Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 69 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Frito-Lay Company — POPCORN, FRENCH VANILLA
Corn, Canola/Rapeseed, Sunflower, Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Tart Cherry Organic Dark Chocolate
Cocoa, Cane Sugar, Cherry, Rice, Sunflower, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — XSCREAM CHOCOLATE, XSCREAM
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Corn, Egg White
|
7 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — KEEBLER GRAHAM CRACKER CRUMBS GRAHAM 13.5OZ
Wheat, Fructose, Corn, Canola/Rapeseed, Honey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — PEPPERMINT XTRA CARE SUGAR FREE GUM, PEPPERMINT
Glycerin/Glycerol, Aspartame, Blue #1, Cow's Milk, Lecithin (Soy), Soybean, FD&C Yellow #5
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Dark with Toffee 100 Gr
Cocoa, Cane Sugar, Cow's Milk, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
MONDELEZ POLSKA SP. Z.O.O. — DARKMILK ALMOND ALPINE MILK CHOCOLATE WITH EXTRA COCOA, DARKMILK WITH EXTRA COCOA
Cane Sugar, Cocoa, Almond, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Apple Cinnamon Rice Crisps 7.04 Ounce Plastic Bag
Rice, Cane Sugar, Corn, Cinnamon, Sunflower, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — WINTERFRESH STICKS GUM
Cane Sugar, Corn, Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — WHITE CHOCOLATE & RED CURLS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, FD&C Red #40, Whey
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez Australia Pty Limited — Cadbury Dairy Milk Santa 180g
Cow's Milk, Cane Sugar, Cocoa, Soybean, Lecithin (Soy), Whey, Glycerin/Glycerol
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — SUMMER CRACKERS
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
NESTLE — CALIFORNIA RAISINS COVERED IN CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Grape, Tapioca
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LEMONADE DRINK MIX PACKETS, LEMONADE
Cane Sugar, Fructose, Citric Acid, Corn, FD&C Yellow #5, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic the Miniature Bar Collection Chocolate Bar-bundle 180 Gr
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — SWEET CHERRY+ISLAND LIME LAYERS SUGAR FREE GUM, SWEET CHERRY+ISLAND LIME
Aspartame, Blue #1, Coconut, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5
|
7 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — CHOCOLATE BAR
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
7 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — CHOCOLATE COCONUT FLAVORED TOPPING, CHOCOLATE
Cane Sugar, Sunflower, Coconut, Cocoa, Lecithin (Soy), Soybean, Cow's Milk
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — KISSES, VANILLA CREME
Cane Sugar, Sunflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ITALIAN DRESSING & RECIPE MIX, ITALIAN
Cane Sugar, Garlic, Onion, Citric Acid, Lecithin (Soy), Soybean, Corn
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — SWEET CHERRY + ISLAND LIME FLAVORED SUGAR FREE GUM, SWEET CHERRY + ISLAND LIME
Aspartame, Blue #1, Coconut, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5
|
7 | Phase 3 — Practitioner Guided |
|
NUT SELECTION WITH MACADAMIA MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Whey
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — FRUIT PUNCH SUGARFREE GUM, FRUIT PUNCH
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40, Watermelon
|
7 | Phase 3 — Practitioner Guided |
|
CRUNCHY OATS & HONEY GRANOLA
Oat, Cane Sugar, Canola/Rapeseed, Rice, Honey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Mango, Corn
|
7 | Phase 3 — Practitioner Guided |
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