Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 78 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mondelez Int. Us (0074819091009) — Trident Gum Dragonfruit Sugar Free1x14 Pc
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Cadia, Organic Sandwich Cookies, Chocolate
Cane Sugar, Wheat, Sunflower, Canola/Rapeseed, Cocoa, Vanilla, Coumarin/Vanillin, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Cadia, Organic Animal Cookies
Wheat, Cane Sugar, Canola/Rapeseed, Sunflower, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Premium Organic Dark Chocolate
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Nature's Path — Organic Waffles
Wheat, Soybean, Cane Sugar, Pear, Oat, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Premium Organic Espresso Dark Chocolate
Cane Sugar, Cocoa, Soybean, Lecithin (Soy), Vanilla, Coffee
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Premium Organic Orange Dark Chocolate
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Orange
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Organic Dark Chocolate
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Peanut, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Organic Dark Chocolate
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cow's Milk, Mint/Menthol
|
8 | Phase 3 — Practitioner Guided |
|
Cadia, Organic Crunchy Cookie Bites, Chocolate Chip
Wheat, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Sunflower, Egg White, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Wholesome Valley Foods — Organic Dark Chocolate Chewy Banana Bites
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Banana, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
Wholesome Valley Foods — Organic Coffee Chewy Banana Bites
Coffee, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Banana, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
Wholesome Valley Foods — Organic Peanut Butter Chewy Banana Bites
Peanut, Cane Sugar, Banana, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — Organic Baked Whole Grain Energy Snack Bars
Oat, Tapioca, Sunflower, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Phenylethylamine
|
8 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Justin's, Organic Mini Dark Chocolate Peanut Butter Cups
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Peanut
|
8 | Phase 3 — Practitioner Guided |
|
Nature's Path — Premium Organic Granola
Oat, Cane Sugar, Sunflower, Coconut, Cocoa, Lecithin (Soy), Soybean, Vanilla, Rice
|
8 | Phase 3 — Practitioner Guided |
|
Wholesome Valley Foods — Barnana, Organic Chocolate Chewy Banana Bite, Banana
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Banana, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Organic Peanut Butter Cups
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Peanut
|
8 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — Justin's, Organic Peanut Butter Cups, Mini Dark Chocolate
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Peanut
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Pretzels, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Wheat, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Coffee Creamer, Vanilla
Cow's Milk, Cane Sugar, Soybean, Vanilla, Lecithin (Soy), Citric Acid, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Wafers, Lemon
Wheat, Cane Sugar, Lemon, Citric Acid, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Foods Market, Organic Cookie Crumble Truffles
Cocoa, Coconut, Cane Sugar, Wheat, Cow's Milk, Malt, Barley, Lecithin (Soy), Soybean, Coffee
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Whole Wheat Pancakes
Wheat, Cow's Milk, Cane Sugar, Soybean, Vanilla, Coumarin/Vanillin, Oat, Egg White, Egg Yolk, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Ice Cream
Cow's Milk, Cane Sugar, Coconut, Cocoa, Soybean, Lecithin (Soy), Egg Yolk, Mint/Menthol
|
8 | Phase 3 — Practitioner Guided |
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