Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 70 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
FRENCH TRUFFLE LINED ROLLED WAFERS
Cane Sugar, Wheat, Coconut, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Milk Chocolate 35 Gr
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — STRIDE, SUGAR FREE GUM, LEMONBERRY, LEMONBERRY
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — NATURE VALLEY, CRUNCHY GRANOLA BARS, CINNAMON, CINNAMON
Oat, Cane Sugar, Canola/Rapeseed, Rice, Cinnamon, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SUGAR FREE PEANUT BUTTER CUPS MINIATURES, PEANUT BUTTER
Malt, Peanut, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — WATERMELON SUGARFREE GUM, WATERMELON
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40, Watermelon
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar-bundle 580 Gr
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Good Humor-Breyers Ice Cream — VANILLA DIPPED IN MILK CHOCOLATE MINI CLASSIC ICE CREAM BARS, VANILLA
Cow's Milk, Cane Sugar, Cocoa, Vanilla, Coumarin/Vanillin, Soybean, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — MELOPEACH SUGAR FREE GUM, MELOPEACH
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — ORIGINAL FRESH STACKS CRACKERS, ORIGINAL
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
GOOD & GATHER — DARK CHOCOLATE COVERED FREEZE-DRIED STRAWBERRIES
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Strawberry, Tapioca
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar 70% Dark
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Dollar Only Wholesale, LLC — CHOCOLATE CHIP FLAVORED TEDDY BEAR COOKIES, CHOCOLATE CHIP
Wheat, Cane Sugar, Soybean, Lecithin (Soy), Cocoa, Vanilla, Corn
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez Australia Pty Limited — Cadbury Caramilk Baubles 113g
Cow's Milk, Cane Sugar, Cocoa, Whey, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez Australia Pty Limited — Cadbury Dairy Milk Baubles 113g
Cow's Milk, Cane Sugar, Cocoa, Soybean, Lecithin (Soy), Whey, Glycerin/Glycerol
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — FIBER ONE, CRUNCHY COOKIE
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Canola/Rapeseed, Corn
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — THE ORIGINAL FRESH STACKS CRACKERS, THE ORIGINAL
Wheat, Canola/Rapeseed, Cane Sugar, Corn, Fructose, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — ICE CUBES SUGAR FREE GUM, ARCTIC GRAPE
Citric Acid, Aspartame, Lecithin (Soy), Soybean, Corn, FD&C Red #40, Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — ICE CUBES SUGAR FREE GUM, BLACK CHERRY
Aspartame, Blue #1, Citric Acid, Corn, FD&C Red #40, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Milk with Hazelnuts and Raisins
Cane Sugar, Cow's Milk, Cocoa, Grape, Hazelnut, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Keebler Klg Licensed Crackers Scooby-Doo Cinnamon Graham Sticks 1oz
Wheat, Cane Sugar, Soybean, Honey, Cinnamon, Lecithin (Soy), Corn
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — MILK CHOCOLATE CONFECTION WITH HAZELNUTS, MILK CHOCOLATE WITH HAZELNUTS
Cane Sugar, Cocoa, Hazelnut, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — MILK CHOCOLATE WITH PEANUTS & RAISINS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Grape
|
7 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — WHIPPED UP, FLUFFY CHOCOLATE-ON-CHOCOLATE TASTE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White
|
7 | Phase 3 — Practitioner Guided |
|
TRADER JOE'S — SALTED CARAMEL GELATO, SALTED CARAMEL
Cow's Milk, Corn, Cane Sugar, Egg Yolk, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
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