Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 99 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Haagen-Dazs Company, Inc. — COFFEE SOFT DIPPED ICE CREAM BARS WITH A MOCHA COATING, COFFEE
Cow's Milk, Cane Sugar, Egg Yolk, Coffee, Coconut, Cocoa, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — SPEARMINT COOL WITH CUCUMBER ACCENTS FRESH SUGAR FREE GUM, SPEARMINT COOL WITH CUCUMBER ACCENTS
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5, Cucumber, Mint/Menthol
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Minty Sweet Twist Sugar Free Gum with Xylitol, Minty Sweet Twist
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — Sweet Mint Flavored Sugar Free Gum, Sweet Mint
Glycerin/Glycerol, Aspartame, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Newman's Own, Inc. — Premium Organic Orange Dark Chocolate
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Orange
|
8 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — HAZELNUT SPREAD, CHOCOLATE CHEESECAKE
Cane Sugar, Canola/Rapeseed, Hazelnut, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — TERRY'S, DARK CHOCOLATE, ORANGE, ORANGE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Orange, Coumarin/Vanillin, Whey
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE & PEANUT BUTTER CUP MINIATURES, MILK CHOCOLATE & PEANUT BUTTER
Peanut, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Black Raspberry Twist Sugar Free Gum with Xylitol, Black Raspberry Twist
Glycerin/Glycerol, Aspartame, Blue #2, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Gluten Free Rolled Style Sugar Cones
Potato, Cane Sugar, Tapioca, Cocoa, Soybean, Lecithin (Soy)
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Spearmint Rush Sugar Free Gum, Spearmint Rush
Aspartame, Blue #1, Lecithin (Soy), Soybean, Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Peppermint Sugar Free Gum, Peppermint
Aspartame, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — Double Stuf Gluten Free Chocolate Sandwich Cookies, Double Stuf
Cane Sugar, Rice, Tapioca, Canola/Rapeseed, Oat, Corn, Cocoa, Fructose, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Dentyne Classic Gum Cinnamon Sugar Free1x18 Pc
Cane Sugar, Fructose, Corn, Glycerin/Glycerol, FD&C Red #40, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Cadia — Organic Golden Rounds Butter Crackers
Wheat, Safflower, Sunflower, Cane Sugar, Canola/Rapeseed, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Justin's, Llc — White Chocolate Organic Peanuts Butter Cups, White Chocolate
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Peanut
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — Dagoba Organic Chocolate, Dark Chocolate
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Cow's Milk
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Lime Passionfruit Twist Sugar Free Gum with Xylitol, Lime Passionfruit Twist
Glycerin/Glycerol, Aspartame, Blue #1, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — PINEAPPLE TWIST SUGAR FREE GUM WITH XYLITOL, PINEAPPLE TWIST
Glycerin/Glycerol, Aspartame, Citric Acid, FD&C Red #40, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
Hershey Mexico, S.A. De C.V. — SOFT CANDY
Cane Sugar, Corn, Chili Pepper, Capsaicin, Citric Acid, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — Dentyne, Pure, Sugar Free Gum, Mint with Citrus Accents, Mint with Citrus Accents
Aspartame, Blue #1, Glycerin/Glycerol, Lecithin (Soy), Soybean, FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HERSHEY'S, MILK CHOCOLATE HUGGED BY WHITE CREME
Cane Sugar, Cow's Milk, Cocoa, Soybean, Lecithin (Soy), Sunflower, Safflower, Corn
|
8 | Phase 3 — Practitioner Guided |
|
Mondelez Int. Us (0074819091009) — Halls Defense Cough Drops Assorted Citrus Sugar Free1x25 Pc
Citric Acid, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40
|
8 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — Sugar Free Low Calorie Drink Mix, Lemonade
Citric Acid, Aspartame, Lemon, Soybean, Lecithin (Soy), FD&C Yellow #5
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — COOK & SERVE PUDDING & PIE FILLING, TAPIOCA
Cane Sugar, Tapioca, Corn, Lecithin (Soy), Soybean, Carrageenan, Barley, FD&C Yellow #5, FD&C Yellow #6
|
9 | Phase 3 — Practitioner Guided |
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