Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 76 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Clif Bar and Company — CHOCOLATE PEANUT BUTTER PROTEIN BARS, CHOCOLATE PEANUT
Soybean, Cane Sugar, Rice, Glycerin/Glycerol, Peanut, Cocoa, Lecithin (Soy), Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Sugar Free Gum with Xylitol, Mint Bliss, Mint Bliss
Glycerin/Glycerol, Aspartame, Blue #2, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Sugar Free Gum with Xylitol, Tropical Twist, Tropical Twist
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — GRANOLA BARS, CRUNCHY
Oat, Cane Sugar, Canola/Rapeseed, Rice, Cinnamon, Lecithin (Soy), Soybean, Ginger
|
8 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Milk Chocolate Organic Mini Peanut Butter Cups, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Peanut
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TWISTS CANDY, STRAWBERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CASHEW LOVERS CLUSTERS OF CASHEWS AND GOURMET POPCORN SNACK COVERED IN OUR AMAZING GLAZE, CASHEW LOVERS
Almond, Cane Sugar, Canola/Rapeseed, Cashew, Corn, Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CRISP WAFERS IN MILK CHOCOLATE, MILK CHOCOLATE
Cane Sugar, Wheat, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
LINDT MILK CHOCOLATE, 1.4 OZ
Cane Sugar, Cow's Milk, Cocoa, Soybean, Lecithin (Soy), Barley, Malt, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — DOUBLE STUF CHOCOLATE SANDWICH COOKIES
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — MILK CHOCOLATE PEANUTS
Peanut, Cow's Milk, Cocoa, Cane Sugar, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Xtra Care, Sugar Free Gum, Peppermint, Peppermint
Glycerin/Glycerol, Aspartame, Blue #1, Cow's Milk, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Peppermint Wave Vibes Sugar Free Gum, Peppermint Wave
Aspartame, Blue #1, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Wholesome Valley Foods — Barnana, Organic Chocolate Chewy Banana Bite, Banana
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Banana, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE & PEANUT BUTTER CHOCOLATE, MILK CHOCOLATE & PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Peanut, Lecithin (Soy), Soybean, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
BJ's Wholesale Club / Corporate Brands — MILK CHOCOLATE COVERED CASHEWS
Cashew, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sparkling Mint with Micro Crystals Sugar Free Gum, Sparkling Mint
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Mint Chip Organic Ice Cream, Mint Chip
Cow's Milk, Cane Sugar, Coconut, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Original Sugar Free Gum with Xylitol, Original
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL, CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL
Wheat, Cane Sugar, Rice, Canola/Rapeseed, Fructose, Cinnamon, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — STRAWBERRY WITH LIME SPLASH SUGAR FREE CENTER FILLED GUM, STRAWBERRY WITH LIME
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, Blue #1, FD&C Red #40, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Vanilla Ice Cream Bars Dipped in Organic Chocolate, Chocolate Vanilla
Cow's Milk, Whey, Cane Sugar, Egg Yolk, Vanilla, Coumarin/Vanillin, Cocoa, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Minty Sweet Twist Sugar Free1x3 Pk
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Original Soft Sticks Sugar Free Gum, Original
Aspartame, Coconut, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sugar Free Gum with Xylitol, Watermelon Twist
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
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