Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 91 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mondelez International, Inc. — Fearless Fruit Sugar Free Gum, Fearless Fruit
Glycerin/Glycerol, Aspartame, Blue #2, Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Tropical Watermelon Sugar Free1x36.000 Pc
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Spearmint Sugar Free Gum, Spearmint
Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Spearmint Sugar Free Gum, Spearmint
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Mint/Menthol
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Tropical Twist Mega Sugar Free Gum with Xylitol, Tropical Twist
Malt, Aspartame, Citric Acid, Glycerin/Glycerol, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — POMEGRANATE GREEN TEA DRINK MIX, POMEGRANATE GREEN TEA
Citric Acid, Corn, Aspartame, Tea, Lecithin (Soy), Soybean, FD&C Red #40, Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Caramel Truffles, Caramel
Cocoa, Coconut, Cane Sugar, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Icy Mint Sugar Free Gum, Icy Mint
Aspartame, Blue #1, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
General Mills Sales Inc. — Cascadian Farm Organic Honey Oat Crunch Cereal
Corn, Wheat, Cane Sugar, Oat, Rice, Sunflower, Honey, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE CRISP WAFERS IN MINIATURES, MILK CHOCOLATE
Cane Sugar, Wheat, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
KIND Inc. — PEANUT BUTTER BARS, PEANUT BUTTER
Peanut, Honey, Cane Sugar, Rice, Cow's Milk, Lecithin (Soy), Soybean, Corn
|
8 | Phase 3 — Practitioner Guided |
|
KIND Inc. — PROTEIN BARS
Peanut, Almond, Soybean, Honey, Cane Sugar, Corn, Cocoa, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Hershey Mexico, S.A. De C.V. — TAMARIND SOFT CANDY, TAMARINDO ORIGINAL
Cane Sugar, Corn, Chili Pepper, Capsaicin, Citric Acid, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Sugar Free Gum with Xylitol, Black Raspberry Twist, Black Raspberry Twist
Glycerin/Glycerol, Blue #2, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Chocolate Organic Truffles, Chocolate
Cocoa, Coconut, Cane Sugar, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE & PEANUT BUTTER LOVE CUPS, MILK CHOCOLATE & PEANUT BUTTER
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Peanut, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Frito-lay Company — Organic Trail Mix Bites, Classic Clusters
Peanut, Grape, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Rice, Apple, Oat
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Original Unwrapped Sugar Free Gum, Original
Aspartame, Coconut, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Hershey Foods Corporation (U.S.) — REESES MILK CHOCOLATE PEANUT BUTTER CUP KING SIZE BAR
Peanut, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Dentyne Ice, Sugar Free Chewing Gum, Spearmint, Spearmint
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Pepsico, Inc — Blueberry Organic Whole Grain Bites, Blueberry
Oat, Wheat, Sunflower, Cane Sugar, Blueberry, Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CRISP WAFERS IN MILK CHOCOLATE
Cane Sugar, Wheat, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Watermelon Twist Sugar Free1x3 Pk
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Sugar Free Gum with Xylitol, Splashing Fruit, Splashing Fruit
Aspartame, Blue #1, FD&C Red #40, FD&C Yellow #5, FD&C Yellow #6, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident White Gum Micro Mint Sugar Free12x16.000 Pc
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
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