Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 93 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Clif Bar and Company — CHOCOLATE PEANUT BUTTER PROTEIN BARS, CHOCOLATE PEANUT
Soybean, Cane Sugar, Rice, Glycerin/Glycerol, Peanut, Cocoa, Lecithin (Soy), Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — MILK CHOCOLATE PEANUTS
Peanut, Cow's Milk, Cocoa, Cane Sugar, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Hershey Mexico, S.A. De C.V. — SOFT CANDY
Cane Sugar, Corn, Chili Pepper, Capsaicin, Citric Acid, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CREAMY MILK CHOCOLATE WITH CRISPED RICE NESTEGGS, CREAMY MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Rice, Barley, Malt
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — POPCORN CARAMEL APPLE
Cane Sugar, Corn, Canola/Rapeseed, Lecithin (Soy), Soybean, Citric Acid, FD&C Yellow #5, Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — SMUCKER'S, MAGIC SHELL, FLAVORED TOPPING, PINK LEMONADE, PINK LEMONADE
Cane Sugar, Coconut, Cow's Milk, Lecithin (Soy), Soybean, Citric Acid, FD&C Red #40, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Hershey Mexico, S.A. De C.V. — TAMARIND SOFT CANDY, TAMARINDO ORIGINAL
Cane Sugar, Corn, Chili Pepper, Capsaicin, Citric Acid, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — CHOCOLATE CHUNK BLONDIE MIX
Cane Sugar, Wheat, Cocoa, Caffeine, Lecithin (Soy), Soybean, Coumarin/Vanillin, Canola/Rapeseed
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LEMONADE, LEMON
Cane Sugar, Fructose, Citric Acid, Corn, Lecithin (Soy), Soybean, FD&C Yellow #5, Lemon
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — JIF TO GO, CHOCOLATE SILK SPREAD, PEANUT BUTTER & CHOCOLATE, PEANUT BUTTER & CHOCOLATE
Peanut, Cane Sugar, Canola/Rapeseed, Cocoa, Lecithin (Soy), Soybean, Vanilla, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — SNACK TRIOS EXTRA SHARP WHITE CHEDDAR CHEESE, DARK CHOCOLATE CHUNKS, DRIED CRANBERRIES, WHITE CHEDDAR, DARK CHOCOLATE
Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cranberry, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — EXTRA SHARP WHITE CHEDDAR CHEESE, DARK CHOCOLATE CHUNKS, DRIED CRANBERRIES SNACK TRIOS, EXTRA SHARP WHITE CHEDDAR, DARK CHOCOLATE, CRANBERRIES
Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Cranberry, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — COMPLETE NUTRITIONAL DRINK, DARK CHOCOLATE
Corn, Cane Sugar, Cow's Milk, Canola/Rapeseed, Cocoa, Soybean, Lecithin (Soy), Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LEMONADE DRINK, LEMON
Cane Sugar, Fructose, Citric Acid, Corn, Lecithin (Soy), Soybean, FD&C Yellow #5, Lemon
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — FROZEN II, BUBBLE BREEZE ICE CUBES SUGAR FREE GUM, BUBBLE BREEZE
Corn, Citric Acid, Soybean, Lecithin (Soy), Glycerin/Glycerol, Aspartame, Blue #1, FD&C Red #40
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — WHIPS, WHIPPED PEANUT BUTTER & S'MORES
Peanut, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Wheat, Corn
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — HAZELNUT SPREAD WITH SKIM MILK & COCOA
Cane Sugar, Canola/Rapeseed, Soybean, Hazelnut, Cow's Milk, Cocoa, Lecithin (Soy), Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — JIF, HAZELNUT SPREAD, SALTED CARAMEL, SALTED CARAMEL
Cane Sugar, Canola/Rapeseed, Hazelnut, Whey, Cocoa, Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — WHIPPED PEANUT BUTTER & CHOCOLATE
Peanut, Cane Sugar, Canola/Rapeseed, Cocoa, Lecithin (Soy), Soybean, Vanilla, Corn
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — HAZELNUT SPREAD, CHOCOLATE CHEESECAKE
Cane Sugar, Canola/Rapeseed, Hazelnut, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS WHITE CHOCOLATE WITH HONEY & ALMOND NOUGAT, SWISS WHITE CHOCOLATE WITH HONEY & ALMOND
Cane Sugar, Cow's Milk, Cocoa, Honey, Almond, Lecithin (Soy), Soybean, Egg White
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — DRINK MIX, ORANGE MANGO
Citric Acid, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Red #40, Blue #1, Corn
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CREATE 'N' BAKE COOKIE MIX, CHOCOLATE BANANA
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Banana, Egg White, Egg Yolk
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — TRIDENT LAYERS, SUGAR FREE GUM, PUMPKIN SPICE, PUMPKIN SPICE
Glycerin/Glycerol, Aspartame, FD&C Red #40, FD&C Yellow #5, FD&C Yellow #6, Lecithin (Soy), Soybean, Pumpkin
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — CRACKER JACK, POPCORN, CHOCOLATE & CARAMEL, CHOCOLATE & CARAMEL
Cane Sugar, Corn, Peanut, Sunflower, Soybean, Cocoa, Cow's Milk, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Lecithin (Soy).
Open the Food Checker