Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 67 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Tart Cherry Organic Dark Chocolate
Cocoa, Cane Sugar, Cherry, Rice, Sunflower, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — SWEET CHERRY + ISLAND LIME FLAVORED SUGAR FREE GUM, SWEET CHERRY + ISLAND LIME
Aspartame, Blue #1, Coconut, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — GRAPE LEMONADE LAYERS SUGAR FREE GUM, GRAPE LEMONADE
Aspartame, Blue #2, Coconut, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — SPEARMINT SUGAR FREE GUM, SPEARMINT
Glycerin/Glycerol, Mint/Menthol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — SWEET CHERRY+ISLAND LIME LAYERS SUGAR FREE GUM, SWEET CHERRY+ISLAND LIME
Aspartame, Blue #1, Coconut, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — PEPPERMINT XTRA CARE SUGAR FREE GUM, PEPPERMINT
Glycerin/Glycerol, Aspartame, Blue #1, Cow's Milk, Lecithin (Soy), Soybean, FD&C Yellow #5
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — DRIZZLE ROASTED ALMONDS WITH DARK CHOCOLATE, DRIZZLE
Almond, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cow's Milk
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CRACKERS
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CLASSIC FRENCH VANILLA NUTRITIONAL DRINK MIX, CLASSIC FRENCH VANILLA
Cow's Milk, Whey, Cane Sugar, Corn, Carrageenan, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — KEEBLER GRAHAM CRACKER CRUMBS GRAHAM 13.5OZ
Wheat, Fructose, Corn, Canola/Rapeseed, Honey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — NAT VLY GRAN CRNCH OATS N HNY
Oat, Cane Sugar, Canola/Rapeseed, Rice, Honey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez Int. US (0074819091009) — HONEY MAID CRACKERS 1X13 OZ
Wheat, Cane Sugar, Canola/Rapeseed, Honey, Cinnamon, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — FAMILY RECIPE COOKIES
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — MEDIUM ROAST COFFEE
Cane Sugar, Coffee, Coconut, Corn, Cow's Milk, Soybean, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
BJ's Wholesale Club / Corporate Brands — ANIMAL CRACKERS
Wheat, Cane Sugar, Fructose, Corn, Canola/Rapeseed, Soybean, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
KIND Inc. — FRUIT & NUT BAR
Peanut, Almond, Walnut, Hazelnut, Honey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
NESTLE — CALIFORNIA RAISINS COVERED IN CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Grape, Tapioca
|
7 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — MILK CHOCOLATE WITH PEANUTS & RAISINS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Grape
|
7 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — CREME FILLED GINGER COOKIES
Wheat, Cane Sugar, Corn, Tapioca, Ginger, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — CHOCOLATE BAR
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
7 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — WHIPPED UP, FLUFFY CHOCOLATE-ON-CHOCOLATE TASTE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
7 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — CREME FILLED CHOCOLATE COOKIES
Wheat, Cane Sugar, Corn, Sunflower, Cocoa, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
KIND Inc. — FRUIT BAR
Apple, Strawberry, Cherry, Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — APPLE CINNAMON RICE CRISPS, APPLE CINNAMON
Rice, Cane Sugar, Corn, Cinnamon, Sunflower, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MINI PEANUT BUTTER SANDWICH CRACKERS, PEANUT BUTTER
Wheat, Peanut, Sunflower, Safflower, Cane Sugar, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
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