Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 107 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Foods-Snack Foods Group — SMOKED SNACK STICK, ORIGINAL
Beef, Pork, Chicken, Soybean, Corn, Paprika, Barley, Malt, Citric Acid, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HERSHEY'S, DROPS, COOKIES N CREME, COOKIES N CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Lecithin (Soy), Soybean, Fructose
|
10 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE CHIP MINIS SNACK-SIZE ENERGY BAR, CHOCOLATE CHIP
Rice, Oat, Cane Sugar, Soybean, Cocoa, Sunflower, Barley, Malt, Lecithin (Soy), Cinnamon
|
10 | Phase 3 — Practitioner Guided |
|
ANNIE'S HOMEGROWN — ORGANIC COOKIES 'N CREAM ICE CREAM BETWEEN CHOCOLATE WAFERS MINI SANDWICHES, COOKIES 'N CREAM ICE CREAM
Cow's Milk, Cane Sugar, Wheat, Sunflower, Cocoa, Vanilla, Coumarin/Vanillin, Tapioca, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — Slim Jim Original Deli Style Smoked Snack Stick, 1.8 Oz., 1.8 OZ
Beef, Pork, Chicken, Soybean, Corn, Paprika, Barley, Malt, Citric Acid, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — FLAMINGO BEACH RUBY COUVERTURE CHIPS MIXED WITH ROASTED & SALTED ALMONDS, DRY ROASTED & SALTED PISTACHIOS & SWEETENED DRIED CRANBERRIES TRAIL MIX, FLAMINGO BEACH
Almond, Pistachio, Cranberry, Cane Sugar, Cocoa, Cow's Milk, Citric Acid, Lecithin (Soy), Soybean, Sunflower
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — COOKIES'N'CREME EGGS
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Lecithin (Soy), Soybean, Fructose
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CREOLE BUTTER
Chili Pepper, Paprika, Garlic, Onion, Citric Acid, Cow's Milk, Benzoic Acid, Lecithin (Soy), Soybean, Polysorbate 80
|
10 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE CHIP ENERGY BAR, CHOCOLATE CHIP
Rice, Oat, Cane Sugar, Soybean, Cocoa, Barley, Malt, Sunflower, Lecithin (Soy), Cinnamon
|
10 | Phase 3 — Practitioner Guided |
|
PASKESZ NUTTY CHEWS, 1.76 OZ
Peanut, Cashew, Almond, Cane Sugar, Corn, Whey, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — GRANOLA CUPS, ALMOND BUTTER DOUBLE CHOCOLATE
Oat, Cane Sugar, Almond, Tapioca, Canola/Rapeseed, Cocoa, Lecithin (Soy), Soybean, Glycerin/Glycerol, Honey
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MINT CANDY WITH CANDY BITS
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Mint/Menthol, FD&C Red #40, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — SMOKED SNACKS, ORIGINAL
Beef, Pork, Chicken, Soybean, Corn, Paprika, Barley, Malt, Citric Acid, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — PECAN TURTLE DELIGHT COOKIE SYRUP, PECAN TURTLE DELIGHT COOKIE
Wheat, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Canola/Rapeseed, Egg White, Egg Yolk, Vanilla
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — PEANUT BUTTER ENROBED IN PINK CREME PINK HEARTS, PEANUT BUTTER ENROBED IN PINK CREME
Peanut, Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CHOCOLATE SPREAD WITH GRAHAM DIPPERS
Cane Sugar, Canola/Rapeseed, Cow's Milk, Cocoa, Hazelnut, Lecithin (Soy), Soybean, Coumarin/Vanillin, Wheat, Honey
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHITE CREME & PEANUT BUTTER EGGS, WHITE CREME & PEANUT BUTTER
Peanut, Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CHOCOLATE CHIP COOKIE, CHOCOLATE CHIP
Wheat, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Canola/Rapeseed, Egg White, Egg Yolk, Vanilla
|
10 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — MAGIC SHELL RAINBOW SHERBET
Cane Sugar, Coconut, Corn, Cow's Milk, Whey, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #5, FD&C Blue #1
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — FILLED TWISTS, CARAMEL APPLE
Corn, Wheat, Cane Sugar, Glycerin/Glycerol, Citric Acid, FD&C Yellow #5, Blue #1, FD&C Red #40, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — PEANUT BUTTER WHITE PUMPKINS, PEANUT BUTTER
Peanut, Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Citric Acid, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — HOT COCOA BUBBLE GUM, HOT COCOA
Cane Sugar, Corn, Glycerin/Glycerol, Lecithin (Soy), Soybean, Cocoa, Aspartame, FD&C Red #40, FD&C Yellow #5, Blue #1
|
10 | Phase 3 — Practitioner Guided |
|
UNILEVER — COCONUT CHOCOLATE COOKIE DAIRY-FREE SORBETTO LAYERS, COCONUT CHOCOLATE COOKIE
Cane Sugar, Coconut, Cocoa, Wheat, Sunflower, Green Pea, Vanilla, Lecithin (Soy), Soybean, Tapioca
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — SMOKED SNACK STICK
Beef, Pork, Chicken, Soybean, Corn, Paprika, Barley, Malt, Citric Acid, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — CEREAL BARS
Oat, Wheat, Soybean, Cane Sugar, Lecithin (Soy), Corn, Fructose, Strawberry, Glycerin/Glycerol, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
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