Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 69 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kraft Heinz Foods Company — LEMONADE DRINK MIX, LEMONADE
Cane Sugar, Fructose, Citric Acid, Corn, FD&C Yellow #5, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE PEANUT BUTTER PROTEIN BARS, CHOCOLATE PEANUT BUTTER
Soybean, Cane Sugar, Rice, Glycerin/Glycerol, Peanut, Cocoa, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — RASPBERRY ICE DRINK MIX, RASPBERRY ICE
Citric Acid, Corn, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40, Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CLASSIC ROUND CRACKERS
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BACK TO NATURE, PEANUT BUTTER CREME COOKIES
Wheat, Cane Sugar, Peanut, Oat, Vanilla, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CRYSTAL LIGHT, DRINK MIX, RASPBERRY ICE, RASPBERRY ICE
Citric Acid, Aspartame, Corn, Lecithin (Soy), Soybean, FD&C Red #40, Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LEMONADE DRINK MIX PACKETS, LEMONADE
Cane Sugar, Fructose, Citric Acid, Corn, FD&C Yellow #5, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SOFT DRINK MIX, LEMONADE
Cane Sugar, Fructose, Citric Acid, Corn, Lecithin (Soy), Soybean, FD&C Yellow #5
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — KOOL-AID, CAFFEINE FREE DRINK MIX, LEMONADE, LEMONADE
Cane Sugar, Fructose, Citric Acid, Corn, FD&C Yellow #5, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LEMONADE FLAVORED DRINK MIX, LEMONADE
Cane Sugar, Fructose, Citric Acid, Corn, Lecithin (Soy), Soybean, FD&C Yellow #5
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — REAL DARK SEMI-SWEET DIPPING CHOCOLATE, REAL DARK SEMI-SWEET
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Sunflower, Canola/Rapeseed
|
7 | Phase 3 — Practitioner Guided |
|
Hershey Creamery Company — PREMIUM ICE CREAM, MAPLE WALNUT
Cow's Milk, Cane Sugar, Corn, Walnut, Lecithin (Soy), Soybean, Carrageenan
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — AMERICAN CHEESE
American Cheese, Cow's Milk, Whey, Citric Acid, Paprika, Soybean, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — POPCORN, FRENCH VANILLA
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — FUDGIES, CHOCOLATE CARAMELS
Corn, Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SNACK MIX, COLBY JACK CHEESE, DARK CHOCOLATE CHUNKS, BANANA CHIPS
Banana, Cane Sugar, Cocoa, Coconut, Cow's Milk, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — COLBY JACK CHEESE, DARK CHOCOLATE CHUNKS, BANANA CHIPS SNACK TRIOS, COLBY JACK, DARK CHOCOLATE, BANANA
Banana, Cane Sugar, Cocoa, Coconut, Cow's Milk, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SNACK MIX, SHARP YELLOW CHEDDAR CHEESE, DARK CHOCOLATE CHUNKS, DRIED CHERRIES
Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Cherry, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SUGAR FREE GUM, SPEARMINT
Aspartame, Blue #1, FD&C Yellow #5, Lecithin (Soy), Soybean, Corn, Mint/Menthol
|
7 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — QUICK BREAD & MUFFIN MIX, TOO
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Soybean, Lecithin (Soy), Citric Acid
|
7 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — PURELY SIMPLE BROWNIE MIX, CHOCOLATE CHUNK
Cane Sugar, Wheat, Cocoa, Lecithin (Soy), Soybean, Vanilla, Canola/Rapeseed
|
7 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — CHOCOLATE COCONUT FLAVORED TOPPING, CHOCOLATE
Cane Sugar, Sunflower, Coconut, Cocoa, Lecithin (Soy), Soybean, Cow's Milk
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — FIBER ONE, CRUNCHY COOKIE
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Canola/Rapeseed, Corn
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CRUNCHY GRANOLA BARS, PEANUT BUTTER
Oat, Cane Sugar, Canola/Rapeseed, Peanut, Rice, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CHOCOLATE CHUNK BAKES 24 COOKIES
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Egg White, Egg Yolk
|
7 | Phase 3 — Practitioner Guided |
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