Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 111 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Hershey Company — DARK CHOCOLATE COVERED PEPPERMINT PATTIES HEARTS, DARK CHOCOLATE
Cane Sugar, Corn, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Mint/Menthol, Egg White, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — RUBY CACAO CRACKLE PISTACHIO & SWEET CREAM ICE CREAM, RUBY CACAO CRACKLE
Cow's Milk, Cane Sugar, Pistachio, Safflower, Egg Yolk, Coconut, Cocoa, Lecithin (Soy), Soybean, Citric Acid, Vanilla
|
11 | Phase 3 — Practitioner Guided |
|
Ben & Jerry's Homemade Inc. — VANILLA CARAMEL FUDGE VANILLA ICE CREAM WITH SWIRLS OF CARAMEL & FUDGE, VANILLA CARAMEL FUDGE
Cow's Milk, Cane Sugar, Corn, Cocoa, Coconut, Egg Yolk, Vanilla, Coumarin/Vanillin, Lecithin (Soy), Soybean, Carrageenan
|
11 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CHILI NO BEANS, NO BEANS
Beef, Pork, Tomato, Corn, Soybean, Chili Pepper, Oat, Lecithin (Soy), Cane Sugar, Paprika, Garlic
|
11 | Phase 3 — Practitioner Guided |
|
Barilla G & R F.Lli S.P.A. — ABBRACCI COOKIES WITH COCOA AND CREAM, COCOA AND CREAM
Wheat, Cane Sugar, Sunflower, Cow's Milk, Egg White, Egg Yolk, Cocoa, Honey, Coumarin/Vanillin, Soybean, Lecithin (Soy)
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CARROT CAKE CANDY
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Tapioca, Lecithin (Soy), Soybean, FD&C Yellow #6, FD&C Yellow #5, FD&C Blue #2
|
11 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — NO BEANS CHILI
Beef, Pork, Tomato, Corn, Soybean, Chili Pepper, Oat, Lecithin (Soy), Cane Sugar, Paprika, Garlic
|
11 | Phase 3 — Practitioner Guided |
|
WELCH'S — NONFAT GREEK YOGURT
Grape, Pear, Cane Sugar, Corn, Citric Acid, Whey, Cow's Milk, Yogurt, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
11 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — NATURE VALLEY, BREAKFAST BISCUITS, BLUEBERRY, BLUEBERRY
Oat, Wheat, Cane Sugar, Canola/Rapeseed, Barley, Rye, Blueberry, Corn, Soybean, Lecithin (Soy), Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — COOKIES 'N' CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Whey, Lecithin (Soy), Soybean, Fructose, Cocoa
|
11 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — AMERICA MY BITE SIZE CANDIES
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Blue #1, Blue #2, FD&C Red #40, FD&C Yellow #5, FD&C Yellow #6
|
11 | Phase 3 — Practitioner Guided |
|
KIND Inc. — FRUIT & NUT BARS
Cashew, Almond, Blueberry, Honey, Rice, Grape, Cane Sugar, Vanilla, Lecithin (Soy), Soybean, Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
CRUNCHY DIPPED SALTED CARAMEL GRANOLA SQUARES
Oat, Cane Sugar, Rice, Corn, Fructose, Canola/Rapeseed, Sunflower, Cocoa, Lecithin (Soy), Soybean, Cow's Milk
|
11 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — MOCHA COFFEE PROTEIN SMOOTHIE, MOCHA
Cow's Milk, Whey, Cane Sugar, Corn, Canola/Rapeseed, Cocoa, Coffee, Caffeine, Soybean, Lecithin (Soy), Carrageenan
|
11 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — SOFT & CHEWY CANDY WITH MINI ASSORTED EGGS, ASSORTED
Cane Sugar, Corn, Citric Acid, FD&C Red #40, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Blue #1, FD&C Blue #2
|
11 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box
Wheat, Garlic, Yeast (Baker's), Olive, Onion, Parsley, Chicken, Sunflower, Turmeric, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CHOCOLATE SANDWICH COOKIES FIREWORK WITH POPPING CANDY, CHOCOLATE
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Corn, Cow's Milk, FD&C Red #40, Blue #1, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HERSHEY'S, CANDY BAR, COOKIES'N'CREME, COOKIES'N'CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Whey, Lecithin (Soy), Soybean, Fructose, Cocoa
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — COOKIES'N'CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Whey, Lecithin (Soy), Soybean, Fructose, Cocoa
|
11 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — POTATO CHIPS, MILK CHOCOLATE COVERED WITH ALMOND BITS
Almond, Potato, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Corn, Sunflower, Canola/Rapeseed
|
11 | Phase 3 — Practitioner Guided |
|
KIND Inc. — APPLE CINNAMON SPICE ALMONDS BAR, APPLE CINNAMON SPICE
Almond, Cashew, Pecan, Apple, Honey, Grape, Rice, Lecithin (Soy), Soybean, Cane Sugar, Cinnamon
|
11 | Phase 3 — Practitioner Guided |
|
KIND Inc. — DARK CHOCOLATE VANILLA NUTS & FRUIT DIPPED CLUSTERS, DARK CHOCOLATE VANILLA NUTS & FRUIT
Almond, Cashew, Cane Sugar, Cranberry, Grape, Rice, Cocoa, Honey, Lecithin (Soy), Soybean, Vanilla
|
11 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — ORGANIC WHITE CHOCOLATE PEPPERMINT ICE CREAM BARS, WHITE CHOCOLATE PEPPERMINT
Cow's Milk, Cane Sugar, Rice, Mint/Menthol, Beet, Egg Yolk, Vanilla, Coumarin/Vanillin, Cocoa, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
Ben & Jerry's Homemade Inc. — OATMEAL DREAM PIE OATMEAL CREME PIE NON-DAIRY FROZEN DESSERT WITH GLUTEN-FREE OATMEAL COOKIES & MARSHMALLOW SWIRLS, OATMEAL DREAM PIE
Oat, Cane Sugar, Coconut, Corn, Green Pea, Soybean, Lecithin (Soy), Vanilla, Carrageenan, Sunflower, Safflower
|
11 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CLASSIC FRENCH VANILLA FLAVOR HIGH PROTEIN NUTRITIONAL DRINK, CLASSIC FRENCH VANILLA
Cow's Milk, Whey, Cane Sugar, Canola/Rapeseed, Sunflower, Corn, Citric Acid, Lecithin (Soy), Soybean, Carrageenan, Vanilla
|
11 | Phase 3 — Practitioner Guided |
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