Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 111 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
PASKESZ NUTTY CHEWS, 1.76 OZ
Peanut, Cashew, Almond, Cane Sugar, Corn, Whey, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CHEDDAR CHEESE CRISPERS POTATO AND WHEAT CHIPS, CHEDDAR
Potato, Corn, Canola/Rapeseed, Cow's Milk, Wheat, Oat, Cane Sugar, Yeast (Baker's), Lecithin (Soy), Soybean, Paprika
|
11 | Phase 3 — Practitioner Guided |
|
KIND Inc. — NUTS & SPICES BAR
Almond, Peanut, Walnut, Cashew, Honey, Cane Sugar, Cocoa, Rice, Corn, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
WELCH'S — NONFAT GREEK YOGURT
Grape, Pear, Cane Sugar, Corn, Citric Acid, Whey, Cow's Milk, Yogurt, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
11 | Phase 3 — Practitioner Guided |
|
KIND Inc. — FRUIT & NUT BARS
Cashew, Almond, Blueberry, Honey, Rice, Grape, Cane Sugar, Vanilla, Lecithin (Soy), Soybean, Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — ICE CREAM BARS
Almond, Cane Sugar, Cocoa, Coconut, Coumarin/Vanillin, Cow's Milk, Egg Yolk, Lecithin (Soy), Safflower, Soybean, Vanilla
|
11 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — MOCHA COFFEE PROTEIN SMOOTHIE, MOCHA
Cow's Milk, Whey, Cane Sugar, Corn, Canola/Rapeseed, Cocoa, Coffee, Caffeine, Soybean, Lecithin (Soy), Carrageenan
|
11 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE FILLED WITH PEANUT BUTTER ORGANIC BAKED ENERGY SNACK BARS, CHOCOLATE PEANUT BUTTER
Peanut, Tapioca, Oat, Cane Sugar, Rice, Sunflower, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
11 | Phase 3 — Practitioner Guided |
|
KIND Inc. — APPLE CINNAMON SPICE ALMONDS BAR, APPLE CINNAMON SPICE
Almond, Cashew, Pecan, Apple, Honey, Grape, Rice, Lecithin (Soy), Soybean, Cane Sugar, Cinnamon
|
11 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — PREMIUM ICE CREAM, BELGIUM CHOCOLATE
Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Corn, Fructose, Egg Yolk, Carrageenan
|
11 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LEMONADE ICED TEA FLAVORED HALF & HALF DRINK MIX, LEMONADE ICED TEA
Cane Sugar, Fructose, Citric Acid, Corn, Tea, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1
|
11 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — MONSTER SIZE SMOKED SNACK STICK, HOT HABANERO
Beef, Pork, Chicken, Soybean, Corn, Chili Pepper, Paprika, Barley, Malt, Citric Acid, Lecithin (Soy)
|
11 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — DARK CHOCOLATE FRUIT & NUT MEDLEY
Almond, Cane Sugar, Cashew, Cocoa, Coumarin/Vanillin, Cranberry, Lecithin (Soy), Peanut, Soybean, Sunflower, Vanilla
|
11 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — MAGIC SHELL CUPCAKE
Cane Sugar, Sunflower, Coconut, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #5, FD&C Yellow #6
|
11 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — MOCHA CAPPUCCINO, HAZELNUT
Cane Sugar, Cow's Milk, Whey, Coconut, Corn, Coffee, Cocoa, Hazelnut, Lecithin (Soy), Soybean, Carrageenan
|
11 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ANNIE'S HOMEGROWN, CHEWY GLUTEN FREE GRANOLA BARS, CHOCOLATE CHIP, CHOCOLATE CHIP
Oat, Tapioca, Cane Sugar, Cocoa, Vanilla, Coumarin/Vanillin, Rice, Sunflower, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — IMMUNITY BLEND
Oat, Cane Sugar, Canola/Rapeseed, Rice, Cranberry, Glycerin/Glycerol, Sunflower, Cashew, Tapioca, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — NATURE VALLEY, BREAKFAST BISCUITS, BLUEBERRY, BLUEBERRY
Oat, Wheat, Cane Sugar, Canola/Rapeseed, Barley, Rye, Blueberry, Corn, Soybean, Lecithin (Soy), Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — KITKAT, MINIS WHITE UNWRAPPED CRISP WAFERS 'N CREME
Cane Sugar, Sunflower, Safflower, Wheat, Cow's Milk, Corn, Cocoa, Lecithin (Soy), Soybean, Yeast (Baker's), Coumarin/Vanillin
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHITE EGGS CANDY, PEANUT BUTTER
Peanut, Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid, Glycerin/Glycerol
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — BARS, CANDY CORN
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HEATH, PIECES, MILK CHOCOLATE & TOFFEE
Cane Sugar, Sunflower, Safflower, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, FD&C Yellow #5, FD&C Red #40, FD&C Blue #1
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HERSHEY'S, CANDY BAR, COOKIES'N'CREME, COOKIES'N'CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Whey, Lecithin (Soy), Soybean, Fructose, Cocoa
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HERSHEY'S, COOKIES'N'CREAM
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Whey, Lecithin (Soy), Soybean, Fructose
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — PEANUT BUTTER CANDY IN A CRUNCHY SHELL
Cane Sugar, Peanut, Soybean, Corn, Lecithin (Soy), FD&C Yellow #5, FD&C Red #40, FD&C Yellow #6, Blue #1, Coumarin/Vanillin, Cow's Milk
|
11 | Phase 3 — Practitioner Guided |
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