Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 88 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mondelez International, Inc. — Tropical Beat Vibes Sugar Free Gum, Tropical Beat
Aspartame, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Arctic Chill Sugar Free Gum, Arctic Chill
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Ooh La Lemon Vibes Sugar Free Gum, Ooh La Lemon
Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Redberry Vibes Sugar Free Gum, Redberry
Citric Acid, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Tropical Twist Mega Sugar Free Gum with Xylitol, Tropical Twist
Malt, Aspartame, Citric Acid, Glycerin/Glycerol, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Blue Raspberry Vibes Sugar Free Gum, Blue Raspberry
Citric Acid, Aspartame, Blue #1, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Watermelon Vibes Sugar Free Gum, Watermelon
Citric Acid, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Bubblegum Mega Sugar Free Gum with Xylitol, Bubblegum
Glycerin/Glycerol, Aspartame, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Winterblue Sugar Free Gum, Winterblue
Glycerin/Glycerol, Aspartame, Blue #2, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Nonstop Mint Sugar Free Gum, Nonstop Mint
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sparkling Mint White with Micro Crystals Sugar Free Gum, Sparkling Mint
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Stride, Sugar Free Gum, Winterblue, Winterblue
Glycerin/Glycerol, Aspartame, Blue #2, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — Sweet Mint Flavored Sugar Free Gum, Sweet Mint
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Wild Strawberry+tangy Citrus Layers Sugar Free Gum, Wild Strawberry+tangy Citrus
Aspartame, Citric Acid, Coconut, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Sugar Free Gum with Xylitol, Tropical Twist, Tropical Twist
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Sugar Free Gum with Xylitol, Original, Original
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Sugar Free Gum with Xylitol, Spearmint, Spearmint
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — Pink Lemonade Sugar Free Gum Sticks, Pink Lemonade
Aspartame, Lecithin (Soy), Soybean, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Sugar Free Gum Sticks with Xylitol, Watermelon Twist, Watermelon Twist
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America Llc — Raspberry Creme Dark Sugar Free Chocolates, Raspberry Creme Dark
Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coconut
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Double Stuf Chocolate Gluten Free Sandwich Cookies, Double Stuf Chocolate
Cane Sugar, Rice, Tapioca, Soybean, Canola/Rapeseed, Oat, Corn, Cocoa, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Classic White Organic Hamburger Buns, Classic White
Wheat, Cane Sugar, Yeast (Baker's), Canola/Rapeseed, Lecithin (Soy), Soybean, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Sugar Free Dark Chocolate
Cocoa, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin, Cow's Milk, Cinnamon
|
8 | Phase 3 — Practitioner Guided |
|
Vanilla Dairy-free Soy Creamer
Soybean, Cane Sugar, Corn, Lecithin (Soy), Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
Plant-based Creamy Spread
Soybean, Lecithin (Soy)
|
8 | Phase 2 — Reintroduction |
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