Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 73 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mars, Inc. — WINTERFRESH STICKS GUM
Cane Sugar, Corn, Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Kellogg's Processor Crackers Butter 336oz 1ct
Wheat, Soybean, Cane Sugar, Cow's Milk, Fructose, Corn, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — HOMESTYLE ORGANIC WAFFLES, HOMESTYLE
Wheat, Soybean, Cane Sugar, Corn, Pear, Lecithin (Soy), Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — OATS & HONEY GRANOLA WITH PROTEIN, OATS & HONEY
Oat, Cane Sugar, Soybean, Canola/Rapeseed, Honey, Rice, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PECAN DELIGHT CLUSTERS OF PECAN PRALINE AND GOURMET POPCORN SNACK COVERED IN OUR AMAZING GLAZE, PECAN DELIGHT
Corn, Cane Sugar, Pecan, Cow's Milk, Canola/Rapeseed, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — SPEARMINT LONG LASTING FLAVOR SUGARFREE GUM, SPEARMINT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1, FD&C Yellow #5, Mint/Menthol
|
7 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — OATS & HONEY CRUNCHY GRANOLA BARS, OATS & HONEY
Oat, Cane Sugar, Canola/Rapeseed, Rice, Honey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CHOCOLATE CREME THINS SANDWICH COOKIES, CHOCOLATE CREME
Wheat, Cane Sugar, Cocoa, Fructose, Corn, Soybean, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — ULTIMATE BUTTER FRESH STACKS CRACKERS, ULTIMATE BUTTER
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — GOLDEN MINI SANDWICH COOKIES, GOLDEN
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Fructose, Soybean, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — THE ORIGINAL FRESH STACKS CRACKERS, THE ORIGINAL
Wheat, Canola/Rapeseed, Cane Sugar, Corn, Fructose, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — WATERMELON + TROPICAL FRUIT LAYERS SUGAR FREE GUM, WATERMELON + TROPICAL FRUIT
Aspartame, Citric Acid, FD&C Red #40, FD&C Yellow #5, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — PUMPKIN SPICE LAYERS SUGAR FREE GUM, PUMPKIN SPICE
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — LEMONBERRY SUGAR FREE GUM, LEMONBERRY
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — SPEARMINT SUGARFREE GUM, SPEARMINT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1, Yellow #5, Mint/Menthol
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — GRAPE FRUITY CHEWS SUGARFREE GUM, GRAPE
Glycerin/Glycerol, Citric Acid, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40, Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — STRAWBERRY SUGARFREE GUM, STRAWBERRY
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40, Strawberry
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — WATERMELON SUGARFREE GUM, WATERMELON
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40, Watermelon
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — EXTRA CREAMY MILK CHOCOLATE WITH TOFFEE & ALMONDS NUGGETS, EXTRA CREAMY MILK CHOCOLATE WITH TOFFEE & ALMONDS
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE COVERED MARSHMALLOW EGGS, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — REDUCED FAT CRACKERS, REDUCED FAT
Wheat, Cane Sugar, Canola/Rapeseed, Fructose, Corn, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — FOOTBALL TAILGATE CRACKERS
Wheat, Canola/Rapeseed, Cane Sugar, Corn, Fructose, Soybean, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — SUMMER CRACKERS
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — ORIGINAL FRESH STACKS CRACKERS, ORIGINAL
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — BLOC LAIT NOISETTES ENTIERES BELGIAN MILK CHOCOLATE CONFECTION WITH WHOLE HAZELNUTS, BLOC LAIT NOISETTES ENTIERES
Cane Sugar, Hazelnut, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
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