Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 73 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mars, Inc. — ORIGINAL FLAVORED BUBBLE GUM
Cane Sugar, Corn, Glycerin/Glycerol, Lecithin (Soy), Soybean, Aspartame, FD&C Red #40
|
7 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — PECAN DELIGHT CLUSTERS OF PECAN PRALINE AND GOURMET POPCORN SNACK COVERED IN OUR AMAZING GLAZE, PECAN DELIGHT
Corn, Cane Sugar, Pecan, Cow's Milk, Canola/Rapeseed, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — STRAWBERRY SUGARFREE GUM, STRAWBERRY
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40, Strawberry
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — REAL DARK SEMI-SWEET DIPPING CHOCOLATE, REAL DARK SEMI-SWEET
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Sunflower, Canola/Rapeseed
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez Australia Pty Limited — Cadbury Magical Elves Popping Candy 144g
Cow's Milk, Cane Sugar, Cocoa, Wheat, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SUGAR FREE TWISTS, STRAWBERRY
Wheat, Corn, Citric Acid, Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — CINNAMON ROLL DESSERT DELIGHTS SUGARFREE GUM, CINNAMON ROLL
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Red #40, FD&C Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE COVERED MARSHMALLOW EGGS, MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — GREEN SOUR APPLE SUGARFREE GUM, GREEN SOUR APPLE
Glycerin/Glycerol, Citric Acid, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, Blue #1
|
7 | Phase 3 — Practitioner Guided |
|
KIND Inc. — FRUIT BAR
Apple, Strawberry, Cherry, Cane Sugar, Cocoa, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — ARCTIC GRAPE SUGAR FREE GUM ICE CUBES, ARCTIC GRAPE
Citric Acid, FD&C Red #40, Blue #1, Aspartame, Lecithin (Soy), Soybean, Corn
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — PUMPKIN SPICE LAYERS SUGAR FREE GUM, PUMPKIN SPICE
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Milk Chocolate 100 Gr
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — ROASTED ALMONDS WITH DARK CHOCOLATE, DARK CHOCOLATE
Almond, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cow's Milk
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CLASSIC ROUND CRACKERS
Wheat, Canola/Rapeseed, Cane Sugar, Fructose, Corn, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SOFT DRINK MIX, LEMONADE
Cane Sugar, Fructose, Citric Acid, Corn, Lecithin (Soy), Soybean, FD&C Yellow #5
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Mint Infused Dark
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Mint/Menthol, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Milk Chocolate
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
7 | Phase 3 — Practitioner Guided |
|
KIND Inc. — CINNAMON ALMOND CEREAL PROTEIN, CINNAMON ALMOND
Almond, Soybean, Cane Sugar, Rice, Tapioca, Lecithin (Soy), Cinnamon
|
7 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE PEANUT BUTTER PROTEIN BARS, CHOCOLATE PEANUT BUTTER
Soybean, Cane Sugar, Rice, Glycerin/Glycerol, Peanut, Cocoa, Lecithin (Soy)
|
7 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SUGAR FREE CHOCOLATES
Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Malt, Glycerin/Glycerol
|
7 | Phase 3 — Practitioner Guided |
|
KIND Inc. — CINNAMON ALMOND PROTEIN CEREAL, CINNAMON ALMOND
Almond, Soybean, Cane Sugar, Rice, Tapioca, Lecithin (Soy), Cinnamon
|
7 | Phase 3 — Practitioner Guided |
|
Green & Black's Organic Chocolate Bar Maya Gold 100 Gr
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Orange, Cinnamon, Vanilla, Coumarin/Vanillin
|
7 | Phase 3 — Practitioner Guided |
|
Justin's — Organic Cashew Butter Cups, Dark Chocolate
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Cashew, Oat, Sunflower
|
7 | Phase 3 — Practitioner Guided |
|
Mondelez Australia (Foods) Pty Ltd — Oreo Original Mini Cup 67g
Wheat, Cane Sugar, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
7 | Phase 3 — Practitioner Guided |
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