Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 91 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Clif Bar and Company — ORGANIC BAKED WHOLE GRAIN ENERGY SNACK
Oat, Tapioca, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Maple Sugar
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CREAMY MILK CHOCOLATE WITH CRISPED RICE
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CALIFORNIA RAISINS COVERED IN CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Grape, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
Cape Cod Provisions, LLC. — DARK CHOCOLATE COVERED CRANBERRIES
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cranberry, Sunflower, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — MILK CHOCOLATE PECANS
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Pecan, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
NESTLE — CREAMY MILK CHOCOLATE WITH CRISPED RICE
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — BUNCHES OF CRISPY MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Barley, Malt
|
8 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — 3 MUSKETEERS, MUSKEFEARS FUN SIZE CANDY BARS
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Corn, Egg White, FD&C Red #40
|
8 | Phase 3 — Practitioner Guided |
|
Ripple Brand Collective, LLC — DARK CHOCOLATE
Almond, Cane Sugar, Cocoa, Coconut, Lecithin (Soy), Rice, Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — SANDWICH CREMES
Wheat, Cane Sugar, Cocoa, Corn, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — ALPHABET COOKIES
Wheat, Cane Sugar, Barley, Corn, Honey, Vanilla, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
KIND Inc. — PROTEIN BARS
Peanut, Almond, Soybean, Honey, Cane Sugar, Corn, Cocoa, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
BJ's Wholesale Club / Corporate Brands — MILK CHOCOLATE COVERED CASHEWS
Cashew, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CHOCOLATE SANDWICH COOKIES, CHOCOLATE
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Corn, Fructose, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — PROTEIN BREAKFAST MILK DRINK, CHOCOLATE
Corn, Cow's Milk, Cane Sugar, Canola, Soybean, Cocoa, Lecithin (Soy), Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CREAMY MILK CHOCOLATE WITH CRISPED RICE BAR
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CHOCOLATE PROTEIN BREAKFAST MILK DRINK, CHOCOLATE
Corn, Cow's Milk, Cane Sugar, Canola, Soybean, Cocoa, Lecithin (Soy), Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
ANNIE'S HOMEGROWN — ORGANIC VANILLA ICE CREAM BETWEEN CHOCOLATE WAFERS MINI SANDWICHES, VANILLA ICE CREAM
Cow's Milk, Whey, Cane Sugar, Vanilla, Wheat, Cocoa, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — GOLDEN SANDWICH COOKIES, GOLDEN
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Fructose, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CHOCOLATE CREME SANDWICH COOKIES, CHOCOLATE CREME
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — WHITE CHOCOLATE. PEANUTS. CARAMEL. NOUGAT BARS, WHITE CHOCOLATE. PEANUTS. CARAMEL. NOUGAT
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Egg White
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CREAMY MILK CHOCOLATE WITH CRISPED RICE HEARTS, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Barley, Malt
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — RICH DARK CHOCOLATE WITH CRISPED RICE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Barley, Malt
|
8 | Phase 3 — Practitioner Guided |
|
KIND Inc. — DARK CHOCOLATE ALMOND COCONUT BARS, DARK CHOCOLATE ALMOND COCONUT
Almond, Coconut, Cane Sugar, Cocoa, Corn, Honey, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — SANDWICH COOKIES
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Fructose, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
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