Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 64 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Hershey Company — MILK CHOCOLATE WITH ALMONDS, MILK WITH ALMONDS
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SPECIAL DARK MILDLY SWEET DARK CHOCOLATE WITH ALMONDS NUGGETS, SPECIAL DARK
Cane Sugar, Cocoa, Almond, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE WITH ALMONDS NUGGETS, MILK CHOCOLATE WITH ALMONDS
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DARK CHOCOLATE NUGGETS TRUFFLES, DARK CHOCOLATE
Cane Sugar, Cocoa, Sunflower, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE WITH ALMONDS, ALMONDS
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE EGGS, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CHOCOLATE ZERO SUGAR CANDY, CHOCOLATE
Cocoa, Corn, Lecithin (Soy), Soybean, Cow's Milk, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CHOCOLATE FLAVOR SHELL TOPPING, CHOCOLATE
Cane Sugar, Coconut, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — PEANUT BUTTER CREME SUGAR FREE CHOCOLATES, PEANUT BUTTER CREME
Peanut, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — FORTUNE COOKIES, FORTUNE
Wheat, Cane Sugar, Soybean, Lecithin (Soy), FD&C Yellow #5, FD&C Yellow #6
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — BLOC NOIR AMANDES ENTIERES BELGIAN DARK CHOCOLATE CONFECTION WITH WHOLE ALMONDS, BLOC NOIR AMANDES ENTIERES
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — WHITE CHOCOLATE CONFECTION, WHITE CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Kellogg's Grahams Crackers Original .78oz 150ct
Wheat, Cane Sugar, Canola/Rapeseed, Soybean, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Kellogg's Grahams Crackers Original
Wheat, Cane Sugar, Canola/Rapeseed, Soybean, Corn, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Hershey Foods Corporation (U.S.) — HERSHEYS MILK CHOCOLATE WITH ALMONDS STANDARD BAR
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Keebler Processor Crackers Butter 368oz 1ct
Wheat, Soybean, Cane Sugar, Corn, Cow's Milk, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — STRAWBERRY FRUITY CHEWS SUGARFREE GUM, STRAWBERRY
Glycerin/Glycerol, Citric Acid, Lecithin (Soy), Soybean, Aspartame, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — WATERMELON FRUITY CHEWS SUGARFREE GUM, WATERMELON
Glycerin/Glycerol, Citric Acid, Lecithin (Soy), Soybean, Aspartame, FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — MYSTERY MINT MAZE SUGARFREE GUM, MYSTERY MINT MAZE
Aspartame, Blue #1, Glycerin/Glycerol, Lecithin (Soy), Soybean, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — TINGLING SPEARMINT RAIN SUGARFREE GUM, TINGLING SPEARMINT RAIN
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — COOLING PEPPERMINT COBALT SUGARFREE GUM, COOLING PEPPERMINT COBALT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — ORIGINAL GUM, ORIGINAL
Cane Sugar, Corn, Glycerin/Glycerol, Lecithin (Soy), Soybean, Aspartame
|
6 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — MINT CHOCOLATE CHIP SUGARFREE GUM, MINT CHOCOLATE CHIP
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Blue #1
|
6 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — RPM MINT SUGARFREE GUM, RPM MINT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1, Mint/Menthol
|
6 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — SPEARMINT RAIN SUGARFREE GUM, SPEARMINT RAIN
Glycerin/Glycerol, Aspartame, FD&C Yellow #5, FD&C Blue #1, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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