Lecithin (Soy) in Grocery Products

Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.

2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)

Risk Distribution

How products containing Lecithin (Soy) break down by total trigger count:

9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)

Soy lecithin is found in 14% of all grocery products in our database โ€” approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.

Lecithin is used as an emulsifier โ€” it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.

Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.

Related Reading

All Products Containing Lecithin (Soy) โ€” Page 77 of 117

Sort by triggers: Fewest First Most First
Product Triggers LEAP Phase
Mondelez Int. Us (0074819091009) โ€” Trident White Gum Micro Mint Sugar Free12x16.000 Pc
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
8 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Dentyne Ice Gum Peppermint Sugar Free1x60 Pc
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
8 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Halls Defense Cough Drops Big Watermelon Sugar Free Vitamin C1x Pc
Citric Acid, Aspartame, FD&C Red #40, FD&C Blue #1, Lecithin (Soy), Soybean
8 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Trident Layers Gum Wild Strawberry/tangy Citrus Sugar Free1x3 Pk
Aspartame, Coconut, FD&C Red #40, Lecithin (Soy), Soybean
8 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Trident Gum Pineapple Twist Sugar Free1x14.000 Pc
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5
8 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Trident Gum Peppermint Sugar Free1x14 Pc
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Mint/Menthol
8 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Trident Gum Minty Sweet Twist Sugar Free1x3 Pk
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
8 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Trident Gum Black Raspberry Twist Sugar Free1x14 Pc
Glycerin/Glycerol, Aspartame, Blue #2, FD&C Red #40, Lecithin (Soy), Soybean
8 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Trident Gum Wintergreen Sugar Free1x18.000 Pc
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
8 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Halls Defense Cough Drops Assorted Citrus Sugar Free1x25 Pc
Citric Acid, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40
8 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Stride Gum Spearmint Sugar Free1x3 Pk
Aspartame, Blue #1, Yellow #5, Lecithin (Soy), Soybean
8 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Trident Gum Minty Sweet Twist Sugar Free1x3 Pk
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
8 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Trident Gum Spearmint Sugar Free1x18 Pc
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
8 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Dentyne Ice Sub Zero Gum Iceberg Mint Sugar Free1x16 Pc
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
8 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Dentyne Fire Gum Cinnamon Sugar Free1x16 Pc
Blue #2, Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
8 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Trident Gum Splashing Mint Sugar Free1x18 Pc
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean
8 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Trident Gum Original Sugar Free1x3 Pk
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
8 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Trident Gum Splashing Mint Sugar Free1x14 Pc
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean
8 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Dentyne Ice Gum Arctic Chill Sugar Free1x16 Pc
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
8 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Stride Gum Spearmint Sugar Free1x14 Pc
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
8 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Dentyne Ice Gum Mint Frost Sugar Free1x16.000 Pc
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
8 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Trident Gum Passionberry Twist Sugar Free1x14 Pc
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
8 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Trident Gum Spearmint Winter Sugar Free1x36.000 Pc
Mint/Menthol, Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
8 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Stride Gum Sweet Peppermint Sugar Free1x14 Pc
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean
8 Phase 3 โ€” Practitioner Guided
Mondelez Int. Us (0074819091009) โ€” Trident Gum Tropical Twist Sugar Free1x3 Pk
Glycerin/Glycerol, Aspartame, Blue #1, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
8 Phase 3 โ€” Practitioner Guided

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Check any grocery product against the full MRT 176 panel โ€” not just Lecithin (Soy).

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.