Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 94 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
General Mills Sales Inc. — Betty Crocker Gluten Free Chocolate Brownie Mix
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Potato, Corn, Canola/Rapeseed
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Stride Gum Peppermint Sugar Free1x14 Pc
Aspartame, Blue #1, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Oatmeal Cookies, Raisin
Wheat, Cane Sugar, Oat, Grape, Cinnamon, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — S'mores Organic Baked Whole Grain Energy Snack Bars, S'mores
Oat, Tapioca, Sunflower, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS DARK CHOCOLATE WITH HONEY & ALMOND NOUGAT BAR, SWISS DARK CHOCOLATE WITH HONEY & ALMOND NOUGAT
Almond, Cane Sugar, Cocoa, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Dentyne Ice, Sugar Free Gum, Arctic Chill, Arctic Chill
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Icymint Sugar Free Gum, Icymint
Aspartame, Blue #1, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — Nips, Rich & Creamy Sugar Free Hard Candy, Caramel
Cow's Milk, Whey, Soybean, Lecithin (Soy), Carrageenan
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Peppermint Sugar Free Gum, Peppermint
Aspartame, Mint/Menthol, Coconut, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Layers Gum Wild Strawberry/tangy Citrus Sugar Free1x3 Pk
Aspartame, Coconut, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — 365 Everyday Value, Organic Wafers, Lemon
Wheat, Cane Sugar, Lemon, Citric Acid, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — CANDY BARS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White, Peanut
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CRISP WAFERS IN MILK CHOCOLATE MINIATURES, MILK CHOCOLATE
Cane Sugar, Wheat, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
KIND Inc. — ALMOND BUTTER DARK CHOCOLATE BAR
Almond, Honey, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — ORVILLE REDENBACHER'S, POPPYCOCK, GOURMET POPCORN SNACK, CASHEW LOVERS, CASHEW LOVERS
Corn, Cashew, Cane Sugar, Cow's Milk, Canola/Rapeseed, Sunflower, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Original Flavor Sugar Free Gum with Xylitol, Original
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Winterblue Sugar Free Gum, Winterblue
Glycerin/Glycerol, Aspartame, Blue #2, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — BANANA CREME FLAVORED GENUINE NON-DAIRY PROTEIN SHAKE, BANANA CREME
Cow's Milk, Whey, Canola/Rapeseed, Sunflower, Lecithin (Soy), Soybean, Carrageenan, Banana
|
8 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — Gluten Free Bunny Cookies, Cocoa & Vanilla
Cane Sugar, Rice, Corn, Tapioca, Soybean, Lecithin (Soy), Cocoa, Vanilla, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHOLE ROASTED HAZELNUT CENTER CHOCOLATE
Hazelnut, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Wheat, Whey
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — Arctic Grape Sugar Free Gum
Corn, Citric Acid, Lecithin (Soy), Soybean, Blue #1, FD&C Red #40, Aspartame
|
8 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Kellogg's Mini-Wheats Cereal Little Bites Chocolate 1oz
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Rice
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CARAMEL FILLED MILK CHOCOLATES
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Fructose, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Australia Pty Limited — Cadbury Marshmallow Santa 175g
Cane Sugar, Corn, Cow's Milk, Whey, Cocoa, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
8 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — RICH DARK CHOCOLATE WITH CRISPED RICE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Barley, Malt
|
8 | Phase 3 — Practitioner Guided |
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