Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 109 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Clif Bar and Company — CHOCOLATE CHIP ZBAR, CHOCOLATE CHIP
Oat, Cane Sugar, Soybean, Tapioca, Sunflower, Safflower, Cocoa, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
KIND Inc. — CARAMEL ALMOND & SEA SALT THINS BARS, CARAMEL ALMOND & SEA SALT
Almond, Cane Sugar, Honey, Corn, Rice, Cocoa, Lecithin (Soy), Soybean, Cow's Milk, Carob
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — SLIM JIM, SAUSAGE BITES
Beef, Pork, Chicken, Soybean, Corn, Paprika, Barley, Malt, Citric Acid, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — S'MORES SANDWICH COOKIES, S'MORES
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Fructose, Cocoa, Lecithin (Soy), Soybean, Honey, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — CHOCOLATE & NUT BARK MILK CHOCOLATE & PEANUT WITH SEA SALT, CHOCOLATE & NUT BARK WITH SEA SALT
Cane Sugar, Caffeine, Cocoa, Coumarin/Vanillin, Cow's Milk, Lecithin (Soy), Peanut, Phenylethylamine, Soybean, Whey
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — POTATO CHIPS, MILK CHOCOLATE COVERED
Potato, Sunflower, Corn, Canola/Rapeseed, Cane Sugar, Cow's Milk, Cocoa, Soybean, Lecithin (Soy), Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — KNOCKOUT CHOCOLATE NON DAIRY PROTEIN SHAKE, KNOCKOUT CHOCOLATE
Cow's Milk, Corn, Cocoa, Sunflower, Canola/Rapeseed, Fructose, Lecithin (Soy), Soybean, Citric Acid, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — CINNAMON DULCE CAPPUCCINO FLAVOR COFFEE BEVERAGE MIX K-CUP PODS, CINNAMON DULCE CAPPUCCINO
Cane Sugar, Coconut, Corn, Cow's Milk, Whey, Coffee, Lecithin (Soy), Soybean, Carrageenan, Cinnamon
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CHOCOLATE HAZELNUT, CHOCOLATE
Cane Sugar, Hazelnut, Sunflower, Safflower, Cow's Milk, Cocoa, Whey, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — DRINK MIX, HALF LEMONADE & HALF ICED TEA
Cane Sugar, Fructose, Citric Acid, Tea, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #5, FD&C Blue #1
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORIGINAL BLACKBERRY CREME
Wheat, Cane Sugar, Canola/Rapeseed, Soybean, Corn, Fructose, Lecithin (Soy), Citric Acid, FD&C Red #40, FD&C Blue #1
|
10 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — PEPPERMINT ICE CREAM WITH PEPPERMINT CANDY PIECES, PEPPERMINT
Cow's Milk, Cane Sugar, Corn, Coconut, Mint/Menthol, Lecithin (Soy), Soybean, Whey, Carob, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — SLIM JIM, SMOKED SNACK STICK, MILD, MILD
Beef, Pork, Chicken, Soybean, Corn, Paprika, Barley, Malt, Citric Acid, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
SUGAR FREE MARBLE SLICED CRME CAKE
Wheat, Egg White, Egg Yolk, Soybean, Cocoa, Whey, Cow's Milk, Corn, Glycerin/Glycerol, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SNACKSTERS PEANUT BUTTER CHOCOLATE SPREAD
Peanut, Cane Sugar, Sunflower, Cocoa, Corn, Cow's Milk, Canola/Rapeseed, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — FILLED TWISTS , CARAMEL APPLE
Corn, Wheat, Cane Sugar, Glycerin/Glycerol, Citric Acid, FD&C Yellow #5, Blue #1, FD&C Red #40, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — CREME FILLED CANDY EGGS WITH COOKIE PIECES, CREME FILLED
Cane Sugar, Cow's Milk, Cocoa, Wheat, Whey, Lecithin (Soy), Soybean, Glycerin/Glycerol, Fructose, Corn
|
10 | Phase 3 — Practitioner Guided |
|
Hershey Creamery Company — ICE CREAM, PEANUT BUTTER CUP
Cow's Milk, Cane Sugar, Corn, Peanut, Coconut, Cocoa, Lecithin (Soy), Soybean, Whey, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — MINT CHOCOLATE ALMOND BARS, MINT CHOCOLATE ALMOND
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White, Mint/Menthol, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — PILLSBURY, CUPCAKE MIX, THIN MINTS
Cane Sugar, Wheat, Cocoa, Canola/Rapeseed, Corn, Citric Acid, Lecithin (Soy), Soybean, Rosemary, Mint/Menthol
|
10 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — SMOOTHIE
Cane Sugar, Corn, Cow's Milk, Canola/Rapeseed, Whey, Sunflower, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40
|
10 | Phase 3 — Practitioner Guided |
|
SWEET CREAM TOPPED WITH COCOA WAFER BITES TREAT + TOY
Cane Sugar, Sunflower, Cow's Milk, Wheat, Cocoa, Malt, Lecithin (Soy), Soybean, Whey, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CHEWY GLUTEN FREE GRANOLA BARS, DOUBLE CHOCOLATE CHIP
Oat, Corn, Cane Sugar, Rice, Cocoa, Lecithin (Soy), Soybean, Glycerin/Glycerol, Canola/Rapeseed, Fructose
|
10 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — CHOCOLATE GENUINE NON DAIRY PROTEIN SHAKE, CHOCOLATE
Cow's Milk, Whey, Cocoa, Sunflower, Canola/Rapeseed, Corn, Fructose, Carrageenan, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — VANILLA CREME GENUINE NON DAIRY PROTEIN SHAKE, VANILLA CREME
Cow's Milk, Whey, Corn, Canola/Rapeseed, Sunflower, Lecithin (Soy), Soybean, Carrageenan, Citric Acid, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
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