Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 97 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Mondelez International, Inc. — Watermelon Twist Sugar Free Gum with Xylitol, Watermelon Twist
Aspartame, Citric Acid, Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — DRINK MIX, ORANGE MANGO
Citric Acid, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Red #40, Blue #1, Corn
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE EGG EASTER CANDY, PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MINT CHOCOLATE GOURMET POPCORN, MINT CHOCOLATE
Cane Sugar, Corn, Coconut, Cocoa, Lecithin (Soy), Soybean, Vanilla, Mint/Menthol
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Splashing Mint Sugar Free Gum with Xylitol, Splashing Mint
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Minty Sweet Twist Sugar Free1x3 Pk
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — PINK LEMONADE DRINK MIX, PINK LEMONADE
Cane Sugar, Fructose, Citric Acid, Corn, Lecithin (Soy), Soybean, FD&C Red #40, Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic English Muffins
Wheat, Yeast (Baker's), Malt, Soybean, Corn, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — Ice Breakers, Sugar Free Candy, Mints, Mints
Aspartame, Blue #1, Yellow #5, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Mint Bliss Sugar Free Gum with Xylitol, Mint Bliss
Glycerin/Glycerol, Aspartame, Blue #2, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The King Arthur Flour Company, Inc. — Gluten Free Super Fudge Brownie Single Serve Mix, Super Fudge Brownie
Cane Sugar, Cocoa, Soybean, Lecithin (Soy), Vanilla, Rice, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sparkling Mint White with Micro Crystals Sugar Free Gum, Sparkling Mint
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS WHITE CHOCOLATE WITH HONEY AND ALMOND NOUGAT BARS, SWISS WHITE CHOCOLATE WITH HONEY AND ALMOND NOUGAT
Cane Sugar, Cow's Milk, Cocoa, Honey, Almond, Egg White, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Minty Sweet Twist Sugar Free1x18 Pc
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Nature's Path — Organic Waffles
Wheat, Soybean, Cane Sugar, Pear, Oat, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — Organic Ice Cream
Cow's Milk, Cane Sugar, Coconut, Cocoa, Soybean, Lecithin (Soy), Egg Yolk, Mint/Menthol
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE EGGS WITH CARAMEL CENTER, CARAMEL
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Fructose, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Ripple Brand Collective, LLC — DARK CHOCOLATE
Almond, Cane Sugar, Cocoa, Coconut, Lecithin (Soy), Rice, Soybean, Vanilla
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Trident, Sugar Free Gum, Bubblegum
Aspartame, Coconut, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Trident Gum Spearmint Sugar Free1x3 Pk
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Original Unwrapped Sugar Free Gum with Xylitol, Original
Aspartame, Coconut, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TWIZZLERS, TWISTS CANDY, STRAWBERRY, STRAWBERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE & PEANUT BUTTER CUPS, MILK CHOCOLATE AND PEANUT BUTTER
Peanut, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Sugar Free Gum with Xylitol, Island Berry Lime
Glycerin/Glycerol, Aspartame, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Original Sugar Free Gum, Original
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
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