Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 92 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nabisco Biscuit Company — DOUBLE STUF CHOCOLATE SANDWICH COOKIES
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
CRUNCH — CREAMY MILK CHOCOLATE WITH CRISPED RICE BARS
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
8 | Phase 3 — Practitioner Guided |
|
Dole Packaged Foods Company — DARK CHOCOLATE COVERED PINEAPPLE TIDBITS, DARK CHOCOLATE
Pineapple, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coconut, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — SOFT DIPPED VANILLA ICE CREAM BARS COVERED IN A SOFT CHOCOLATE GANACHE COATING, VANILLA
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Cocoa, Lecithin (Soy), Soybean, Coconut
|
8 | Phase 3 — Practitioner Guided |
|
Hershey Foods Corporation (U.S.) — REESES MILK CHOCOLATE PEANUT BUTTER CUP KING SIZE BAR
Peanut, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Hershey Foods Corporation (U.S.) — REESES MILK CHOCOLATE PEANUT BUTTER CUP STANDARD BAR
Peanut, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Betty Crocker Milk Chocolate Brownie Mix Family Size
Cane Sugar, Wheat, Cocoa, Corn, Lecithin (Soy), Soybean, Carob, Canola/Rapeseed
|
8 | Phase 3 — Practitioner Guided |
|
KIND Inc. — ALMOND BUTTER DARK CHOCOLATE BAR
Almond, Honey, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
KIND Inc. — DARK CHOCOLATE NUT PROTEIN BARS
Peanut, Soybean, Honey, Cane Sugar, Almond, Walnut, Cocoa, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — VANILLA SOFT DIPPED ICE CREAM BARS
Cow's Milk, Cane Sugar, Egg Yolk, Vanilla, Cocoa, Lecithin (Soy), Soybean, Coconut
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — RICH MILK CHOCOLATE NUTRITIONAL DRINK MIX, RICH MILK CHOCOLATE
Cow's Milk, Cane Sugar, Corn, Cocoa, Lecithin (Soy), Soybean, Carrageenan, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC GOLDEN ROUNDS BUTTER FLAVORED CRACKERS, BUTTER
Wheat, Sunflower, Cane Sugar, Cow's Milk, Safflower, Malt, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — DULCE DE LECHE ICE CREAM, DULCE DE LECHE
Cow's Milk, Cane Sugar, Egg Yolk, Corn, Coconut, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — ORVILLE REDENBACHER'S, POPPYCOCK, GOURMET POPCORN SNACK, ORIGINAL, ORIGINAL
Corn, Cane Sugar, Cashew, Almond, Cow's Milk, Canola/Rapeseed, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — ORVILLE REDENBACHER'S, POPPYCOCK, GOURMET POPCORN SNACK, CASHEW LOVERS, CASHEW LOVERS
Corn, Cashew, Cane Sugar, Cow's Milk, Canola/Rapeseed, Sunflower, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — GOURMET POPCORN SNACK
Almond, Cane Sugar, Canola/Rapeseed, Cashew, Corn, Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — GOURMET POPCORN SNACK, ORIGINAL
Almond, Cane Sugar, Canola/Rapeseed, Corn, Cow's Milk, Lecithin (Soy), Pecan, Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORGANIC WHEAT SQUARES CRACKERS, WHEAT SQUARES
Wheat, Safflower, Sunflower, Cane Sugar, Malt, Yeast (Baker's), Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — BAKING CHIPS, BUTTERSCOTCH
Cane Sugar, Whey, Cow's Milk, Lecithin (Soy), Soybean, FD&C Yellow #6, FD&C Yellow #5, FD&C Blue #2
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — RICH DARK CHOCOLATE WITH CRISPED RICE BARS, RICH DARK CHOCOLATE WITH CRISPED RICE
Cane Sugar, Cocoa, Rice, Barley, Malt, Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — VANILLA BEAN NUTRITIONAL DRINK, VANILLA BEAN
Cow's Milk, Corn, Cane Sugar, Canola/Rapeseed, Soybean, Lecithin (Soy), Carrageenan, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — THIN & CRISPY SANDWICH COOKIES
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Corn, Fructose, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The King Arthur Flour Company, Inc. — CHOCOLATE CHIP COOKIE GLUTEN FREE SINGLE SERVE MIX, CHOCOLATE CHIP COOKIE
Cane Sugar, Rice, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — PINK LEMONADE DRINK MIX, PINK LEMONADE
Cane Sugar, Fructose, Citric Acid, Corn, Lecithin (Soy), Soybean, FD&C Red #40, Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — POMEGRANATE GREEN TEA DRINK MIX, POMEGRANATE GREEN TEA
Citric Acid, Corn, Aspartame, Tea, Lecithin (Soy), Soybean, FD&C Red #40, Blue #1
|
8 | Phase 3 — Practitioner Guided |
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