Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 101 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kraft Foods Schweiz Holding GmbH — SWISS MILK CHOCOLATE WITH SALTED CARAMELIZED ALMONDS AND HONEY AND ALMOND NOUGAT BAR, SWISS MILK CHOCOLATE WITH SALTED CARAMELIZED ALMONDS AND HONEY AND ALMOND NOUGAT
Almond, Cane Sugar, Cocoa, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — GRAPE BUBBLE GUM, GRAPE
Cane Sugar, Corn, Glycerin/Glycerol, Citric Acid, Lecithin (Soy), Soybean, Aspartame, FD&C Red #40, Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
EXTRA DARK DARK CHOCOLATE TRUFFLES
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Barley, Malt, Coconut, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
CRUNCHY DIPPED CHOCOLATE GRANOLA SQUARES
Oat, Cane Sugar, Canola/Rapeseed, Rice, Cocoa, Honey, Lecithin (Soy), Soybean, Cow's Milk
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — BUNCHES OF CRUNCHY DARK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Barley, Malt, Tapioca
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MANGO PINEAPPLE DRINK MIX PACKETS, MANGO PINEAPPLE
Citric Acid, Corn, Aspartame, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — PEANUT BUTTER CRISPY CREAMY WAFER BARS, PEANUT BUTTER
Peanut, Cane Sugar, Wheat, Oat, Corn, Honey, Cow's Milk, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CINNAMON BUN CREME SANDWICH COOKIES, CINNAMON BUN CREME
Cane Sugar, Wheat, Canola/Rapeseed, Fructose, Corn, Lecithin (Soy), Soybean, Cinnamon, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
MINT CHOCOLATE CHIP SNACK SIZE SANDWICHES DAIRY FREE FROZEN DESSERT
Cane Sugar, Cocoa, Coconut, Green Pea, Lecithin (Soy), Mint/Menthol, Soybean, Tapioca, Wheat
|
9 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE CHIP BAKED WHOLE GRAIN ENERGY SNACK BARS, CHOCOLATE CHIP
Oat, Tapioca, Sunflower, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
KIND Inc. — CRANBERRY ALMOND BARS, CRANBERRY ALMOND
Almond, Cranberry, Cane Sugar, Sunflower, Honey, Corn, Rice, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — WOLF BRAND Chili, No Beans, Chili Without Beans, 19 oz., 19 OZ
Beef, Pork, Tomato, Oat, Chili Pepper, Cane Sugar, Garlic, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — LIGHT START, CAFE MOCHA FLAVOR NUTRITIONAL DRINK, CAFE MOCHA
Cow's Milk, Whey, Cocoa, Canola/Rapeseed, Sunflower, Corn, Lecithin (Soy), Soybean, Carrageenan
|
9 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — BARBARA'S, SNACKIMALS, OATMEAL COOKIES
Wheat, Cane Sugar, Sunflower, Safflower, Oat, Vanilla, Coumarin/Vanillin, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — WRIGLEY'S JUICY FRUIT, AMERICA POP FLAVORED GUM, AMERICA POP
Cane Sugar, Corn, Glycerin/Glycerol, Citric Acid, Lecithin (Soy), Soybean, Aspartame, FD&C Red #40, FD&C Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Nature Valley Cinnamon Biscuits with Almond Butter Filling
Oat, Cane Sugar, Almond, Canola/Rapeseed, Barley, Corn, Cinnamon, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — RICH CHOCOLATE CHIP QOOKIES
Wheat, Canola/Rapeseed, Soybean, Cane Sugar, Cocoa, Lecithin (Soy), Egg White, Egg Yolk, Corn
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TWIZZLERS, SOFT LICORICE BITES, BLACK RASPBERRY, BLACK RASPBERRY
Corn, Wheat, Cane Sugar, Citric Acid, FD&C Red #40, FD&C Blue #1, Sodium Metabisulfite, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
CAPPUCCINO ESPRESSO ROLLED WAFERS
Wheat, Cane Sugar, Whey, Corn, Cocoa, Coffee, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — PEANUTS, CARAMEL, NOUGAT, MILK CHOCOLATE FUN SIZE BAR, PEANUTS, CARAMEL, NOUGAT, MILK CHOCOLATE
Peanut, Cow's Milk, Cocoa, Cane Sugar, Corn, Egg White, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — SMALL COOKIE PIECES
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — ORANGE NOIR 56% CACAO BELGIAN DARK CHOCOLATE CONFECTION WITH CANDIED ORANGE PEEL, ORANGE NOIR
Cane Sugar, Cocoa, Orange, Fructose, Corn, Citric Acid, Cow's Milk, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS MILK CHOCOLATE WITH HONEY AND ALMOND NOUGAT BARS, SWISS MILK CHOCOLATE WITH HONEY AND ALMOND NOUGAT
Cane Sugar, Cow's Milk, Cocoa, Honey, Almond, Egg White, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — BACK TO NATURE, RAINFOREST ALLIANCE CERTIFIED, COOKIES, CHOCOLATE CHUNK, CHOCOLATE CHUNK
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Safflower, Sunflower, Rice
|
9 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — CHOCOLATE MINT COOKIE CRUNCH
Cane Sugar, Wheat, Cocoa, Corn, Lecithin (Soy), Soybean, Mint/Menthol, FD&C Yellow #5, Blue #1
|
9 | Phase 3 — Practitioner Guided |
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