Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 81 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nature's Path — Premium Organic Granola
Oat, Cane Sugar, Sunflower, Coconut, Cocoa, Lecithin (Soy), Soybean, Vanilla, Rice
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LEMONADE DRINK, LEMON
Cane Sugar, Fructose, Citric Acid, Corn, Lecithin (Soy), Soybean, FD&C Yellow #5, Lemon
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Bubblegum Unwrapped Sugar Free Gum with Xylitol, Bubblegum
Aspartame, Coconut, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MIXED BERRY PROTEIN DRINK MIX, MIXED BERRY
Whey, Cow's Milk, Citric Acid, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — White Chocolate Macadamia Nut with Cashew Butter + Pumpkin Seeds Organic Granola Clusters, White Chocolate Macadamia Nut
Oat, Cane Sugar, Coconut, Cashew, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Pumpkin, Honey, Rosemary
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — CINNAMON FLAVORED GUM, CINNAMON
Cane Sugar, Corn, Cinnamon, Glycerin/Glycerol, Lecithin (Soy), Soybean, Aspartame, FD&C Red #40
|
8 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — KNOCKOUT CHOCOLATE PRO SERIES NON-DAIRY PROTEIN SHAKE, KNOCKOUT CHOCOLATE
Cow's Milk, Whey, Canola/Rapeseed, Sunflower, Cocoa, Lecithin (Soy), Soybean, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Black Raspberry Twist Sugar Free1x18 Pc
Glycerin/Glycerol, Aspartame, Blue #2, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sugar Free Gum, Tropical Beat
Aspartame, FD&C Red #40, FD&C Yellow #6, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — LAY'S, AIR POPS, SALT & VINEGAR, SALT & VINEGAR
Potato, Corn, Cane Sugar, Lecithin (Soy), Soybean, Cow's Milk, Citric Acid, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — PEANUT BUTTER CRUNCHY GRANOLA BARS, PEANUT BUTTER
Oat, Cane Sugar, Canola/Rapeseed, Sunflower, Peanut, Rice, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — ALPHABET COOKIES
Wheat, Cane Sugar, Barley, Corn, Honey, Vanilla, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SNACK TRIOS EXTRA SHARP WHITE CHEDDAR CHEESE, DARK CHOCOLATE CHUNKS, DRIED CRANBERRIES, WHITE CHEDDAR, DARK CHOCOLATE
Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cranberry, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Wintergreen Sugar Free Gum with Xylitol, Wintergreen
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Sugar Free Gum with Xylitol, Minty Sweet Twist, Minty Sweet Twist
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — NATURE VALLEY, BREAKFAST BISCUITS, HONEY, HONEY
Oat, Wheat, Cane Sugar, Canola/Rapeseed, Honey, Tapioca, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Kellogg Company — Coconut Almond Grain Free Chewy Granola Bar, Coconut Almond
Almond, Cane Sugar, Coconut, Honey, Lecithin (Soy), Peanut, Pumpkin, Rosemary, Soybean, Sunflower, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Splashing Mint Sugar Free1x18 Pc
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — SWEETENED CRANBERRIES, ALMONDS & CASHEWS COVERED IN DARK CHOCOLATE TRAIL MIX CLUSTERS, CAPE COD
Almond, Cane Sugar, Cashew, Cocoa, Cranberry, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — Sweet Watermelon Flavored Sugar Free Gum, Sweet Watermelon
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Citric Acid, FD&C Red #40
|
8 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE CHIP MADE WITH ORGANIC ROLLED OATS ENERGY BARS, CHOCOLATE CHIP
Rice, Oat, Soybean, Cane Sugar, Cocoa, Sunflower, Lecithin (Soy), Cinnamon
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — PEANUT BUTTER ALMOND KETO FRIENDLY CHEWY BAR, PEANUT BUTTER ALMOND
Peanut, Almond, Soybean, Glycerin/Glycerol, Whey, Cow's Milk, Rice, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sugar Free Gum Sticks
Aspartame, Coconut, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Chocolate Vanilla Ice Cream Dipped in Organic Chocolate Bars, Chocolate Vanilla
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Cocoa, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Tropical Twist Unwrapped Sugar Free Gum with Xylitol, Tropical Twist
Aspartame, Coconut, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
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