Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 113 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Hershey Company — HERSHEY'S, PIECES, MILK CHOCOLATE WITH ALMONDS CANDY IN A CRUNCHY SHELL
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Almond, Corn, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40, Blue #2
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — FILLED TWISTS, STRAWBERRY, LEMONADE
Cane Sugar, Corn, Wheat, Citric Acid, Potato, Glycerin/Glycerol, Lecithin (Soy), Soybean, Carrageenan, FD&C Red #40, FD&C Yellow #5
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MINIATURES, WHITE PEANUT BUTTER CUPS
Peanut, Cane Sugar, Sunflower, Safflower, Canola/Rapeseed, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — PREMIUM ICE CREAM, BELGIUM CHOCOLATE
Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Corn, Fructose, Egg Yolk, Carrageenan
|
11 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Nature Valley Honey Biscuits with Cocoa Almond Butter Filling
Oat, Cane Sugar, Honey, Almond, Corn, Cocoa, Canola/Rapeseed, Barley, Tapioca, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — LEMON BUTTER GARLIC INJECTABLE MARINADE, LEMON BUTTER GARLIC
Cane Sugar, Cow's Milk, Corn, Garlic, Lemon, Citric Acid, Benzoic Acid, Turmeric, Polysorbate 80, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — IMMUNITY BLEND
Oat, Cane Sugar, Canola/Rapeseed, Rice, Cranberry, Glycerin/Glycerol, Sunflower, Cashew, Tapioca, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CANDY BAR, COOKIES 'N' CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Whey, Lecithin (Soy), Soybean, Fructose
|
11 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — GLUCOSE CONTROL BALANCED NUTRITIONAL DRINK, CREAMY STRAWBERRY, CREAMY STRAWBERRY
Cow's Milk, Tapioca, Canola/Rapeseed, Sunflower, Corn, Fructose, Soybean, Lecithin (Soy), Citric Acid, Carrageenan, FD&C Red #3
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — BARS, CANDY CORN
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHITE EGGS CANDY, PEANUT BUTTER
Peanut, Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid, Glycerin/Glycerol
|
11 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CINNAMON ROLL BAKED WHOLE GRAIN ENERGY SNACK, CINNAMON ROLL
Rice, Oat, Soybean, Cane Sugar, Sunflower, Cocoa, Lecithin (Soy), Barley, Malt, Cinnamon, Beet
|
11 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — MAGIC SHELL CUPCAKE
Cane Sugar, Sunflower, Coconut, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #5, FD&C Yellow #6
|
11 | Phase 3 — Practitioner Guided |
|
ORGANIC BIRTHDAY CAKE WAFFLES
Wheat, Cane Sugar, Sunflower, Canola/Rapeseed, Corn, Rice, Turmeric, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
11 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — DARK CHOCOLATE FRUIT & NUT MEDLEY
Almond, Cane Sugar, Cashew, Cocoa, Coumarin/Vanillin, Cranberry, Lecithin (Soy), Peanut, Soybean, Sunflower, Vanilla
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — BAR, COOKIES 'N' CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Whey, Lecithin (Soy), Soybean, Fructose
|
11 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — MINT CHOCOLATE CHUNK RICH MINT ICE CREAM AND CHUNKS MADE WITH DARK CHOCOLATE, MINT CHOCOLATE CHUNK WITH DARK CHOCOLATE
Cow's Milk, Cane Sugar, Corn, Whey, Cocoa, Lecithin (Soy), Soybean, Mint/Menthol, Carrageenan, Blue #1, Yellow #5
|
11 | Phase 3 — Practitioner Guided |
|
Kellogg Company — PLANT-BASED BREAKFAST SAUSAGE LINKS
Wheat, Soybean, Corn, Canola/Rapeseed, Sunflower, Egg White, Yeast (Baker's), Onion, Cane Sugar, Garlic, Lecithin (Soy)
|
11 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SWEET VANILLA ICE CREAM COVERED WITH RICH CHOCOLATE ICE CREAM BARS, SWEET VANILLA
Cow's Milk, Cane Sugar, Corn, Whey, Cocoa, Coconut, Lecithin (Soy), Soybean, Coumarin/Vanillin, Carrageenan, Carob
|
11 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CHEDDAR CHEESE CRISPERS POTATO AND WHEAT CHIPS, CHEDDAR
Potato, Corn, Canola/Rapeseed, Cow's Milk, Wheat, Oat, Cane Sugar, Yeast (Baker's), Lecithin (Soy), Soybean, Paprika
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HEATH, PIECES, MILK CHOCOLATE & TOFFEE
Cane Sugar, Sunflower, Safflower, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, FD&C Yellow #5, FD&C Red #40, FD&C Blue #1
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — FRUIT & NUT BARS, DARK CHOCOLATE, CHERRY WITH POMEGRANATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Almond, Cherry, Corn, Citric Acid, Canola/Rapeseed
|
11 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Protein Cranberry Almond Instant Oatmeal (6-2.18 oz) 13.1 Ounce 6 Count Box
Oat, Cane Sugar, Whey, Cow's Milk, Almond, Cranberry, Rice, Sunflower, Canola/Rapeseed, Safflower, Lecithin (Soy), Soybean
|
12 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHITE MINI EGGS
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin, FD&C Yellow #5, Blue #1, FD&C Red #40, FD&C Yellow #6
|
12 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — SUMMER BERRY CAKE POP ICE CREAM, SUMMER BERRY CAKE POP
Cow's Milk, Cane Sugar, Wheat, Strawberry, Raspberry, Coconut, Egg White, Egg Yolk, Corn, Citric Acid, Lecithin (Soy), Soybean
|
12 | Phase 3 — Practitioner Guided |
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