Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 61 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kraft Heinz Foods Company — AMERICA'S CLASSIC CARAMELS CANDY
Corn, Cane Sugar, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — FROZEN II, PEPPERMINT ICE CUBES SUGAR FREE GUM, PEPPERMINT
Aspartame, Blue #1, Lecithin (Soy), Soybean, Corn, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — TRIDENT, BUBBLE GUM
Glycerin/Glycerol, Aspartame, Blue #1, FD&C Red #40, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — CLORETS, GUM
Cane Sugar, Glycerin/Glycerol, Lecithin (Soy), Soybean, Blue #1, Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CREAMY MILK CHOCOLATE PREMIUM BAKING BAR, CREAMY MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHOLE ROASTED HAZELNUT CENTER ENROBED IN A SMOOTH MILK CHOCOLATE WITH DELICATE CRISPS, WHOLE ROASTED HAZELNUT
Hazelnut, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — LOW FAT SNACK CANDY, GREEN APPLE
Corn, Cane Sugar, FD&C Yellow #5, Blue #1, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — PEPPERMINT ICE CUBES SUGAR FREE GUM, PEPPERMINT
Aspartame, Blue #1, Corn, Lecithin (Soy), Mint/Menthol, Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SPEARMINT ICE CUBES SUGAR FREE GUM, SPEARMINT
Aspartame, Blue #1, FD&C Yellow #5, Lecithin (Soy), Soybean, Corn
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DAGOBA ORGANIC CHOCOLATE, ORGANIC MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE, HAZELNUT
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Hazelnut
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DAGOBA, LAVENDER BLUEBERRY, CHOCOLATE, CHOCOLATE
Cane Sugar, Cocoa, Blueberry, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TWIZZLERS, EASTER GRASS CANDY, GREEN APPLE, GREEN APPLE
Corn, Cane Sugar, FD&C Yellow #5, Blue #1, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — 39% CACAO RICH MILK CHOCOLATE PREMIUM BAKING BAR, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — DRINK MIX, RASPBERRY LEMONADE
Citric Acid, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SEMI-SWEET CHOCOLATE MORSELS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MILK CHOCOLATE 30% CACAO PREMIUM BAKING BAR, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — ORANGE FLAVORED DARK CHOCOLATE, ORANGE
Cocoa, Cane Sugar, Orange, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — ICE CUBES SUGAR FREE GUM, COOL ORANGE
Aspartame, Citric Acid, FD&C Red #40, FD&C Yellow #6, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SUGAR FREE BUBBLE BREEZE ICE CUBES GUM, BUBBLE BREEZE
Aspartame, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean, Corn
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — 53% CACAO DARK CHOCOLATE MORSELS, DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Whey
|
6 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL, MAPLE & BROWN SUGAR
Oat, Cane Sugar, Soybean, Whey, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
NESTLE — NESTLE, SAVOY, CARRE MILK CHOCOLATE WITH HAZELNUTS
Cane Sugar, Cocoa, Hazelnut, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — BARBARA'S, SNACKIMALS, COOKIES, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE
Wheat, Cane Sugar, Sunflower, Cocoa, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — SEMI-SWEET CHOCOLATE BAKING CHIPS, SEMI-SWEET CHOCOLATE
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
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