Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 85 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kraft Foods Schweiz Holding Gmbh — Spearmint Flavored Sugar Free Gum with Xylitol, Spearmint
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — Cinnamon Gluten Free Waffles, Cinnamon
Rice, Oat, Egg White, Egg Yolk, Cane Sugar, Soybean, Cinnamon, Lecithin (Soy), Whey
|
8 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — Peppermint Flavored Sugar-free Gum, Peppermint
Aspartame, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — Minty 3 Creamy Mints Organic Dark Chocolate Andy's Dandy Candy Bar, Minty
Cane Sugar, Cocoa, Sunflower, Tapioca, Safflower, Mint/Menthol, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — Spearmint Gum Flavored Sugar Free Gum, Spearmint
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Double Stuf Gluten Free Chocolate Sandwich Cookies, Double Stuf
Cane Sugar, Rice, Tapioca, Canola/Rapeseed, Oat, Corn, Cocoa, Fructose, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Pepsico, Inc. (cytosport) — Genuine Whey Protein Powder, Vanilla
Whey, Lecithin (Soy), Soybean, Sunflower, Carrageenan, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Pepsico, Inc. (cytosport) — Whey Protein Powder, Chocolate
Whey, Cocoa, Lecithin (Soy), Soybean, Sunflower, Carrageenan, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Chocolate Vanilla Ice Cream Dipped in Organic Chocolate Bars, Chocolate Vanilla
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Cocoa, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Whole Wheat Organic Thin & Crispy Pizza Crusts, Whole Wheat
Wheat, Grape, Sunflower, Yeast (Baker's), Tapioca, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Cappuccino Flavored Organic Truffles, Cappuccino
Cocoa, Coconut, Cane Sugar, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Vanilla Flavored Organic Wheat Flour Wafers, Vanilla
Wheat, Cane Sugar, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Classic White Organic Sandwich Bread, Classic White
Wheat, Cane Sugar, Yeast (Baker's), Canola/Rapeseed, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Classic White Organic Hot Dog Buns, Classic White
Wheat, Yeast (Baker's), Cane Sugar, Canola/Rapeseed, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — Sweet Watermelon Flavored Sugar Free Gum, Sweet Watermelon
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Citric Acid, FD&C Red #40
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Chocolate Gluten Free Sandwich Cookies, Chocolate
Cane Sugar, Rice, Tapioca, Canola/Rapeseed, Oat, Corn, Cocoa, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Mint Chip Organic Ice Cream, Mint Chip
Cow's Milk, Cane Sugar, Coconut, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — Strawberry Organic Kids Whole Grain Bites, Strawberry
Oat, Wheat, Sunflower, Cane Sugar, Strawberry, Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Chocolate Truffles, Chocolate
Cocoa, Coconut, Cane Sugar, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Cadia — Vanilla Organic Sandwich Cookies, Vanilla
Wheat, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Cadia — Maple Flavored Organic Sandwich Cookies, Maple
Wheat, Cane Sugar, Maple Sugar, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Dark Chocolate Orange Peel Organic Truffles, Dark Chocolate Orange Peel
Cocoa, Coconut, Cane Sugar, Orange, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Chocolate Almond Organic Vanilla Ice Cream Dipped in Chocolate & Almonds Ice Cream Bars, Chocolate Almond
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Cocoa, Almond, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Double Cocoa Peanut Pillows Light Sweetened Cocoa Pillows with Organic Peanut Butter Cocoa Filling, Double Cocoa Peanut
Corn, Rice, Peanut, Cane Sugar, Cocoa, Sunflower, Lecithin (Soy), Soybean, Oat, Rosemary
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Chocolate Organic Truffles, Chocolate
Cocoa, Coconut, Cane Sugar, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
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