Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 109 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
PepsiCo, Inc. (CytoSport) — CHOCOLATE GENUINE NON DAIRY PROTEIN SHAKE, CHOCOLATE
Cow's Milk, Whey, Cocoa, Sunflower, Canola/Rapeseed, Corn, Fructose, Carrageenan, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — VANILLA CREME GENUINE NON DAIRY PROTEIN SHAKE, VANILLA CREME
Cow's Milk, Whey, Corn, Canola/Rapeseed, Sunflower, Lecithin (Soy), Soybean, Carrageenan, Citric Acid, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — CHOCOLATE GENUINE NON-DAIRY PROTEIN SHAKE, CHOCOLATE
Cow's Milk, Whey, Cocoa, Sunflower, Canola/Rapeseed, Fructose, Corn, Lecithin (Soy), Soybean, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — INTENSE VANILLA PRO SERIES NON-DAIRY PROTEIN SHAKE, INTENSE VANILLA
Cow's Milk, Whey, Corn, Canola/Rapeseed, Sunflower, Carrageenan, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — STRAWBERRIES 'N CREME GENUINE NON DAIRY PROTEIN SHAKE, STRAWBERRIES 'N CREME
Cow's Milk, Corn, Sunflower, Canola/Rapeseed, Fructose, Lecithin (Soy), Soybean, Citric Acid, Carrageenan, FD&C Red #3
|
10 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — KNOCKOUT CHOCOLATE NON DAIRY PROTEIN SHAKE, KNOCKOUT CHOCOLATE
Cow's Milk, Corn, Cocoa, Sunflower, Canola/Rapeseed, Fructose, Lecithin (Soy), Soybean, Citric Acid, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — VERY VANILLA MOBILITY DAILY NUTRITIONAL DRINK, VERY VANILLA
Cow's Milk, Cane Sugar, Corn, Canola/Rapeseed, Sunflower, Soybean, Lecithin (Soy), Carrageenan, Citric Acid, Vanilla
|
10 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MINIS
Cane Sugar, Corn, Cow's Milk, Whey, Cocoa, Lecithin (Soy), Soybean, Barley, Malt, Egg White
|
10 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — PEPPERMINT ICE CREAM WITH PEPPERMINT CANDY PIECES, PEPPERMINT
Cow's Milk, Cane Sugar, Corn, Coconut, Mint/Menthol, Lecithin (Soy), Soybean, Whey, Carob, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — VANILLA MILK CHOCOLATE ICE CREAM BARS, VANILLA MILK CHOCOLATE
Cow's Milk, Whey, Cane Sugar, Egg Yolk, Vanilla, Coumarin/Vanillin, Cocoa, Lecithin (Soy), Soybean, Coconut
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — FLAMINGO BEACH RUBY COUVERTURE CHIPS MIXED WITH ROASTED & SALTED ALMONDS, DRY ROASTED & SALTED PISTACHIOS & SWEETENED DRIED CRANBERRIES TRAIL MIX, FLAMINGO BEACH
Almond, Pistachio, Cranberry, Cane Sugar, Cocoa, Cow's Milk, Citric Acid, Lecithin (Soy), Soybean, Sunflower
|
10 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — FUN-SIZE CHOCOLATE
Cane Sugar, Corn, Cow's Milk, Whey, Cocoa, Lecithin (Soy), Soybean, Barley, Malt, Egg White
|
10 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE CHIP MINIS SNACK-SIZE ENERGY BAR, CHOCOLATE CHIP
Rice, Oat, Cane Sugar, Soybean, Cocoa, Sunflower, Barley, Malt, Lecithin (Soy), Cinnamon
|
10 | Phase 3 — Practitioner Guided |
|
Green Mountain Coffee Roasters, Inc. — CINNAMON DULCE CAPPUCCINO FLAVOR COFFEE BEVERAGE MIX K-CUP PODS, CINNAMON DULCE CAPPUCCINO
Cane Sugar, Coconut, Corn, Cow's Milk, Whey, Coffee, Lecithin (Soy), Soybean, Carrageenan, Cinnamon
|
10 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE CHIP ENERGY BAR, CHOCOLATE CHIP
Rice, Oat, Cane Sugar, Soybean, Cocoa, Barley, Malt, Sunflower, Lecithin (Soy), Cinnamon
|
10 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — WHITE CHOCOLATE MACADAMIA NUT FLAVOR THINS & CRISPY SNACK BARS, WHITE CHOCOLATE MACADAMIA NUT
Oat, Cane Sugar, Rice, Sunflower, Tapioca, Cocoa, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — NUTRITIONAL DRINK, RICH MILK CHOCOLATE, RICH MILK CHOCOLATE
Cow's Milk, Cane Sugar, Canola/Rapeseed, Sunflower, Corn, Cocoa, Citric Acid, Lecithin (Soy), Soybean, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CHEESE ORGANIC MINI SANDWICH CRACKERS, CHEESE
Wheat, Cow's Milk, Sunflower, Safflower, Cane Sugar, Malt, Yeast (Baker's), Paprika, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
KIND Inc. — CARAMEL ALMOND & SEA SALT THINS BARS, CARAMEL ALMOND & SEA SALT
Almond, Cane Sugar, Honey, Corn, Rice, Cocoa, Lecithin (Soy), Soybean, Cow's Milk, Carob
|
10 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — LADY GAGA PINK COLORED GOLDEN COOKIES WITH GREEN CREME SANDWICH COOKIES, LADY GAGA
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Fructose, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #5, Blue #1
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CRANBERRY ALMOND FLAVORED PROTEIN INSTANT OATMEAL, CRANBERRY ALMOND
Oat, Whey, Cow's Milk, Lecithin (Soy), Soybean, Cane Sugar, Cranberry, Sunflower, Almond, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — MINT CHOCOLATE ALMOND BARS, MINT CHOCOLATE ALMOND
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Egg White, Mint/Menthol, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — 3 MUSKETEERS FUN SIZE CHOCOLATE CANDY BARS
Cane Sugar, Corn, Cow's Milk, Whey, Cocoa, Lecithin (Soy), Soybean, Barley, Malt, Egg White
|
10 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — S'MORES SANDWICH COOKIES, S'MORES
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Fructose, Cocoa, Lecithin (Soy), Soybean, Honey, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE CHIP MINIS SNACK-SIZE ENERGY BARS, CHOCOLATE CHIP
Rice, Oat, Cane Sugar, Soybean, Cocoa, Barley, Malt, Sunflower, Lecithin (Soy), Cinnamon
|
10 | Phase 3 — Practitioner Guided |
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