Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 104 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nabisco Biscuit Company — KETTLE CORN CREME SANDWICH COOKIES, KETTLE CORN CREME
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Fructose, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — ORGANIC HOT COCOA ICE CREAM SANDWICHES, HOT COCOA
Cow's Milk, Cane Sugar, Cocoa, Tapioca, Vanilla, Wheat, Rice, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT BARS, SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Honey, Almond, Egg White
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT TINY BAR, SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS MILK CHOCOLATE WITH HONEY AND ALMOND NOUGAT BARS, SWISS MILK CHOCOLATE WITH HONEY AND ALMOND NOUGAT
Cane Sugar, Cow's Milk, Cocoa, Honey, Almond, Egg White, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — DARK CHOCOLATE CREME CHOCOLATE SANDWICH COOKIES, DARK CHOCOLATE CREME CHOCOLATE
Wheat, Cane Sugar, Cocoa, Canola/Rapeseed, Fructose, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS DARK CHOCOLATE WITH HONEY AND ALMOND NOUGAT BARS, SWISS DARK CHOCOLATE WITH HONEY AND ALMOND NOUGAT
Cocoa, Cane Sugar, Cow's Milk, Honey, Almond, Soybean, Lecithin (Soy), Egg White, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS MILK CHOCOLATE WITH HONEY AND ALMOND NOUGAT & SALTED CARAMELIZED ALMONDS BARS, SWISS MILK CHOCOLATE WITH HONEY AND ALMOND NOUGAT & SALTED CARAMELIZED ALMONDS
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS MILK AND WHITE CHOCOLATE WITH HONEY AND ALMOND NOUGAT SNOWTOP BAR, SWISS MILK AND WHITE CHOCOLATE WITH HONEY AND ALMOND NOUGAT
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co/golden Grain — ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL
Wheat, Garlic, Onion, Olive, Parsley, Yeast (Baker's), Lecithin (Soy), Soybean, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CINNAMON BUN CREME SANDWICH COOKIES, CINNAMON BUN CREME
Cane Sugar, Wheat, Canola/Rapeseed, Fructose, Corn, Lecithin (Soy), Soybean, Cinnamon, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — SMALL COOKIE PIECES
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — AMERICAN POP GUM, AMERICAN POP
Cane Sugar, Corn, Glycerin/Glycerol, Citric Acid, Lecithin (Soy), Soybean, Aspartame, FD&C Red #40, FD&C Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — SOUR GREEN APPLE GUM, SOUR GREEN APPLE
Cane Sugar, Corn, Citric Acid, Glycerin/Glycerol, Lecithin (Soy), Soybean, Aspartame, FD&C Yellow #5, FD&C Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — STRAWBERRY WATERMELON MAX BUBBLE GUM, STRAWBERRY WATERMELON
Cane Sugar, Corn, Glycerin/Glycerol, Citric Acid, Lecithin (Soy), Soybean, Aspartame, FD&C Red #40, FD&C Yellow #5
|
9 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — GRAPE BUBBLE GUM, GRAPE
Cane Sugar, Corn, Glycerin/Glycerol, Citric Acid, Lecithin (Soy), Soybean, Aspartame, FD&C Red #40, Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — WRIGLEY'S JUICY FRUIT, AMERICA POP FLAVORED GUM, AMERICA POP
Cane Sugar, Corn, Glycerin/Glycerol, Citric Acid, Lecithin (Soy), Soybean, Aspartame, FD&C Red #40, FD&C Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — STRAWBERRY BUBBLE GUM, STRAWBERRY
Cane Sugar, Corn, Glycerin/Glycerol, Lecithin (Soy), Soybean, Citric Acid, Aspartame, FD&C Red #40, FD&C Yellow #6
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CANDY COATED MILK CHOCOLATE EGGS, CANDY COATED MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, FD&C Red #40, FD&C Yellow #5, FD&C Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — EXTRA CREAMY MILK CHOCOLATE FILLED WITH STRAWBERRY CREME HEARTS, EXTRA CREAMY MILK CHOCOLATE FILLED WITH STRAWBERRY CREME
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Sunflower, Safflower, Corn, FD&C Red #40
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE & PEANUT BUTTER MINIATURES CUP, MILK CHOCOLATE & PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Glycerin/Glycerol, Peanut, Corn, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — ORIGINAL CRISPY MARSHMALLOW MINI SQUARES, ORIGINAL
Rice, Cane Sugar, Malt, Corn, Fructose, Soybean, Glycerin/Glycerol, Cow's Milk, Lecithin (Soy)
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS MILK CHOCOLATE WITH SALTED CARAMELIZED ALMONDS AND HONEY AND ALMOND NOUGAT BAR, SWISS MILK CHOCOLATE WITH SALTED CARAMELIZED ALMONDS AND HONEY AND ALMOND NOUGAT
Almond, Cane Sugar, Cocoa, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT TINY BARS, MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT
Almond, Cane Sugar, Cocoa, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Nature Valley Cinnamon Biscuits with Almond Butter Filling
Oat, Cane Sugar, Almond, Canola/Rapeseed, Barley, Corn, Cinnamon, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
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