Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 88 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Cadia — Maple Flavored Organic Sandwich Cookies, Maple
Wheat, Cane Sugar, Maple Sugar, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Peppermint Sugar Free Gum, Peppermint
Aspartame, Blue #1, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Gluten Free Petit Beurre Style Chocolate Biscuits
Corn, Cane Sugar, Cocoa, Canola/Rapeseed, Sunflower, Potato, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILKY CHOCLATE PEANUT BUTTER BUNNY, MILK CHOCOLATE PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Sugar Free Gum, Spearmint, Spearmint
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Organic Harmony Trail Mix, Harmony
Cranberry, Cane Sugar, Sunflower, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cashew, Canola/Rapeseed, Almond, Pumpkin
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — Fully Cooked Gluten Free Turkey Bacon, Turkey
Turkey, Cane Sugar, Yeast (Baker's), Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Arctic Chill Sugar Free Gum, Arctic Chill
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Raspberry Creme Dark Sugar Free Chocolates, Raspberry Creme Dark
Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
8 | Phase 3 — Practitioner Guided |
|
Puffin Coolers LLC — CREAMY HAZELNUT WITH COCOA SPREAD, CREAMY HAZELNUT WITH COCOA
Cane Sugar, Hazelnut, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
NESTLE — CREAMY MILK CHOCOLATE WITH CRISPED RICE
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — SANDWICH CREMES
Wheat, Cane Sugar, Cocoa, Corn, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Gluten Free Sea Salt Sticks Pretzels
Corn, Potato, Cane Sugar, Yeast (Baker's), Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Spearmint Winter Sugar Free1x36.000 Pc
Mint/Menthol, Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
CRUNCH — CREAMY MILK CHOCOLATE WITH CRISPED RICE BARS
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Organic Grabbits Chocolate Sandwich Cookies
Wheat, Cane Sugar, Cocoa, Tapioca, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Sugar Free Gum, Spearmint, Spearmint
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Blueberry Twist Sugar Free1x14 Pc
Glycerin/Glycerol, Aspartame, Blue #2, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Newman's Own, Premium Organic Dark Chocolate, Orange, Orange
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Orange
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Stride, Sugar Free Gum, Peppermint, Peppermint
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Unwrapped Spearmint Sugar Free Gum with Xylitol, Spearmint
Aspartame, Blue #1, Coconut, Lecithin (Soy), Soybean, Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — Classic Dark Oat Made Plant-based Chocolate Confection, Classic Dark
Cocoa, Cane Sugar, Oat, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Annie's Homegrown Organic Grabbits Chocolate Mint Sandwich Cookies
Wheat, Cane Sugar, Cocoa, Tapioca, Lecithin (Soy), Soybean, Mint/Menthol
|
8 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — Cinnamon Gluten Free Waffles, Cinnamon
Rice, Oat, Egg White, Egg Yolk, Cane Sugar, Soybean, Cinnamon, Lecithin (Soy), Whey
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Original Soft Sticks Sugar Free Gum with Xylitol, Original
Malt, Aspartame, Coconut, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Lecithin (Soy).
Open the Food Checker