Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 99 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Hershey Company — MILK CHOCOLATE & PEANUT BUTTER CUPS MINIATURES, MILK CHOCOLATE & PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE & PEANUT BUTTER HEART, MILK CHOCOLATE & PEANUT BUTTER
Peanut, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CRISP WAFERS IN MILK CHOCOLATE THINS, CRISP WAFERS IN MILK CHOCOLATE
Cane Sugar, Wheat, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Yeast (Baker's)
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CHOCOLATE CANDY COVERED PEPPERMINT ZERO SUGAR PATTIES, CHOCOLATE CANDY COVERED PEPPERMINT
Cocoa, Lecithin (Soy), Soybean, Mint/Menthol, Coumarin/Vanillin, Cow's Milk, Corn, Beet
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CHOCOLATE ZERO SUGAR CANDY WITH ALMONDS, CHOCOLATE
Almond, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Glycerin/Glycerol, Malt
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE & PEANUT BUTTER LOVE CUPS, MILK CHOCOLATE & PEANUT BUTTER
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Peanut, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WATERMELON DUO SUGAR FREE MINTS, WATERMELON
Aspartame, Corn, Soybean, Citric Acid, Lecithin (Soy), FD&C Red #40, FD&C Blue #1, Watermelon
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE WITH SOFT FONDANT CENTER CREME EGG, MILK CHOCOLATE WITH SOFT FONDANT CENTER
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Fructose, FD&C Yellow #6
|
8 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE EGGS WITH CARAMEL CENTER, CARAMEL
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Fructose, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — GOLDEN OREO SANDWICH COOKIES, GOLDEN OREO
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Fructose, Soybean, Lecithin (Soy), Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — DOUBLE STUF CHOCOLATE SANDWICH COOKIES, DOUBLE STUF
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Corn, Fructose, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — COCONUT CREME CHOCOLATE THINS SANDWICH COOKIES, COCONUT CREME CHOCOLATE
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Corn, Fructose, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — ASSORTED CHOCOLATES WITH HONEY & ALMOND NOUGAT TINY BARS, HONEY & ALMOND
Almond, Cane Sugar, Cocoa, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT, MILK CHOCOLATE HONEY & ALMOND
Cane Sugar, Cow's Milk, Cocoa, Honey, Almond, Lecithin (Soy), Soybean, Egg White
|
8 | Phase 3 — Practitioner Guided |
|
Coleridge Partners LLC — SWEET CINNAMON! WAFFLES, SWEET CINNAMON!
Wheat, Soybean, Lecithin (Soy), Cane Sugar, Egg White, Egg Yolk, Yeast (Baker's), Cinnamon
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — SWEET WATERMELON FRUIT SENSATIONS SUGARFREE GUM, SWEET WATERMELON
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #6, Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — SWEET WATERMELON SUGARFREE GUM, SWEET WATERMELON
Glycerin/Glycerol, Aspartame, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #6, Blue #1
|
8 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — BUBBLE BLAST BUBBLE GUM, BUBBLE BLAST
Cane Sugar, Corn, Glycerin/Glycerol, Lecithin (Soy), Soybean, Citric Acid, Aspartame, FD&C Red #40
|
8 | Phase 3 — Practitioner Guided |
|
CRANBERRY ALMOND BARK FINE BELGIAN MILK CHOCOLATE, CRANBERRY ALMOND BARK
Almond, Cranberry, Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
REESE'S MILK CHOCOLATE & PEANUT BUTTER CUPS, 2 COUNT, 1.5 OZ
Peanut, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
LINDT MILK CHOCOLATE, 1.4 OZ
Cane Sugar, Cow's Milk, Cocoa, Soybean, Lecithin (Soy), Barley, Malt, Coumarin/Vanillin
|
8 | Phase 3 — Practitioner Guided |
|
PEANUT BUTTER CRUNCHY GRANOLA BARS
Oat, Cane Sugar, Canola/Rapeseed, Sunflower, Peanut, Rice, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
CRUNCHY PEANUT BUTTER GRANOLA BARS
Oat, Cane Sugar, Canola/Rapeseed, Sunflower, Peanut, Rice, Lecithin (Soy), Soybean
|
8 | Phase 3 — Practitioner Guided |
|
DINER'S CHOICE MASHED SWEET POTATOES, 24 OZ
Sweet Potato, Cane Sugar, Soybean, Whey, Cow's Milk, Lecithin (Soy), Benzoic Acid, Citric Acid
|
8 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Keebler Cones Cake 600ct
Wheat, Cane Sugar, Fructose, Corn, Coconut, Soybean, Lecithin (Soy), FD&C Yellow #6, FD&C Yellow #5
|
9 | Phase 3 — Practitioner Guided |
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