Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 97 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Associated Wholesale Grocers, Inc. — CHOCOLATE RAISINS, CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Grape, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Australia Pty Limited — Cadbury Marshmallow Santa 175g
Cane Sugar, Corn, Cow's Milk, Whey, Cocoa, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Australia Pty Limited — Toblerone Milk Chocolate 240g
Cane Sugar, Cow's Milk, Cocoa, Honey, Almond, Lecithin (Soy), Soybean, Egg White
|
8 | Phase 3 — Practitioner Guided |
|
Mars Retail Group Inc. — PEANUT BUTTER DELIGHTS DARK CHOCOLATE, PEANUT BUTTER
Peanut, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Cane Sugar, Canola/Rapeseed, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SNACK CRACKERS
Wheat, Soybean, Cane Sugar, Fructose, Corn, Lecithin (Soy), Malt, Barley
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CASHEW LOVERS CLUSTERS OF CASHEWS AND GOURMET POPCORN SNACK COVERED IN OUR AMAZING GLAZE, CASHEW LOVERS
Almond, Cane Sugar, Canola/Rapeseed, Cashew, Corn, Cow's Milk, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — ORIGINAL CLUSTERS OF ALMONDS, PECANS AND GOURMET POPCORN SNACK COVERED IN OUR AMAZING GLAZE, ORIGINAL
Almond, Cane Sugar, Canola/Rapeseed, Corn, Cow's Milk, Lecithin (Soy), Pecan, Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS DARK CHOCOLATE WITH HONEY & ALMOND NOUGAT BAR, SWISS DARK CHOCOLATE WITH HONEY & ALMOND NOUGAT
Almond, Cane Sugar, Cocoa, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — PECAN SHORTBREAD COOKIES, PECAN SHORTBREAD
Wheat, Soybean, Cane Sugar, Pecan, Egg White, Egg Yolk, Whey, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
BJ's Wholesale Club / Corporate Brands — NUTS & DARK CHOCOLATE CHUNKS, UNSALTED ALMONDS, SALTED CASHEWS & PECANS TRAIL MIX, NUTS & DARK CHOCOLATE
Almond, Cashew, Pecan, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE CHIP THINS & CRISPY SNACK BARS, CHOCOLATE CHIP
Oat, Cane Sugar, Sunflower, Cocoa, Lecithin (Soy), Soybean, Vanilla, Tapioca
|
8 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — TURKEY CHILI NO BEANS
Turkey, Tomato, Corn, Chili Pepper, Cane Sugar, Garlic, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MINT CHOCOLATE GOURMET POPCORN, MINT CHOCOLATE
Cane Sugar, Corn, Coconut, Cocoa, Lecithin (Soy), Soybean, Vanilla, Mint/Menthol
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — THINS SANDWICH COOKIES
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Corn, Fructose, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — GARLIC BUTTER FRESH STACKS CRACKERS, GARLIC BUTTER
Wheat, Canola/Rapeseed, Cane Sugar, Corn, Fructose, Garlic, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — ALPINE MILK CHOCOLATE CONFECTION, ALPINE MILK
Cane Sugar, Cocoa, Cow's Milk, Whey, Hazelnut, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS WHITE CHOCOLATE WITH HONEY AND ALMOND NOUGAT BARS, SWISS WHITE CHOCOLATE WITH HONEY AND ALMOND NOUGAT
Cane Sugar, Cow's Milk, Cocoa, Honey, Almond, Egg White, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CHOCOLATE THINS SANDWICH COOKIES, CHOCOLATE
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Corn, Fructose, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CHOCOLATE WAFERS, CHOCOLATE
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — DOUBLE STUF CHOCOLATE SANDWICH COOKIES, DOUBLE STUF CHOCOLATE
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — ULTIMATE CHOCOLATE CREME CHOCOLATE SANDWICH COOKIES, ULTIMATE CHOCOLATE CREME CHOCOLATE
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Corn, Fructose, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — ASSORTED CHOCOLATES WITH HONEY & ALMOND NOUGAT TINY BARS, ASSORTED CHOCOLATES WITH HONEY & ALMOND NOUGAT
Almond, Cane Sugar, Cocoa, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — NABISCO, OREO, TRIPLE DOUBLE CHOCOLATE SANDWICH COOKIES
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Corn, Fructose, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — SANDWICH COOKIES, TOASTED COCONUT
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Fructose, Coconut, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — SPEARMINT COOL WITH CUCUMBER ACCENTS FRESH SUGAR FREE GUM, SPEARMINT COOL WITH CUCUMBER ACCENTS
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5, Cucumber, Mint/Menthol
|
8 | Phase 3 — Practitioner Guided |
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