Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 82 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Justin's, Llc — Dark Chocolate Organic Peanut Butter Cups, Dark Chocolate
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Peanut, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CREAMY MILK CHOCOLATE WITH CRISPED RICE NESTEGGS, CREAMY MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORANGE FLAVOR DRINK MIX, ORANGE
Cane Sugar, Fructose, Citric Acid, Lecithin (Soy), Soybean, Corn, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — GOLDEN OREO SANDWICH COOKIES, GOLDEN OREO
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Fructose, Soybean, Lecithin (Soy), Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — PROTEIN BREAKFAST MILK DRINK, CHOCOLATE
Corn, Cow's Milk, Cane Sugar, Canola, Soybean, Cocoa, Lecithin (Soy), Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods Company — DARK CHOCOLATE COVERED PINEAPPLE TIDBITS, DARK CHOCOLATE
Pineapple, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coconut, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Mint Bliss Sugar Free1x14 Pc
Glycerin/Glycerol, Aspartame, Blue #2, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands — Chocolate Chip Gluten Free Crispy Cookie Thins, Chocolate Chip
Rice, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Cow's Milk, Egg White, Egg Yolk
|
8 | Phase 3 — Practitioner Guided |
|
Natural Spearmint Sugar-free Gum
Glycerin/Glycerol, Sunflower, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — HALF & HALF ICED TEA LEMONADE DRINK MIX, HALF & HALF ICED TEA LEMONADE
Cane Sugar, Fructose, Citric Acid, Tea, Lecithin (Soy), Soybean, Corn, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — COCONUT ALMOND CRUNCHY BARS, COCONUT ALMOND
Oat, Cane Sugar, Canola/Rapeseed, Rice, Coconut, Almond, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Honey Oat Crunch Cereal
Corn, Wheat, Cane Sugar, Oat, Rice, Sunflower, Honey, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Dentyne Ice Gum Arctic Chill Sugar Free1x60 Pc
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Wintergreen Sugar Free Gum with Xylitol, Wintergreen
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sugar Free Gum with Xylitol, Wild Blueberry Twist
Glycerin/Glycerol, Aspartame, Blue #2, Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Semi-sweet Vegan Chocolate Chips
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — TROPICAL TWIST MEGA SUGAR FREE GUM WITH XYLITOL, TROPICAL TWIST
Malt, Aspartame, Citric Acid, Glycerin/Glycerol, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — White Chocolate Macadamia Nut with Cashew Butter & Pumpkin Seeds Organic Granola, White Chocolate Macadamia Nut
Oat, Cane Sugar, Coconut, Cashew, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Pumpkin, Honey, Rosemary
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Spicy Cinnamon Sugar Free Gum, Spicy Cinnamon
Blue #2, FD&C Red #40, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Original Sugar Free1x3 Pk
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Dentyne, Ice, Sugar Free Mints, Peppermint, Peppermint
Aspartame, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Passionberry Twist Sugar Free Gum with Xylitol, Passionberry Twist
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Organic Jasmine Rice
Rice, Sunflower, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Assorted Sugar Free1x15.000 Pk
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — HAZELNUT SPREAD WITH SKIM MILK & COCOA
Cane Sugar, Canola/Rapeseed, Soybean, Hazelnut, Cow's Milk, Cocoa, Lecithin (Soy), Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
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