Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 70 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills, Inc. — GRANOLA BARS, OATS 'N HONEY
Oat, Cane Sugar, Canola/Rapeseed, Rice, Honey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — SUGAR FREE GUM, MINT WITH HERBAL ACCENTS
Aspartame, Blue #1, FD&C Yellow #5, Glycerin/Glycerol, Lecithin (Soy), Soybean, Mint/Menthol
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — STRIDE, SUGARFREE GUM, SWEET PEPPERMINT, SWEET PEPPERMINT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1, FD&C Yellow #5, Mint/Menthol
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — STRAWBERRY WITH LIME SUGAR FREE CENTER FILLED GUM, STRAWBERRY WITH LIME
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — NATURE VALLEY, CRUNCHY GRANOLA BARS, OATS 'N HONEY, OATS 'N HONEY
Oat, Cane Sugar, Canola/Rapeseed, Rice, Honey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — STRIDE, SUGAR FREE GUM, LEMONBERRY, LEMONBERRY
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — MELOPEACH SUGAR FREE GUM, MELOPEACH
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CRUNCHY GRANOLA BARS, OATS 'N HONEY
Oat, Cane Sugar, Canola/Rapeseed, Rice, Honey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — NATURE VALLEY, CRUNCHY GRANOLA BARS, MAPLE BROWN SUGAR, MAPLE BROWN SUGAR
Oat, Cane Sugar, Canola/Rapeseed, Rice, Maple Sugar, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — NATURE VALLEY, CRUNCHY GRANOLA BARS, CINNAMON, CINNAMON
Oat, Cane Sugar, Canola/Rapeseed, Rice, Cinnamon, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — OATS 'N HONEY CRUNCHY GRANOLA BARS, OATS 'N HONEY
Oat, Cane Sugar, Canola/Rapeseed, Rice, Honey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — NATURE VALLEY, CRUNCHY GRANOLA BARS, ROASTED ALMOND, ROASTED ALMOND
Oat, Cane Sugar, Canola/Rapeseed, Almond, Rice, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — GRANOLA BARS, PECAN CRUNCH
Oat, Cane Sugar, Canola/Rapeseed, Rice, Pecan, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — ARCTIC GRAPE SUGAR FREE GUM ICE CUBES, ARCTIC GRAPE
Citric Acid, FD&C Red #40, Blue #1, Aspartame, Lecithin (Soy), Soybean, Corn
|
7 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE FLAVOR RECOVERY PROTEIN DRINK MIX, CHOCOLATE
Whey, Cow's Milk, Cane Sugar, Cocoa, Sunflower, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TWIZZLERS, CLASSIC BITES, CHERRY, CHERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — BARKTHINS, SNACKING DARK CHOCOLATE PUMPKIN SEED
Cocoa, Cane Sugar, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Pumpkin
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — ICE BREAKERS, ICE CUBES SUGAR FREE GUM, SPEARMINT, SPEARMINT
Lecithin (Soy), Soybean, Aspartame, Corn, Blue #1, FD&C Yellow #5, Mint/Menthol
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — LOW FAT SNACK BITES CANDY, STRAWBERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — LOW FAT SNACK TWISTS, CHERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SUPER LONG NIBS CANDY, CHERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SUGAR FREE TWISTS, STRAWBERRY
Wheat, Corn, Citric Acid, Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SUGAR FREE CHOCOLATES
Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Malt, Glycerin/Glycerol
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — BITES STARBERRY, STRAWBERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — NIBS, LICORICE
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
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