Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 78 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Associated Wholesale Grocers, Inc. — ORGANIC WHEAT SQUARES CRACKERS, WHEAT SQUARES
Wheat, Safflower, Sunflower, Cane Sugar, Malt, Yeast (Baker's), Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Dragon Fruit Lychee Sugar Free Gum with Xylitol, Dragon Fruit Lychee
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Organic Peanut Butter Cups
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Peanut
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Buzz Crunch Honey Almond Cereal
Corn, Wheat, Cane Sugar, Oat, Rice, Almond, Sunflower, Honey, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Arctic Chill Sugar Free Gum, Arctic Chill
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Organic Dark Chocolate Dipped Rice Cakes
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Rice
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Spearmint Sugar Free1x18 Pc
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — JIF TO GO, CHOCOLATE SILK SPREAD, PEANUT BUTTER & CHOCOLATE, PEANUT BUTTER & CHOCOLATE
Peanut, Cane Sugar, Canola/Rapeseed, Cocoa, Lecithin (Soy), Soybean, Vanilla, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Tropical Twist Sugar Free Gum with Xylitol, Tropical
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — Sugar Free Mints, Coolmint
Aspartame, Citric Acid, Lecithin (Soy), Soybean, Blue #1, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Sugar Free Gum with Xylitol, Spearmint, Spearmint
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc — Earth Balance Organic Whipped Buttery Spread, 13 Oz Tub
Soybean, Canola/Rapeseed, Olive, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS WHITE CHOCOLATE WITH HONEY & ALMOND NOUGAT, SWISS WHITE CHOCOLATE WITH HONEY & ALMOND
Cane Sugar, Cow's Milk, Cocoa, Honey, Almond, Lecithin (Soy), Soybean, Egg White
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHOLE ROASTED HAZELNUT CENTER SMOOTH MILK CHOCOLATE WITH DELICATE CRISPS
Cane Sugar, Hazelnut, Cocoa, Cow's Milk, Rice, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — CHOCOLATE CHIP GLUTEN FREE PREMIUM COOKIE MIX, CHOCOLATE CHIP
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Rice, Potato, Green Pea
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — NABISCO, OREO, TRIPLE DOUBLE CHOCOLATE SANDWICH COOKIES
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Corn, Fructose, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — ORGANIC BAKED WHOLE GRAIN ENERGY SNACK
Oat, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Maple Sugar
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BAKING CHIPS, BUTTERSCOTCH
Cane Sugar, Whey, Cow's Milk, Lecithin (Soy), Soybean, FD&C Yellow #6, FD&C Yellow #5, FD&C Blue #2
|
8 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — CHOCOLATE LIGHT NON DAIRY LOW-FAT PROTEIN SHAKE, CHOCOLATE
Cow's Milk, Canola/Rapeseed, Sunflower, Cocoa, Whey, Lecithin (Soy), Soybean, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Wholesome Valley Foods — Organic Dark Chocolate Chewy Banana Bites
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Banana, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Sugar Free Gum with Xylitol, Wild Blubeery Twist, Wild Blubeery Twist
Glycerin/Glycerol, Aspartame, Blue #2, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Dentyne Fire Mints Cinnamon Sugar Free1x50.000 Pc
FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Pepsico, Inc. (cytosport) — Genuine Whey Protein Powder, Vanilla
Whey, Lecithin (Soy), Soybean, Sunflower, Carrageenan, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Pineapple Twist Sugar Free Gum with Xylitol, Pineapple Twist
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Wheat Organic Tortillas, Whole Wheat
Wheat, Soybean, Lecithin (Soy), Corn, Oat
|
8 | Phase 3 — Practitioner Guided |
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