Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 101 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kraft Heinz Foods Company — LEMON ICED TEA DRINK MIX PITCHER PACKETS, LEMON ICED TEA
Cane Sugar, Citric Acid, Corn, Tea, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #5, FD&C Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CRYSTAL LIGHT, ICED TEA DRINK MIX, LEMON, LEMON
Citric Acid, Corn, Tea, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Red #40, FD&C Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CRISPY WAFERS WITH PEANUT BUTTER CREME, PEANUT BUTTER CREME
Cane Sugar, Wheat, Peanut, Canola/Rapeseed, Soybean, Corn, Fructose, Lecithin (Soy), Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — PILLSBURY, THIN MINTS BROWNIE MIX
Cane Sugar, Wheat, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Canola/Rapeseed, Corn
|
9 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — ORIGINAL POTATO CRISPS, ORIGINAL
Potato, Corn, Canola/Rapeseed, Sunflower, Rice, Cane Sugar, Lecithin (Soy), Soybean, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — RICH CHOCOLATE CHIP QOOKIES
Wheat, Canola/Rapeseed, Soybean, Cane Sugar, Cocoa, Lecithin (Soy), Egg White, Egg Yolk, Corn
|
9 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — CHOCOLATE MINT COOKIE CRUNCH
Cane Sugar, Wheat, Cocoa, Corn, Lecithin (Soy), Soybean, Mint/Menthol, FD&C Yellow #5, Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — COOK & SERVE PUDDING & PIE FILLING, TAPIOCA
Cane Sugar, Tapioca, Corn, Lecithin (Soy), Soybean, Carrageenan, Barley, FD&C Yellow #5, FD&C Yellow #6
|
9 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ALMOND BUTTER CRUNCHY CUPS WITH CREAMY ALMOND BUTTER FILLING, ALMOND BUTTER
Almond, Barley, Cane Sugar, Canola/Rapeseed, Honey, Lecithin (Soy), Oat, Soybean, Wheat
|
9 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — GRANOLA CUPS, ALMOND BUTTER
Almond, Barley, Cane Sugar, Canola/Rapeseed, Honey, Lecithin (Soy), Oat, Soybean, Wheat
|
9 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — PILLSBURY, GLUTEN FREE COOKIE DOUGH, CHOCOLATE CHIP, CHOCOLATE CHIP
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Rice, Canola/Rapeseed, Corn, Egg White, Egg Yolk
|
9 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — PEPPERMINT, SPEARMINT CHICLETS CHEWING GUM, PEPPERMINT, SPEARMINT
Cane Sugar, Corn, Mint/Menthol, Glycerin/Glycerol, Lecithin (Soy), Soybean, Aspartame, Blue #1, FD&C Yellow #5
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MINIATURES
Cane Sugar, Cow's Milk, Cocoa, Peanut, Rice, Malt, Lecithin (Soy), Soybean, Caffeine
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HERSHEY'S, KISSES, MILK CHOCOLATE HUGGED BY WHITE CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TWIZZLERS, SOFT LICORICE BITES, BLACK RASPBERRY, BLACK RASPBERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, FD&C Blue #1, Sodium Metabisulfite, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DARK CHOCOLATE COVERED PEPPERMINT PATTIES
Cane Sugar, Corn, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Egg White, Mint/Menthol, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — BAR, DARK CHOCOLATE COCONUT
Corn, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Coconut, Sodium Metabisulfite
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — LOW FAT SNACK, CHERRY, BLACK RASPBERRY STRAWBERRY
Corn, Wheat, Cane Sugar, Citric Acid, Glycerin/Glycerol, FD&C Red #40, Blue #1, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — DRINK MIX, LEMON ICED TEA
Cane Sugar, Fructose, Citric Acid, Tea, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #5, FD&C Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MANGO PINEAPPLE DRINK MIX PACKETS, MANGO PINEAPPLE
Citric Acid, Corn, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHITE MINIS UNWRAPPED PEANUT BUTTER CUPS ENROBED IN WHITE CREME, WHITE
Cane Sugar, Peanut, Sunflower, Safflower, Cow's Milk, Corn, Soybean, Lecithin (Soy), Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LEMON ICED TEA, LEMON
Cane Sugar, Fructose, Citric Acid, Tea, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #5, Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — PEANUT BUTTER CRISPY CREAMY WAFER BARS, PEANUT BUTTER
Peanut, Cane Sugar, Wheat, Oat, Corn, Honey, Cow's Milk, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — BRITTLE MIX BROWNIE
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Corn, Fructose, Egg White, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS CHOCOLATES WITH HONEY & ALMOND NOUGAT BAR, SWISS CHOCOLATES WITH HONEY & ALMOND NOUGAT
Cane Sugar, Cow's Milk, Cocoa, Honey, Almond, Egg White, Lecithin (Soy), Soybean, Fructose
|
9 | Phase 3 — Practitioner Guided |
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