Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 60 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mccormick & Company, Inc. — Stubb's, Bar-b-q Baste Moppin' Sauce
Soybean, Lecithin (Soy), Paprika, Corn, Garlic, Cane Sugar, Tapioca, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Victoria, Casino Cookies with Cream, Fresa
Wheat, Cane Sugar, Corn, Strawberry, Fructose, Lecithin (Soy), Soybean, Yeast (Baker's)
|
6 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods, Llc — Milk Chocolate Freeze-dried Strawberries Snack Bites, Milk Chocolate Freeze-dried Strawberries
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Strawberry, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Honey Maid Crackers 1x13 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Honey, Cinnamon, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Silky Smooth Dark Chocolate Promises
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — MINT CHOCOLATE CHIP SUGARFREE GUM, MINT CHOCOLATE CHIP
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cadbury Green & Black's Chocolate Bar Ginger Dark 10x3.500 Oz
Almond, Cane Sugar, Cashew, Cocoa, Cow's Milk, Ginger, Hazelnut, Lecithin (Soy), Pecan, Pistachio, Soybean, Vanilla, Walnut
|
6 | Phase 3 — Practitioner Guided |
|
Oscar Mayer Foods Corp. — Jumbo Pork Uncured Franks
Pork, Corn, Celery, Mustard, Cherry, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Classic Dinner Rolls, Classic
Wheat, Yeast (Baker's), Cane Sugar, Canola/Rapeseed, Lecithin (Soy), Soybean, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Cheddar Cheese Crispers Potato and Wheat Chips, Cheddar
Potato, Corn, Canola/Rapeseed, Cow's Milk, Wheat, Oat, Cane Sugar, Yeast (Baker's), Lecithin (Soy), Soybean, Paprika
|
6 | Phase 3 — Practitioner Guided |
|
The Minute Maid Company — Candy El Pecas, Duvalin Milk Candy, Strawberry and Vanilla, Strawberry and Vanilla
Cane Sugar, Soybean, Cocoa, Whey, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Sugar Free Cookies Chocolate Chip 5.5oz
Wheat, Soybean, Lecithin (Soy), Cocoa, Cow's Milk, Egg White, Egg Yolk, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Murray Sugar Free Cookies Chocolate Creme 1oz
Wheat, Soybean, Cocoa, Corn, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Nestle Usa-prepared Foods Division, Inc. — Buitoni, Fresh Fettuccine Pasta
Wheat, Egg White, Egg Yolk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Chocolate Enrober Coating, 123 Oz
Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Peanut Butter Chocolate Chip Chewy Granola Bar
Oat, Tapioca, Cane Sugar, Sunflower, Vanilla, Coumarin/Vanillin, Rice, Grape, Cocoa, Corn, Soybean, Lecithin (Soy), Peanut, Glycerin/Glycerol
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Oreo Cookies-convenience Pack Chocolate 1x5.2 Oz
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Original 1x14 Pk
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Honey Maid Crackers Chocolate 1x10.6 Oz
Soybean, Cane Sugar, Wheat, Rice, Cocoa, Honey, Lecithin (Soy), Oat
|
6 | Phase 3 — Practitioner Guided |
|
Nature's Path Organic — Homestyle Waffles
Rice, Potato, Corn, Soybean, Tapioca, Cane Sugar, Lecithin (Soy), Pear
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market — Pizzelle, Italian Waffle Cookie
Wheat, Cane Sugar, Egg White, Egg Yolk, Canola/Rapeseed, Lecithin (Soy), Soybean, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Granulated Hot Chocolate Drink Mix
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Immaculate Baking Gluten Free Chocolate Chunk Cookies 12 Count
Cane Sugar, Cocoa, Soybean, Lecithin (Soy), Vanilla, Canola/Rapeseed, Potato, Tapioca, Rice, Egg White, Egg Yolk
|
6 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Crunchy English Toffee with Almonds in Dark Chocolate
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Almond, Safflower, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Lipton, Superfruit Green Tea, White Mangosteen Peach Flavor with Other Natural Flavor
Tea, Lecithin (Soy), Soybean, Peach
|
6 | Phase 3 — Practitioner Guided |
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