Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 68 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Quaker Oats Company — COUNTRY BACON INSTANT GRITS, COUNTRY BACON
Corn, Cane Sugar, Pork, Rice, Yeast (Baker's), Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — DARK CHOCOLATE COVERED FREEZE-DRIED MANGOS
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Mango, Corn
|
7 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — DARK CHOCOLATE COVERED FREEZE-DRIED STRAWBERRIES
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Strawberry, Tapioca
|
7 | Phase 3 — Practitioner Guided |
|
OREO — FLAVORED CANDY CANES
Cane Sugar, Corn, FD&C Red #40, FD&C Yellow #5, Blue #1, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — DARK CHOCOLATE BANANA CHIPS, DARK CHOCOLATE
Banana, Coconut, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — ROASTED CASHEWS WITH MILK CHOCOLATE DRIZZLE, ROASTED CASHEWS WITH MILK CHOCOLATE
Cashew, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — ROASTED ALMONDS WITH DARK CHOCOLATE, DARK CHOCOLATE
Almond, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cow's Milk
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — DRIZZLE ROASTED CASHEWS WITH MILK CHOCOLATE, MILK CHOCOLATE
Cashew, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
NESTLE — CHOCOLATE CHIP EDIBLE COOKIE DOUGH, CHOCOLATE CHIP
Wheat, Cane Sugar, Cow's Milk, Cocoa, Soybean, Lecithin (Soy), Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — DOUBLE DARK CHOCOLATE CHUNK GRANOLA
Oat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Canola/Rapeseed, Rice
|
7 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — WHITE COOKIE BARS, CARAMEL, WHITE CHOCOLATE
Cane Sugar, Wheat, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn
|
7 | Phase 3 — Practitioner Guided |
|
TRADER JOE'S — SALTED CARAMEL GELATO, SALTED CARAMEL
Cow's Milk, Corn, Cane Sugar, Egg Yolk, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — WHITE CHOCOLATE & RED CURLS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, FD&C Red #40, Whey
|
7 | Phase 3 — Practitioner Guided |
|
Nestle USA — NIPS Caramel Hard Candy 4 oz Box
Corn, Cane Sugar, Cow's Milk, Coconut, Whey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE SALTED CARAMEL PROTEIN BAR, CHOCOLATE SALTED CARAMEL
Soybean, Cane Sugar, Rice, Glycerin/Glycerol, Cocoa, Lecithin (Soy), Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CRUNCHY GRANOLA BARS
Oat, Cane Sugar, Canola/Rapeseed, Rice, Honey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC WAFFLES, BLUEBERRY
Wheat, Soybean, Cane Sugar, Blueberry, Sunflower, Pear, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CRUNCH 'N MUNCH, POPCORN WITH PEANUTS, CARAMEL, CARAMEL
Corn, Cane Sugar, Peanut, Cow's Milk, Canola/Rapeseed, Soybean, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — POPCORN WITH PEANUTS, BUTTERY TOFFEE
Corn, Cane Sugar, Peanut, Cow's Milk, Canola/Rapeseed, Soybean, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — ORVILLE REDENBACHER'S, POPPYCOCK, GOURMET POPCORN SNACK, PECAN DELIGHT, PECAN DELIGHT
Cane Sugar, Corn, Pecan, Cow's Milk, Canola/Rapeseed, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — WHEAT SNACKERS CRACKERS
Wheat, Canola/Rapeseed, Corn, Soybean, Cane Sugar, Fructose, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CRISPS RICE SNACKS, CHOCOLATE
Rice, Cane Sugar, Fructose, Cocoa, Corn, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — BARREL-AGED BOURBON FLAVORED CHOCOLATE CARAMELS, BARREL-AGED BOURBON
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Corn
|
7 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — FUDGE BROWNIE EDIBLE BATTER, FUDGE BROWNIE
Wheat, Cane Sugar, Cow's Milk, Cocoa, Soybean, Lecithin (Soy), Corn
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — ORIGINAL CRACKERS, ORIGINAL
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
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