Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 85 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mondelez International, Inc. — Bubblegum Sugar Free Gum, Bubblegum
Glycerin/Glycerol, Aspartame, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — MILK CHOCOLATE CONFECTION WITH RAISINS AND HAZELNUTS, MILK CHOCOLATE WITH RAISINS AND HAZELNUTS
Cane Sugar, Grape, Cocoa, Cow's Milk, Whey, Hazelnut, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — CRUNCH' TASTIC CEREAL, BERRY
Corn, Cane Sugar, Oat, Coconut, Canola/Rapeseed, Citric Acid, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — COCONUT CREME CHOCOLATE THINS SANDWICH COOKIES, COCONUT CREME CHOCOLATE
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Corn, Fructose, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CALIFORNIA RAISINS COVERED IN CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Grape, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, LLC. — DARK CHOCOLATE COVERED CRANBERRIES
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cranberry, Sunflower, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Splashing Mint Sugar Free Gum with Xylitol, Splashing Mint
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Sugar Free Bubblegum with Xylitol
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Cinnamon Sugar Free Gum, Cinnamon
Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Stride Gum Spearmint Sugar Free1x14 Pc
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — BUBBLE BLAST BUBBLE GUM, BUBBLE BLAST
Cane Sugar, Corn, Glycerin/Glycerol, Lecithin (Soy), Soybean, Citric Acid, Aspartame, FD&C Red #40
|
8 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — VANILLA SOFT DIPPED ICE CREAM BARS
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Cocoa, Lecithin (Soy), Soybean, Coconut
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sugar Free Gum, Dragon Fruit Lychee
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Chocolate Gluten Free Sandwich Cookies, Chocolate
Cane Sugar, Rice, Tapioca, Canola/Rapeseed, Oat, Corn, Cocoa, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
KIND Inc. — DARK CHOCOLATE ALMOND BUTTER DIPPED CLUSTERS, DARK CHOCOLATE ALMOND BUTTER
Almond, Cane Sugar, Cocoa, Lecithin (Soy), Oat, Rice, Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Dentyne Ice Gum Spearmint Sugar Free1x16 Pc
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Natural Peppermint Sugar-free Gum
Glycerin/Glycerol, Sunflower, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Cinnamon Soft Sticks Sugar Free Gum, Cinnamon
Coconut, FD&C Red #40, Lecithin (Soy), Soybean, Malt
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Blue Raspberry Extreme Sugar Free Gum, Blue Raspberry
Glycerin/Glycerol, Aspartame, Blue #1, Citric Acid, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Sugar Free Dark Chocolate
Cocoa, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin, Cow's Milk, Cinnamon
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc — Earth Balance Vegan Buttery Sticks, Salted Buttery Sticks Vegan Butter Alternative, 1 Lb (4 Sticks)
Canola/Rapeseed, Soybean, Lecithin (Soy), Olive
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — DESSERT TOPPINGS COOKIE PIECES, DESSERT TOPPINGS
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Corn, Fructose, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CHOCOLATE RAISINS, CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Grape, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — PEANUT BUTTER DELIGHTS DARK CHOCOLATE, PEANUT BUTTER
Peanut, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Cane Sugar, Canola/Rapeseed, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — VANILLA BEAN NUTRITIONAL DRINK, VANILLA BEAN
Cow's Milk, Corn, Cane Sugar, Canola/Rapeseed, Soybean, Lecithin (Soy), Carrageenan, Vanilla
|
8 | Phase 3 — Practitioner Guided |
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