Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 68 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills, Inc. — NATURE VALLEY, CRUNCHY GRANOLA BARS, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR
Oat, Cane Sugar, Canola/Rapeseed, Rice, Maple Sugar, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — OATS & HONEY GRANOLA WITH PROTEIN, OATS & HONEY
Oat, Cane Sugar, Soybean, Canola/Rapeseed, Honey, Rice, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
LINDT GOLD BUNNY MULTIPACK
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Barley, Malt
|
7 | Phase 3 — Practitioner Guided |
|
KIND Inc. — FRUIT & NUT BAR
Peanut, Almond, Walnut, Hazelnut, Honey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — WHITE COOKIE BARS, CARAMEL, WHITE CHOCOLATE
Cane Sugar, Wheat, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Milk Chocolate Orange
Cane Sugar, Cow's Milk, Cocoa, Soybean, Lecithin (Soy), Sunflower, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — AMERICAN CHEESE
American Cheese, Cow's Milk, Whey, Citric Acid, Paprika, Soybean, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
OREO — FLAVORED CANDY CANES
Cane Sugar, Corn, FD&C Red #40, FD&C Yellow #5, Blue #1, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — ROASTED CASHEWS WITH MILK CHOCOLATE DRIZZLE, ROASTED CASHEWS WITH MILK CHOCOLATE
Cashew, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Dark Chocolate Organic Cashew Butter Cups, Dark Chocolate
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Cashew, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TWIZZLERS, LOW FAT SNACK, CHERRY, CHERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Organic 2 Dark Chocolate Crispy Peanut Butter Cups, Peanut
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Peanut, Quinoa, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
HAZELNUT FILLING AND WHOLE HAZELNUTS MILK CHOCOLATE
Hazelnut, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CRUNCH 'N MUNCH, POPCORN WITH PEANUTS, CARAMEL, CARAMEL
Corn, Cane Sugar, Peanut, Cow's Milk, Canola/Rapeseed, Soybean, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CHOCOLATE PEANUT CLUSTERS, CHOCOLATE PEANUT
Peanut, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Cane Sugar, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CRACKERS
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — GRANOLA BARS, OATS 'N HONEY
Oat, Cane Sugar, Canola/Rapeseed, Rice, Honey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — NATURE VALLEY, CRUNCHY GRANOLA BARS, OATS 'N HONEY, OATS 'N HONEY
Oat, Cane Sugar, Canola/Rapeseed, Rice, Honey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — BARKTHINS, SNACKING DARK CHOCOLATE PUMPKIN SEED
Cocoa, Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Pumpkin
|
7 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Kellogg's Processor Crackers Butter 336oz 1ct
Wheat, Soybean, Cane Sugar, Cow's Milk, Fructose, Corn, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
CRUNCHY OATS 'N HONEY GRANOLA BARS
Oat, Cane Sugar, Canola/Rapeseed, Rice, Honey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — DARK CHOCOLATE BANANA CHIPS, DARK CHOCOLATE
Banana, Coconut, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — DOUBLE DARK CHOCOLATE CHUNK GRANOLA
Oat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Canola/Rapeseed, Rice
|
7 | Phase 3 — Practitioner Guided |
|
Nestle USA — NIPS Caramel Hard Candy 4 oz Box
Corn, Cane Sugar, Cow's Milk, Coconut, Whey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Milk with Hazelnuts and Raisins 100 Gr
Cocoa, Cane Sugar, Hazelnut, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
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