Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 104 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The J.M. Smucker Company — PILLSBURY, THIN MINTS BROWNIE MIX
Cane Sugar, Wheat, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Canola/Rapeseed, Corn
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — RUBY CACAO CHERRIES
Cane Sugar, Cocoa, Cow's Milk, Citric Acid, Lecithin (Soy), Soybean, Cherry, Sunflower, Beet
|
9 | Phase 3 — Practitioner Guided |
|
Coleridge Partners LLC — SWEET CINNAMON WAFFLES, SWEET CINNAMON
Wheat, Cane Sugar, Soybean, Canola/Rapeseed, Egg White, Egg Yolk, Cinnamon, Whey, Lecithin (Soy)
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — BUNCHES OF CRUNCHY MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Barley, Malt, Tapioca
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CANDY COATED MILK CHOCOLATE EGGS, CANDY COATED MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, FD&C Red #40, FD&C Yellow #5, FD&C Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
KIND Inc. — PROTEIN BAR
Peanut, Almond, Corn, Soybean, Honey, Cane Sugar, Cocoa, Vanilla, Lecithin (Soy)
|
9 | Phase 3 — Practitioner Guided |
|
RAYGE CANDY & NUTS CHEWSY FRUITS, 8 OZ
Cane Sugar, Corn, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #5, FD&C Yellow #6, Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — CREAMY MADE WITH ORGANIC CHOCOLATE & CARAMEL, CREAMY
Cane Sugar, Cocoa, Cow's Milk, Vanilla, Tapioca, Cashew, Soybean, Lecithin (Soy), Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — DRINK MIX, LEMON ICED TEA
Cane Sugar, Fructose, Citric Acid, Tea, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #5, FD&C Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
French's Acassan & Gen Goods — VANILLA IRISH MOSS JAMAICAN DRINK, VANILLA
Cane Sugar, Corn, Cow's Milk, Whey, Soybean, Lecithin (Soy), Cinnamon, Nutmeg, Vanilla
|
9 | Phase 3 — Practitioner Guided |
|
KIND Inc. — DARK CHOCOLATE NUTS & SEA SALT BARS, DARK CHOCOLATE NUTS & SEA SALT
Almond, Peanut, Honey, Cane Sugar, Corn, Rice, Cocoa, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
NESTLE — UNICORN PINK & BLUE SWIRLED VANILLA MORSELS
Cane Sugar, Cow's Milk, Whey, Lecithin (Soy), Soybean, Blue #1, FD&C Red #3, Vanilla, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
KIND Inc. — DARK CHOCOLATE NUTS & SEA SALT MINIS BARS, DARK CHOCOLATE NUTS & SEA SALT
Almond, Peanut, Honey, Cane Sugar, Corn, Rice, Cocoa, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — SPEARMINT GUM, SPEARMINT
Cane Sugar, Corn, Mint/Menthol, Glycerin/Glycerol, Lecithin (Soy), Soybean, Aspartame, FD&C Yellow #5, Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
RAYGE CANDY & NUTS MILK CHOCOLATE ALMONDS, 6 OZ
Almond, Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Canola/Rapeseed, Safflower
|
9 | Phase 3 — Practitioner Guided |
|
KIND Inc. — EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR, EXTRA DARK CHOCOLATE NUTS & SEA SALT
Almond, Peanut, Honey, Cane Sugar, Corn, Cocoa, Rice, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — AMERICA POP CHERRY, LEMON AND BLUE RASPBERRY GUM, AMERICA POP
Cane Sugar, Corn, Glycerin/Glycerol, Citric Acid, Lecithin (Soy), Soybean, Aspartame, FD&C Red #40, FD&C Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LEMON ICED TEA DRINK MIX, LEMON ICED TEA
Cane Sugar, Citric Acid, Corn, Tea, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #5, FD&C Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — BRITTLE MIX BROWNIE
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Corn, Fructose, Egg White, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Co/golden Grain — ROASTED GARLIC & OLIVE OIL FLAVOR COUSCOUS MIX, ROASTED GARLIC & OLIVE OIL
Wheat, Garlic, Onion, Olive, Parsley, Yeast (Baker's), Lecithin (Soy), Soybean, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
OREO — DARK CHOCOLATE FLAVOUR CREME CHOCOLATE SANDWICH COOKIES, DARK CHOCOLATE
Wheat, Cane Sugar, Canola/Rapeseed, Cocoa, Fructose, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — VANILLA ORGANIC LOWFAT YOGURT & CHOCOLATE COOKIES SNACK PACK, VANILLA
Cow's Milk, Yogurt, Cane Sugar, Corn, Vanilla, Wheat, Cocoa, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — RUBY CACAO BLUEBERRIES, RUBY CACAO
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Citric Acid, Vanilla, Blueberry, Sunflower
|
9 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — SOUR GREEN APPLE GUM, SOUR GREEN APPLE
Cane Sugar, Corn, Citric Acid, Glycerin/Glycerol, Lecithin (Soy), Soybean, Aspartame, FD&C Yellow #5, FD&C Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — LOW FAT SNACK, CHERRY, BLACK RASPBERRY STRAWBERRY
Corn, Wheat, Cane Sugar, Citric Acid, Glycerin/Glycerol, FD&C Red #40, Blue #1, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
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