Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 65 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mondelez Int. Us (0074819091009) — Trident Gum Spearmint 1x90.000 Pc
Aspartame, Blue #1, Coconut, Lecithin (Soy), Soybean, FD&C Yellow #5
|
6 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Toblerone Chocolate Bar Milk Chocolate Festive1x12.6 Oz
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Fructose, Honey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Zbar
Oat, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Honey
|
6 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Sweetened Condensed Dairy Product
Cane Sugar, Cow's Milk, Corn, Lecithin (Soy), Soybean, Carrageenan
|
6 | Phase 3 — Practitioner Guided |
|
Good Humor-breyers Ice Cream — Breyers, Ice Cream, Mint Chocolate Chip
Cow's Milk, Cane Sugar, Coconut, Whey, Cocoa, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Solid Milk Chocolate Heart Silky Smooth, Solid Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Whole Grain Energy Snack Bar
Oat, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Maple Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Kid Z Bar
Oat, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Maple Sugar
|
6 | Phase 3 — Practitioner Guided |
|
Ripple Brand Collective, Llc — Snacking Chocoalte
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Silky Smooth Promises Dark Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Swirl Hearts
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Milk Chocolate Silky Smooth Promises, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Bj's Wholesale Club / Corporate Brands — Nutty Dark Chocolate Cherry Dark Chocolate Chunks, Unsalted Almonds, Salted Cashews & Peanuts, Dried Cranberries & Cherries Trail Mix, Nutty Dark Chocolate Cherry
Almond, Cane Sugar, Cashew, Cherry, Cocoa, Cranberry, Lecithin (Soy), Peanut, Soybean, Sunflower, Vanilla
|
6 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Almond & Cherries Dark Chocolate Bark, Almond & Cherries Dark Chocolate
Almond, Cocoa, Cane Sugar, Cherry, Lecithin (Soy), Soybean, Rosemary
|
6 | Phase 3 — Practitioner Guided |
|
The Haagen-dazs Company, Inc. — Vanilla Milk Chocolate Almond Ice Cream Dipped in Rich Milk Chocolate and Almonds Snack Size Ice Cream Bars, Vanilla Milk Chocolate Almond
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Coumarin/Vanillin, Cocoa, Lecithin (Soy), Soybean, Almond, Safflower, Coconut
|
6 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Hot Chocolate, Liquid - #10 Can, 96 Oz
Fructose, Corn, Cane Sugar, Cow's Milk, Whey, Cocoa, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Nature Valley Crunchy Roasted Almond Granola Bar
Oat, Cane Sugar, Canola/Rapeseed, Almond, Rice, Lecithin (Soy), Soybean
|
6 | Phase 3 — Practitioner Guided |
|
Frito-lay — Cracker Jack the Original Caramel Coated Popcorn & Peanuts 8.5 Oz
Cane Sugar, Corn, Peanut, Soybean, Lecithin (Soy)
|
6 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TWIZZLERS, CLASSIC BITES, CHERRY, CHERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — OLZA, PRINCE POLOCLASSIC DARK CHOCOLATE CONFECTION
Cane Sugar, Wheat, Cocoa, Potato, Canola/Rapeseed, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
CINNAMON TOAST CRUNCH COOKIE MIX
Cane Sugar, Wheat, Canola/Rapeseed, Soybean, Cinnamon, Fructose, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — COOKIES & CREAM CRUSH COOKIES & CREAM FLAVORED LOW-FAT YOGURT MILKSHAKES DRINK, COOKIES & CREAM CRUSH
Yogurt, Cow's Milk, Cane Sugar, Wheat, Cocoa, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — ORIGINAL CRACKERS, ORIGINAL
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — FAVEREDS WATERMELON, CHERRY, STRAWBERRY & FRUIT PUNCH SUGARFREE GUM, FAVEREDS
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CRUNCHY GRANOLA BARS, PEANUT BUTTER
Oat, Cane Sugar, Canola/Rapeseed, Peanut, Rice, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
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