Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 107 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Foods-Snack Foods Group — SLIM JIM, SMOKED SNACK STICK, MILD, MILD
Beef, Pork, Chicken, Soybean, Corn, Paprika, Barley, Malt, Citric Acid, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — SLIM JIM, SAUSAGE BITES
Beef, Pork, Chicken, Soybean, Corn, Paprika, Barley, Malt, Citric Acid, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
Hershey Creamery Company — ICE CREAM, PEANUT BUTTER CUP
Cow's Milk, Cane Sugar, Corn, Peanut, Coconut, Cocoa, Lecithin (Soy), Soybean, Whey, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — PILLSBURY, CUPCAKE MIX, THIN MINTS
Cane Sugar, Wheat, Cocoa, Canola/Rapeseed, Corn, Citric Acid, Lecithin (Soy), Soybean, Rosemary, Mint/Menthol
|
10 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — SWEET & SALTY SNACK MIX, SWEET & SALTY
Peanut, Cane Sugar, Wheat, Corn, Cow's Milk, Cocoa, Soybean, Canola/Rapeseed, Yeast (Baker's), Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — MAGIC SHELL RAINBOW SHERBET
Cane Sugar, Coconut, Corn, Cow's Milk, Whey, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #5, FD&C Blue #1
|
10 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ROASTED NUT CRUNCH BARS, ALMOND CRUNCH
Almond, Cane Sugar, Corn, Peanut, Fructose, Canola/Rapeseed, Glycerin/Glycerol, Rice, Soybean, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CHOCOLATE CHIP COOKIES
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Fructose, Corn, Egg White, Egg Yolk, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — GRANOLA CUPS, ALMOND BUTTER DOUBLE CHOCOLATE
Oat, Cane Sugar, Almond, Tapioca, Canola/Rapeseed, Cocoa, Lecithin (Soy), Soybean, Glycerin/Glycerol, Honey
|
10 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CHEWY GLUTEN FREE GRANOLA BARS, DOUBLE CHOCOLATE CHIP
Oat, Corn, Cane Sugar, Rice, Cocoa, Lecithin (Soy), Soybean, Glycerin/Glycerol, Canola/Rapeseed, Fructose
|
10 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CHEWY GLUTEN FREE GRANOLA BARS, OATMEAL COOKIE
Oat, Corn, Cane Sugar, Rice, Canola/Rapeseed, Glycerin/Glycerol, Fructose, Lecithin (Soy), Soybean, Cinnamon
|
10 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — BERRY BURST FLAVORED PROTEIN CEREAL, BERRY BURST
Wheat, Soybean, Corn, Rice, Cane Sugar, Canola/Rapeseed, Raspberry, Lecithin (Soy), FD&C Red #40, FD&C Blue #1
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — REESE'S, SNACK BITES
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Sunflower, Safflower, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHITE CRISP WAFERS 'N CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Lecithin (Soy), Soybean, Fructose
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — ROLO, CHEWY CARAMELS IN MILK CHOCOLATE
Cane Sugar, Corn, Fructose, Cow's Milk, Sunflower, Safflower, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CANDY CANE BAR, MINT
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Mint/Menthol, Coumarin/Vanillin, FD&C Red #40
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CHOCOLATE SPREAD WITH GRAHAM DIPPERS
Cane Sugar, Canola/Rapeseed, Cow's Milk, Cocoa, Hazelnut, Lecithin (Soy), Soybean, Coumarin/Vanillin, Wheat, Honey
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — FILLED TWISTS, CARAMEL APPLE
Corn, Wheat, Cane Sugar, Glycerin/Glycerol, Citric Acid, FD&C Yellow #5, Blue #1, FD&C Red #40, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — LOW FAT FILLED TWISTS SNACK, CARAMEL APPLE
Corn, Wheat, Cane Sugar, Glycerin/Glycerol, Citric Acid, FD&C Yellow #5, Blue #1, FD&C Red #40, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — LOW FAT SNACK, CARAMEL APPLE
Corn, Wheat, Cane Sugar, Glycerin/Glycerol, Citric Acid, FD&C Yellow #5, Blue #1, FD&C Red #40, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE COVERED PEANUT BUTTER EGGS
Peanut, Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Sunflower, Safflower, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHITE CREME HEARTS, PEANUT BUTTER
Peanut, Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CANDY CANE MINT CANDY WITH CANDY BITS
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Mint/Menthol, Coumarin/Vanillin, FD&C Red #40
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CANDY CANE
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Mint/Menthol, Coumarin/Vanillin, FD&C Red #40
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SNACKSTERS PEANUT BUTTER CHOCOLATE SPREAD
Peanut, Cane Sugar, Sunflower, Cocoa, Corn, Cow's Milk, Canola/Rapeseed, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
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