Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 77 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Whole Foods Market, Inc. — Double Cocoa Peanut Pillows Light Sweetened Cocoa Pillows with Organic Peanut Butter Cocoa Filling, Double Cocoa Peanut
Corn, Rice, Peanut, Cane Sugar, Cocoa, Sunflower, Lecithin (Soy), Soybean, Oat, Rosemary
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Sugar Free Gum with Xylitol, Original, Original
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Organic Milk Chocolate Dipped Rice Cakes
Cane Sugar, Cow's Milk, Whey, Cocoa, Lecithin (Soy), Soybean, Rice
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Betty Crocker Gluten Free Chocolate Chip Cookie Mix
Rice, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Potato
|
8 | Phase 3 — Practitioner Guided |
|
Cadia, Organic Crunchy Cookie Bites, Chocolate Chip
Wheat, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Sunflower, Egg White, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Lipton — I Can't Believe It's Not Butter!, 45% Vegetable Oil Spread, It's Vegan
Soybean, Lecithin (Soy)
|
8 | Phase 2 — Reintroduction |
|
Nabisco Biscuit Company — GARLIC BUTTER FRESH STACKS CRACKERS, GARLIC BUTTER
Wheat, Canola/Rapeseed, Cane Sugar, Corn, Fructose, Garlic, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — ORIGINAL FRUITY CHEWS SUGARFREE GUM, ORIGINAL
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Citric Acid, FD&C Red #40, FD&C Yellow #6, FD&C Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE & PEANUT BUTTER MINIATURE CUPS, MILK CHOCOLATE & PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Gluten Free Chocolate Sandwich Cookies
Cane Sugar, Rice, Tapioca, Canola/Rapeseed, Oat, Corn, Cocoa, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Smoothie Blend Soymilk Chocolate Plant-based Beverage
Soybean, Cane Sugar, Cocoa, Citric Acid, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, LLC. — DARK CHOCOLATE COVERED CHERRIES, DARK CHOCOLATE COVERED
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cherry, Sunflower, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — CRACKER JACK, POPCORN, CHOCOLATE & CARAMEL, CHOCOLATE & CARAMEL
Cane Sugar, Corn, Peanut, Sunflower, Soybean, Cocoa, Cow's Milk, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Lime Sugar Free Gum, Lime
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TWISTS, STRAWBERRY
Corn, Wheat, Cane Sugar, Soybean, Lecithin (Soy), Citric Acid, FD&C Red #40, Glycerin/Glycerol
|
8 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — ROCKY ROAD MILKFAT GREEK YOGURT ROCKY ROAD CHOCOLATE MARSHMALLOW FLAVORED LOW-FAT GREEK YOGURT WITH COCOA COATED ALMONDS, ROASTED ALMONDS & WAFFLE CONE, ROCKY ROAD
Yogurt, Cow's Milk, Cane Sugar, Cocoa, Almond, Wheat, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SNACKERS CRACKERS
Wheat, Canola/Rapeseed, Soybean, Cane Sugar, Corn, Malt, Barley, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — APPLE CRISP SUGARFREE GUM, APPLE CRISP
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Red #40, FD&C Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
PEANUT BUTTER CRUNCHY GRANOLA BARS
Oat, Cane Sugar, Canola/Rapeseed, Sunflower, Peanut, Rice, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Dentyne, Ice Sugar Free Gum, Winter Chili, Winter Chili
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — ALPINE MILK CHOCOLATE CONFECTION, ALPINE MILK
Cane Sugar, Cocoa, Cow's Milk, Whey, Hazelnut, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Strawberry Twist Sugar Free1x14.000 Pc
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Milk Chocolate Organic Peanut Butter Cups, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Peanut
|
8 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — CHOCOLATE CHIP ANIMAL COOKIES, CHOCOLATE CHIP
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Corn, Fructose, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE & PEANUT BUTTER CUPS MINIATURES, MILK CHOCOLATE & PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
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