Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 94 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills, Inc. — NATURE VALLEY, BREAKFAST BISCUITS, HONEY, HONEY
Oat, Wheat, Cane Sugar, Canola/Rapeseed, Honey, Tapioca, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — STRIDE, SPARK WITH VITAMINS CHEWING GUM, KINETIC FRUIT, KINETIC FRUIT
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean, Blue #1, FD&C Red #40, FD&C Yellow #5, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — LAY'S, AIR POPS, SALT & VINEGAR, SALT & VINEGAR
Potato, Corn, Cane Sugar, Lecithin (Soy), Soybean, Cow's Milk, Citric Acid, Sunflower
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — TRIDENT, LAYERS, SWEDISH FISH SUGAR FREE GUM, BERRY + LEMON, BERRY + LEMON
Glycerin/Glycerol, Aspartame, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — NATURE VALLEY, CRUNCHY GRANOLA BARS, APPLE CRISP, APPLE CRISP
Oat, Cane Sugar, Canola/Rapeseed, Rice, Apple, Lecithin (Soy), Soybean, Cinnamon
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — NUT & SEED CRUNCHY GRANOLA BARS, HONEY PECAN
Oat, Cane Sugar, Canola/Rapeseed, Rice, Pecan, Honey, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — NATURE VALLEY, CRUNCHY GRANOLA BARS, COCONUT, COCONUT
Oat, Cane Sugar, Canola/Rapeseed, Coconut, Rice, Honey, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — ORANGE FLAVOR DRINK MIX, ORANGE
Cane Sugar, Fructose, Citric Acid, Lecithin (Soy), Soybean, Corn, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHOLE ROASTED HAZELNUT CENTER SMOOTH MILK CHOCOLATE WITH DELICATE CRISPS, WHOLE ROASTED HAZELNUT
Hazelnut, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Wheat, Whey
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CARAMEL FILLED MILK CHOCOLATES
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Fructose, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHOLE ROASTED HAZELNUT CENTER CHOCOLATE
Hazelnut, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Wheat, Whey
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HERSHEY'S, MILK CHOCOLATE HUGGED BY WHITE CREME
Cane Sugar, Cow's Milk, Cocoa, Soybean, Lecithin (Soy), Sunflower, Safflower, Corn
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TWISTS CANDY, STRAWBERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TWIZZLERS, BITES CANDY, STRAWBERRY, STRAWBERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CRISP WAFERS IN MILK CHOCOLATE
Cane Sugar, Wheat, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — PULL 'N' PEEL CANDY, CINNAMON FIRE
Corn, Wheat, Cane Sugar, Glycerin/Glycerol, Citric Acid, FD&C Red #40, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SOFT CREMES CANDY, VANILLA AND CARAMEL
Corn, Cane Sugar, Cow's Milk, Sunflower, Safflower, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — LOW FAT TWISTS SNACK, STRAWBERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE EGG EASTER CANDY, PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — LOW FAT SNACK BITES, CHERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHOLE ROASTED HAZELNUT CENTER SMOOTH MILK CHOCOLATE WITH DELICATE CRISPS
Cane Sugar, Hazelnut, Cocoa, Cow's Milk, Rice, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — LOW FAT SNACK, STRAWBERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — STRAWBERRY TWISTS, STRAWBERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — LOW FAT SNACKS, STRAWBERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DELUXE WHOLE ROASTED HAZELNUT CENTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Hazelnut, Sunflower, Rice
|
8 | Phase 3 — Practitioner Guided |
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