Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 92 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nabisco Biscuit Company — THIN & CRISPY SANDWICH COOKIES
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Corn, Fructose, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Pretzels, Milk Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Wheat, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — WHIPPED PEANUT BUTTER & CHOCOLATE
Peanut, Cane Sugar, Canola/Rapeseed, Cocoa, Lecithin (Soy), Soybean, Vanilla, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Blue Raspberry Vibes Sugar Free Gum, Blue Raspberry
Citric Acid, Aspartame, Blue #1, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — VANILLA CREME NON-DAIRY PROTEIN SHAKE, VANILLA CREME
Cow's Milk, Canola/Rapeseed, Sunflower, Carrageenan, Corn, Lecithin (Soy), Soybean, Coconut
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — SWEET WATERMELON SUGARFREE GUM, SWEET WATERMELON
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #6, Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CHOCOLATE SANDWICH COOKIES, CHOCOLATE
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Corn, Fructose, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Spearmint Sugar Free Gum, Spearmint
Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — Peppermint Sugar Free Gum
Lecithin (Soy), Soybean, Blue #1, Aspartame
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — ULTIMATE CHOCOLATE CREME CHOCOLATE SANDWICH COOKIES, ULTIMATE CHOCOLATE CREME CHOCOLATE
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Corn, Fructose, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Stride Gum Winterblue Sugar Free1x14 Pc
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Frito-lay Company — Imagine, Organic Trail Mix Bites, Nutty Cranberry, Nutty Cranberry
Peanut, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Cranberry, Rice, Apple, Oat
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — GOLDEN SANDWICH COOKIES, GOLDEN
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Fructose, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Stride, Sugar Free Gum, Spearmint, Spearmint
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CRUNCHY GRANOLA BARS, PUMPKIN SPICE
Oat, Cane Sugar, Canola/Rapeseed, Rice, Pumpkin, Corn, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Dentyne Ice Gum Peppermint Sugar Free1x60 Pc
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Grape Lemonade Layers Sugar Free Gum, Grape Lemonade
Aspartame, Blue #2, Coconut, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CRISP WAFERS IN MILK CHOCOLATE MINATURES, CRISP WAFERS IN MILK CHOCOLATE
Cane Sugar, Wheat, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Watermelon Vibes Sugar Free Gum, Watermelon
Citric Acid, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Coffee Creamer, Vanilla
Cow's Milk, Cane Sugar, Soybean, Vanilla, Lecithin (Soy), Citric Acid, Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Lipton — Plant Butter with Olive Oil 79% Plant-based Oil Spread, Plant Butter
Soybean, Olive, Lecithin (Soy), Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Spearmint Flavored Sugar Free Gum with Xylitol, Spearmint
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Dentyne, Sugar Free Ice Gum, Spearmini, Spearmini
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Strawberry + Citrus Sugar Free Gum Layers, Strawberry + Citrus
Aspartame, Coconut, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Sugar Free Gum, Tropical Twist, Tropical Twist
Aspartame, Coconut, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6, Malt
|
8 | Phase 3 — Practitioner Guided |
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