White Chocolate
Cane Sugar, Corn, Cocoa, Glycerin/Glycerol, Vanilla, Coumarin/Vanillin, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Caramel Chocolate Organic Baked Whole Grain Energy Snack Bars, Caramel Chocolate
Oat, Tapioca, Sunflower, Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Oroweat — 100% Whole Wheat Bread
Wheat, Cane Sugar, Grape, Soybean, Yeast (Baker's), Lecithin (Soy), Corn, Barley, Citric Acid, Whey
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Double Peanut Butter Organic Baked Energy Snack Bar, Double Peanut Butter
Peanut, Tapioca, Oat, Cane Sugar, Rice, Sunflower, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Chocolate Filled with Peanut Butter Organic Baked Energy Snack Bars, Chocolate Peanut Butter
Peanut, Tapioca, Oat, Cane Sugar, Rice, Sunflower, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Dark Chocolate Banana Fruit Bars, Dark Chocolate
Banana, Apple, Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Holiday S' Mores Dark Chocolate Bark, S' Mores
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Tapioca, Carrageenan, Wheat
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Chocolate Covered Almonds, Chocolate
Almond, Cane Sugar, Cocoa, Corn, Cow's Milk, Lecithin (Soy), Peanut, Soybean, Tapioca, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Coffee Chip Ice Cream, Coffee Chip
Cow's Milk, Cane Sugar, Coconut, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Cookies & Cream Ice Cream, Cookies & Cream
Cow's Milk, Cane Sugar, Wheat, Cocoa, Canola/Rapeseed, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Toffee Caramel Swirl Ice Cream, Toffee Caramel Swirl
Cow's Milk, Cane Sugar, Rice, Coconut, Lecithin (Soy), Soybean, Tapioca, Carob
|
6 | Phase 3 — Practitioner Guided |
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