Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 81 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mondelez International, Inc. — Cinnamon Sugar Free Gum, Cinnamon
Coconut, FD&C Red #40, Lecithin (Soy), Soybean, Malt
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Stride, Sugar Free Gum, Peppermint, Peppermint
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Sugar Free Gum, Spearmint, Spearmint
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Dentyne Ice, Sugar Free Gum, Peppermint, Peppermint
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Annie's, Gluten Free Bunny Cookies, Cocoa & Vanilla, Cocoa & Vanilla
Cane Sugar, Rice, Corn, Tapioca, Soybean, Cocoa, Vanilla, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Dentyne Ice, Sugar Free Chewing Gum, Spearmint, Spearmint
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Sugar Free Gum, Very Berry, Very Berry
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Unwrapped Twist Sugar Free Gum, Watermelon, Watermelon
Aspartame, Coconut, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Dentyne Ice, Sugar Free Gum, Arctic Chill, Arctic Chill
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sugar Free Gum with Xylitol, Island Berry Lime
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Splash, Sugar Free Center Filled Gum, Strawberry with Lime, Strawberry with Lime
Glycerin/Glycerol, Aspartame, Blue #1, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Xtra Care, Sugar Free Gum, Peppermint, Peppermint
Glycerin/Glycerol, Aspartame, Blue #1, Cow's Milk, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sugar Free Gum Sticks
Aspartame, Coconut, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident Layers, Sugar Free Gum, Greenapple + Goldenpineapple, Greenapple + Goldenpineapple
Aspartame, Blue #1, Coconut, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident Layers, Sugar Free Gum, Orchard Peach + Ripe Mango, Orchard Peach + Ripe Mango
Aspartame, Coconut, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sugar Free Gum, Peppermint
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Spearmint Sugar Free Gum, Spearmint
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Mint/Menthol
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Spearmint Flavored Sugar Free Gum with Xylitol, Spearmint
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Original Flavor Sugar Free Gum with Xylitol, Original
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Cinnamon Sugar Free Gum with Xylitol, Cinnamon
Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Island Berry Lime Sugar Free Gum with Xylitol, Island Berry Lime
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Mint Bliss Sugar Free Gum with Xylitol, Mint Bliss
Glycerin/Glycerol, Aspartame, Blue #2, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sugar Free Gum with Xylitol, Strawberry Twist
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Minty Sweet Twist Sugar Free Gum with Xylitol, Minty Sweet Twist
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sugar Free Gum with Xylitol, Watermelon Twist
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
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