Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 61 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Hershey Company — WHOLE ROASTED HAZELNUT CENTER ENROBED IN A SMOOTH MILK CHOCOLATE WITH DELICATE CRISPS, WHOLE ROASTED HAZELNUT
Hazelnut, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — GOLDEN PUFFS
Wheat, Cane Sugar, Corn, Honey, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
A TOUCH OF SEA SALT DARK CHOCOLATE BAR
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — SEASONAL BATCH MAPLE MORSELS, MAPLE
Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean, Maple Sugar, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Terrafina Llc — Yogurt Raisins
Grape, Cane Sugar, Cow's Milk, Whey, Yogurt, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Foods Market, Sauce, Sweet & Sour
Cane Sugar, Corn, Orange, Tomato, Soybean, Lecithin (Soy), Paprika
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Kind, Nuts & Spices Bar, Cashew & Ginger Spice
Cashew, Almond, Peanut, Honey, Rice, Ginger, Cane Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate Silky Smooth Snowflake Promisses
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Dark Chocolate Almond Sea Salt Organic Trail Mix Bars, Dark Chocolate Almond Sea Salt
Almond, Tapioca, Pecan, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cashew, Rice, Sunflower
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Zesta Saltines Crackers Unsalted .2oz
Wheat, Soybean, Corn, Yeast (Baker's), Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Preferred Wholesale, Inc. — Licorice Chews
Corn, Cane Sugar, Cow's Milk, Coconut, Vanilla, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Bell Shaped Chocolates
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Nestle — Drink Mix
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Ripple Brand Collective, Llc — Dark Chocolate Almond with Sea Salt
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Ritz Crackers-convenience Pack Cracker Salted 1x3.4 Oz
Wheat, Soybean, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Cote D'or Chocolate Tablet Milk with Hazelnut 1x6.35 Oz
Cane Sugar, Hazelnut, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CLASSIC WHITE BAKING CHIPS
Cane Sugar, Cow's Milk, Whey, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Bugles Sweet and Salty Caramel Snacks
Corn, Cane Sugar, Coconut, Canola/Rapeseed, Soybean, Fructose, Lecithin (Soy), Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Tropical Twist 1x90 Pc
Aspartame, Coconut, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Ripple Brand Collective, Llc — Dark Chocolate Blueberry with Quinoa Crunch
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Blueberry, Sunflower, Quinoa, Rice
|
6 | Phase 3 — Practitioner Guided |
|
R. C. Bigelow, Inc. — Lemon Ginger Caffeine Free Herbal Tea Bags, Lemon Ginger
Lemon, Cinnamon, Ginger, Lecithin (Soy), Soybean, Citric Acid
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Sandies Cookies Cashew 11.2oz
Wheat, Soybean, Cane Sugar, Cashew, Egg White, Egg Yolk, Whey, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — WATERMELON TWIST UNWRAPPED SUGAR FREE GUM, WATERMELON TWIST
Glycerin/Glycerol, Aspartame, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Nabisco Comet Cups Cones 1x1.75 Oz
Wheat, Tapioca, Cane Sugar, Soybean, Canola/Rapeseed, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Sunshine Krispy Crackers Soup & Oyster 11oz
Wheat, Soybean, Malt, Yeast (Baker's), Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
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