Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 64 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Frito-Lay Company — AIR POPPED POPCORN, SEA SALTED CARAMEL
Corn, Cane Sugar, Sunflower, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Sandwich Cremes
Cane Sugar, Wheat, Canola/Rapeseed, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, Llc — Milk Chocolate with Peanuts
Cane Sugar, Cocoa, Peanut, Cow's Milk, Whey, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Dark Chocolate Silky Smooth Poromises
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — White Bar, White
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Egg White
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Murray Sugar Free Strawberry 9oz
Wheat, Soybean, Lecithin (Soy), FD&C Red #40
|
6 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, the Second Generation, Super Dark Chocolate Cups with Peanut Butter Centers
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Peanut, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Milk Chocolate Covered Peanuts
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — Chocolate Whole Grain Cereal, Chocolate
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Rice
|
6 | Phase 3 — Practitioner Guided |
|
Kind Inc. — Madagascar Vanilla Almond Nuts & Spices Bars
Almond, Peanut, Cashew, Walnut, Honey, Rice, Vanilla, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Green Tea
Tea, Mint/Menthol, Orange, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Milk Chocolate Belgian Little Bites Petite Bouchees
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Milk Chocolate with Crisped Rice
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
6 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — Ethel M Chocolates, Dark Chocolate Almonds
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — Drizzle Roasted Almonds with Dark Chocolate, Drizzle
Almond, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cow's Milk
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Chocolate Powder, Chocolate
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Toblerone Chocolate Milk Chocolate Little Mini 1x7.050 Oz
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Fructose, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Lipton — Wish-bone, Ranch Dressing & Seasoning Mix
Corn, Cane Sugar, Garlic, Onion, MSG, Sunflower, Cow's Milk, Citric Acid, Soybean, Lecithin (Soy), Sodium Metabisulfite
|
6 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Whole Wheat English Muffins
Wheat, Yeast (Baker's), Cane Sugar, Canola/Rapeseed, Barley, Malt, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Milk Chocolate Fresh Roasted Peanuts
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Tapioca
|
6 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods Company — Milk Chocolate Covered Real Banana Slices
Banana, Cane Sugar, Cocoa, Cow's Milk, Whey, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Animal Crackers
Wheat, Cane Sugar, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Drink Mix, Chocolate
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Cinnamon
|
6 | Phase 3 — Practitioner Guided |
|
Kellogg Company Us — Keebler Zesta Saltines Crackers .2oz
Wheat, Soybean, Corn, Yeast (Baker's), Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Crunchy Pecan Crunch Granola Bar
Oat, Cane Sugar, Canola/Rapeseed, Rice, Pecan, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
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