Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 60 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Associated Wholesale Grocers, Inc. — PUFFED WHEAT CEREAL
Wheat, Cane Sugar, Corn, Honey, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — REAL MILK CHOCOLATE CHIPS, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CLASSIC WHITE BAKING CHIPS
Cane Sugar, Cow's Milk, Whey, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
KIND Inc. — CRUNCHY PEANUT BUTTER PROTEIN BARS, CRUNCHY PEANUT BUTTER
Peanut, Soybean, Honey, Cane Sugar, Lecithin (Soy), Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — HONEY GRAHAMS, HONEY
Wheat, Cane Sugar, Canola/Rapeseed, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CRYSTAL LIGHT, DRINK MIX, MARGARITA, MARGARITA
Citric Acid, Corn, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — GOLDEN PUFFS CEREAL
Wheat, Cane Sugar, Corn, Honey, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — RASPBERRY LEMONADE DRINK MIX, RASPBERRY LEMONADE
Citric Acid, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LEMONADE CAFFEINE FREE UNSWEETENED DRINK MIX, LEMONADE
Citric Acid, Corn, Aspartame, FD&C Yellow #5, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — SMARTFOOD, DELIGHT, AIR POPPED POPCORN, SEA SALTED CARAMEL, SEA SALTED CARAMEL
Corn, Cane Sugar, Sunflower, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SEA SALT PREMIUM SOFT CARAMELS KITCHEN CANDY, SEA SALT
Corn, Cane Sugar, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — WHITE CHOCOLATE PREMIUM BAKING BAR, WHITE CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — KRAFT, CANDY KITCHEN CARAMELS, ORIGINAL, ORIGINAL
Corn, Cane Sugar, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — DRINK MIX, STRAWBERRY LEMONADE
Citric Acid, Corn, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — TRADITIONAL CARAMELS, TRADITIONAL
Corn, Cane Sugar, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — STRAWBERRY LEMONADE FLAVORED DRINK MIX, STRAWBERRY LEMONADE
Citric Acid, Corn, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — KRAFT, CARAMELS
Corn, Cane Sugar, Cow's Milk, Whey, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — HOLIDAY MOLD KIT WHITE CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BAKER'S, WHITE CHOCOLATE EASTER MOLD KIT
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SUGAR FREE GUM, ARCTIC GRAPE
Citric Acid, Lecithin (Soy), Soybean, Aspartame, FD&C Red #40, Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — HALLOWEEN MOLD KIT AND WHITE CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — VALENTINE'S WHITE CHOCOLATE MOLD KIT
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — PINK LEMONADE ZERO SUGAR FLAVORED LOW CALORIE DRINK MIX, PINK LEMONADE
Citric Acid, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — AIR POPPED POPCORN, SEA SALTED CARAMEL
Corn, Cane Sugar, Sunflower, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CREME FILLING SUGAR WAFERS, CREME
Cane Sugar, Wheat, Barley, Malt, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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