Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 67 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
WHOLE HAZELNUTS MILK CHOCOLATE
Hazelnut, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SNACK MIX, SHARP YELLOW CHEDDAR CHEESE, DARK CHOCOLATE CHUNKS, DRIED CHERRIES
Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Cherry, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar White
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar White 100 Gr
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — SWEET & SALTY CHURRO CRISPY CORN SNACKS, SWEET & SALTY CHURRO
Corn, Cane Sugar, Canola/Rapeseed, Rice, Soybean, Cinnamon, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — ORIGINAL BUBBLE GUM, ORIGINAL
Cane Sugar, Corn, Glycerin/Glycerol, Lecithin (Soy), Soybean, Aspartame, FD&C Red #40
|
7 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — CREME FILLED GINGER COOKIES
Wheat, Cane Sugar, Corn, Tapioca, Ginger, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
CLASSIC RECIPE DARK MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Barley, Malt
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — DRIZZLE ROASTED ALMONDS WITH DARK CHOCOLATE, DRIZZLE
Almond, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cow's Milk
|
7 | Phase 3 — Practitioner Guided |
|
Hershey Creamery Company — PREMIUM ICE CREAM, MAPLE WALNUT
Cow's Milk, Cane Sugar, Corn, Walnut, Lecithin (Soy), Soybean, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
|
MINT THINS CHOCOLATE
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Mint/Menthol, Fructose
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Egg Milk Chocolate
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — COLBY AND MONTEREY JACK CHEESES, SEMISWEET CHOCOLATE, BANANA CHIPS TRIOS SNACKFULLS, COLBY AND MONTEREY JACK CHEESES, SEMISWEET CHOCOLATE, BANANA CHIPS
Banana, Cane Sugar, Cocoa, Coconut, Cow's Milk, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — AWESOME ORIGINAL BUBBLE GUM, AWESOME ORIGINAL
Cane Sugar, Corn, Glycerin/Glycerol, Lecithin (Soy), Soybean, Aspartame, FD&C Red #40
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — GOLDEN MINI SANDWICH COOKIES, GOLDEN
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Fructose, Soybean, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE SALTED CARAMEL PROTEIN BAR, CHOCOLATE SALTED CARAMEL
Soybean, Cane Sugar, Rice, Glycerin/Glycerol, Cocoa, Lecithin (Soy), Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — RASPBERRY ICE DRINK MIX, RASPBERRY ICE
Citric Acid, Corn, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40, Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — BLOC LAIT NOISETTES ENTIERES BELGIAN MILK CHOCOLATE CONFECTION WITH WHOLE HAZELNUTS, BLOC LAIT NOISETTES ENTIERES
Cane Sugar, Hazelnut, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — SWEET MINT SUGARFREE GUM, SWEET MINT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1, FD&C Yellow #5, Mint/Menthol
|
7 | Phase 3 — Practitioner Guided |
|
BJ's Wholesale Club / Corporate Brands — MILK CHOCOLATE COVERED PLUMP, SWEET, SUN-DRIED RAISINS AND CREAMY, REAL MILK CHOCOLATE MAKE THE PERFECT CHOCOLATE COVERED RAISINS, MILK CHOCOLATE COVERED
Grape, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ACAI BLUEBERRY DRINK MIX PACKETS, ACAI BLUEBERRY
Citric Acid, Aspartame, Corn, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — DARK CHOCOLATE & PEANUT BUTTER SILKY SMOOTH PROMISES, DARK CHOCOLATE & PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — OATS & HONEY CRUNCHY GRANOLA BARS, OATS & HONEY
Oat, Cane Sugar, Canola/Rapeseed, Rice, Honey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — ORVILLE REDENBACHER'S, POPPYCOCK, GOURMET POPCORN SNACK, PECAN DELIGHT, PECAN DELIGHT
Cane Sugar, Corn, Pecan, Cow's Milk, Canola/Rapeseed, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez Int. US (0074819091009) — HONEY MAID CRACKERS 1X13 OZ
Wheat, Cane Sugar, Canola/Rapeseed, Honey, Cinnamon, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
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