Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 113 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nestle USA Inc. — CLASSIC FRENCH VANILLA FLAVOR HIGH PROTEIN NUTRITIONAL DRINK, CLASSIC FRENCH VANILLA
Cow's Milk, Whey, Cane Sugar, Canola/Rapeseed, Sunflower, Corn, Citric Acid, Lecithin (Soy), Soybean, Carrageenan, Vanilla
|
11 | Phase 3 — Practitioner Guided |
|
Kellogg Company — PLANT-BASED BREAKFAST SAUSAGE LINKS
Wheat, Soybean, Corn, Canola/Rapeseed, Sunflower, Egg White, Yeast (Baker's), Onion, Cane Sugar, Garlic, Lecithin (Soy)
|
11 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — RUBY CACAO CRACKLE PISTACHIO & SWEET CREAM ICE CREAM, RUBY CACAO CRACKLE
Cow's Milk, Cane Sugar, Pistachio, Safflower, Egg Yolk, Coconut, Cocoa, Lecithin (Soy), Soybean, Citric Acid, Vanilla
|
11 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CINNAMON ROLL BAKED WHOLE GRAIN ENERGY SNACK, CINNAMON ROLL
Rice, Oat, Soybean, Cane Sugar, Sunflower, Cocoa, Lecithin (Soy), Barley, Malt, Cinnamon, Beet
|
11 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Nature Valley Honey Biscuits with Cocoa Almond Butter Filling
Oat, Cane Sugar, Honey, Almond, Corn, Cocoa, Canola/Rapeseed, Barley, Tapioca, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — ORGANIC WHITE CHOCOLATE PEPPERMINT ICE CREAM BARS, WHITE CHOCOLATE PEPPERMINT
Cow's Milk, Cane Sugar, Rice, Mint/Menthol, Beet, Egg Yolk, Vanilla, Coumarin/Vanillin, Cocoa, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
Barilla G & R F.Lli S.P.A. — ABBRACCI COOKIES WITH COCOA AND CREAM, COCOA AND CREAM
Wheat, Cane Sugar, Sunflower, Cow's Milk, Egg White, Egg Yolk, Cocoa, Honey, Coumarin/Vanillin, Soybean, Lecithin (Soy)
|
11 | Phase 3 — Practitioner Guided |
|
Kellogg Company — COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS, COCONUT ALMOND
Almond, Cane Sugar, Coconut, Honey, Lecithin (Soy), Peanut, Pumpkin, Rosemary, Soybean, Sunflower, Tapioca
|
11 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CHERRY COBBLER GRANOLA, CHERRY COBBLER
Oat, Cane Sugar, Wheat, Canola/Rapeseed, Cherry, Sunflower, Rice, Corn, Honey, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — SWEET VANILLA ICE CREAM COVERED WITH RICH CHOCOLATE ICE CREAM BARS, SWEET VANILLA
Cow's Milk, Cane Sugar, Corn, Whey, Cocoa, Coconut, Lecithin (Soy), Soybean, Coumarin/Vanillin, Carrageenan, Carob
|
11 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — LEMON BUTTER GARLIC INJECTABLE MARINADE, LEMON BUTTER GARLIC
Cane Sugar, Cow's Milk, Corn, Garlic, Lemon, Citric Acid, Benzoic Acid, Turmeric, Polysorbate 80, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CHOCOLATE SANDWICH COOKIES FIREWORK WITH POPPING CANDY, CHOCOLATE
Cane Sugar, Wheat, Canola/Rapeseed, Cocoa, Fructose, Corn, Cow's Milk, FD&C Red #40, Blue #1, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — GLUCOSE CONTROL BALANCED NUTRITIONAL DRINK, CREAMY STRAWBERRY, CREAMY STRAWBERRY
Cow's Milk, Tapioca, Canola/Rapeseed, Sunflower, Corn, Fructose, Soybean, Lecithin (Soy), Citric Acid, Carrageenan, FD&C Red #3
|
11 | Phase 3 — Practitioner Guided |
|
Ben & Jerry's Homemade Inc. — VANILLA CARAMEL FUDGE VANILLA ICE CREAM WITH SWIRLS OF CARAMEL & FUDGE, VANILLA CARAMEL FUDGE
Cow's Milk, Cane Sugar, Corn, Cocoa, Coconut, Egg Yolk, Vanilla, Coumarin/Vanillin, Lecithin (Soy), Soybean, Carrageenan
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHITE CREME & PEANUT BUTTER WHITE EGGS, WHITE CREME & PEANUT BUTTER
Peanut, Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — SOFT & CHEWY CANDY WITH MINI ASSORTED EGGS, ASSORTED
Cane Sugar, Corn, Citric Acid, FD&C Red #40, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Blue #1, FD&C Blue #2
|
11 | Phase 3 — Practitioner Guided |
|
Ben & Jerry's Homemade Inc. — OATMEAL DREAM PIE OATMEAL CREME PIE NON-DAIRY FROZEN DESSERT WITH GLUTEN-FREE OATMEAL COOKIES & MARSHMALLOW SWIRLS, OATMEAL DREAM PIE
Oat, Cane Sugar, Coconut, Corn, Green Pea, Soybean, Lecithin (Soy), Vanilla, Carrageenan, Sunflower, Safflower
|
11 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — HONEY PISTACHIO CRUNCH WILDFLOWER HONEY LESS SUGAR LOW-FAT GREEK YOGURT WITH BISCOTTI PIECES & PISTACHIOS, HONEY PISTACHIO CRUNCH
Cane Sugar, Cow's Milk, Egg White, Honey, Lecithin (Soy), Lemon, Pistachio, Soybean, Wheat, Whey, Yogurt
|
11 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — MINT CHOCOLATE CHUNK RICH MINT ICE CREAM AND CHUNKS MADE WITH DARK CHOCOLATE, MINT CHOCOLATE CHUNK WITH DARK CHOCOLATE
Cow's Milk, Cane Sugar, Corn, Whey, Cocoa, Lecithin (Soy), Soybean, Mint/Menthol, Carrageenan, Blue #1, Yellow #5
|
11 | Phase 3 — Practitioner Guided |
|
ORGANIC BIRTHDAY CAKE WAFFLES
Wheat, Cane Sugar, Sunflower, Canola/Rapeseed, Corn, Rice, Turmeric, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
11 | Phase 3 — Practitioner Guided |
|
CRUNCHY DIPPED SALTED CARAMEL GRANOLA SQUARES
Oat, Cane Sugar, Rice, Corn, Fructose, Canola/Rapeseed, Sunflower, Cocoa, Lecithin (Soy), Soybean, Cow's Milk
|
11 | Phase 3 — Practitioner Guided |
|
RAYGE CANDY & NUTS CHICKEN FEED, 9 OZ
Cane Sugar, Corn, Honey, Egg White, Lecithin (Soy), Soybean, Cocoa, Whey, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #3
|
11 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — GELATO POP
Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Corn, Cocoa, Grape, Coconut, Soybean, Lecithin (Soy), Carob, Vanilla
|
12 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — PROTEIN INSTANT OATMEAL
Oat, Cane Sugar, Whey, Cow's Milk, Almond, Cranberry, Rice, Sunflower, Canola/Rapeseed, Safflower, Lecithin (Soy), Soybean
|
12 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — BANANA FILLED WITH CHOCOLATE PEANUT BUTTER ORGANIC BAKED ENERGY SNACK BARS, BANANA CHOCOLATE PEANUT BUTTER
Peanut, Tapioca, Oat, Cane Sugar, Sunflower, Rice, Banana, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
12 | Phase 3 — Practitioner Guided |
Search Any Product
Check any grocery product against the full MRT 176 panel — not just Lecithin (Soy).
Open the Food Checker