Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 115 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Hershey Company — DARK CHOCOLATE & COCONUT CANDY, DARK CHOCOLATE & COCONUT
Corn, Fructose, Cane Sugar, Coconut, Sunflower, Safflower, Cocoa, Cow's Milk, Whey, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
12 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — BANANA FILLED WITH CHOCOLATE PEANUT BUTTER ORGANIC BAKED ENERGY SNACK BARS, BANANA CHOCOLATE PEANUT BUTTER
Peanut, Tapioca, Oat, Cane Sugar, Sunflower, Rice, Banana, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
12 | Phase 3 — Practitioner Guided |
|
THE ORIGINAL MALTED MILK BALLS
Cane Sugar, Corn, Whey, Barley, Malt, Wheat, Cow's Milk, Lecithin (Soy), Soybean, Tapioca, Coumarin/Vanillin, Cocoa
|
12 | Phase 3 — Practitioner Guided |
|
Talenti 1 Inc. — GELATO POP
Cow's Milk, Cane Sugar, Egg White, Egg Yolk, Corn, Cocoa, Grape, Coconut, Soybean, Lecithin (Soy), Carob, Vanilla
|
12 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — BALANCED NUTRITIONAL DRINK, VANILLA VORTEX, VANILLA VORTEX
Corn, Fructose, Cow's Milk, Cane Sugar, Canola/Rapeseed, Sunflower, Soybean, Lecithin (Soy), Carrageenan, Vanilla, Coumarin/Vanillin, Whey
|
12 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE CRISPY WAFERS, PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Wheat, Sunflower, Safflower, Corn, Whey, Yeast (Baker's), Coumarin/Vanillin
|
13 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — CHOCOLATE ORGANIC WHOLE GRAIN BARS, CHOCOLATE
Oat, Wheat, Cane Sugar, Sunflower, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Rice, Corn, Glycerin/Glycerol
|
13 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — HERB SEASONED CUBED STUFFING MIX, HERB SEASONED
Wheat, Barley, Fructose, Corn, Soybean, Yeast (Baker's), Onion, Sage, Celery, Lecithin (Soy), Garlic, Citric Acid, Rosemary
|
13 | Phase 3 — Practitioner Guided |
|
WELCH'S — GREEK NONFAT YOGURT
Grape, Strawberry, Cane Sugar, Corn, Whey, Yogurt, Cow's Milk, Citric Acid, Tapioca, Lecithin (Soy), Soybean, Coconut, FD&C Red #40
|
13 | Phase 3 — Practitioner Guided |
|
PEPSICO, INC — CHOCOLATE ORGANIC WHOLE GRAIN BARS, CHOCOLATE
Oat, Wheat, Cane Sugar, Sunflower, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Rice, Corn, Glycerin/Glycerol
|
13 | Phase 3 — Practitioner Guided |
|
KIND — DARK CHOCOLATE NUTS & BERRIES CLUSTERS DIPPED, DARK CHOCOLATE NUTS & BERRIES
Oat, Cane Sugar, Canola/Rapeseed, Cocoa, Lecithin (Soy), Soybean, Vanilla, Almond, Rice, Cranberry, Blueberry, Sunflower, Glycerin/Glycerol
|
13 | Phase 3 — Practitioner Guided |
|
KIND Inc. — DARK CHOCOLATE CHERRY CASHEW SNACK MIX, DARK CHOCOLATE CHERRY CASHEW
Almond, Cane Sugar, Cashew, Cherry, Cocoa, Corn, Coumarin/Vanillin, Honey, Lecithin (Soy), Peanut, Rice, Soybean, Vanilla
|
13 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — HOT DOG SAUCE, HOT DOG
Beef, Pork, Mustard, Turmeric, Paprika, Garlic, Cane Sugar, Tomato, Corn, Chili Pepper, Onion, Lecithin (Soy), Soybean
|
13 | Phase 3 — Practitioner Guided |
|
CASCADIAN FARM — VANILLA CHIP CHEWY GRANOLA BARS, VANILLA CHIP
Oat, Tapioca, Cane Sugar, Rice, Sunflower, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Malt, Barley, Vanilla, Coumarin/Vanillin
|
13 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — STRAWBERRY GRANOLA BAR, STRAWBERRY
Oat, Cane Sugar, Rice, Wheat, Soybean, Glycerin/Glycerol, Strawberry, Fructose, Citric Acid, FD&C Red #40, FD&C Blue #1, Lecithin (Soy), Corn
|
13 | Phase 3 — Practitioner Guided |
|
RITZ CRISP & THIN CRACKERS CHEESE AND ONION
Potato, Sodium Metabisulfite, Corn, Sunflower, Wheat, Cane Sugar, Cow's Milk, Onion, Canola/Rapeseed, Oat, Lecithin (Soy), Soybean, Citric Acid
|
13 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — STRAWBERRY GRANOLA BARS, STRAWBERRY
Oat, Cane Sugar, Rice, Wheat, Soybean, Glycerin/Glycerol, Strawberry, Fructose, Citric Acid, FD&C Red #40, FD&C Blue #1, Lecithin (Soy), Corn
|
13 | Phase 3 — Practitioner Guided |
|
The Hershey Company — REESE'S, CRISPY WAFER BAR STICKS, MILK CHOCOLATE, PEANUT BUTTER, MILK CHOCOLATE, PEANUT BUTTER
Cane Sugar, Peanut, Wheat, Sunflower, Safflower, Corn, Cow's Milk, Cocoa, Whey, Lecithin (Soy), Soybean, Yeast (Baker's), Coumarin/Vanillin
|
13 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE PEANUT BUTTER CUPS STUFFED WITH PIECES BIG CUP CANDY
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1, Citric Acid, Coumarin/Vanillin
|
13 | Phase 3 — Practitioner Guided |
|
KIND Inc. — DARK CHOCOLATE NUTS & BERRIES CLUSTERS DIPPED, DARK CHOCOLATE NUTS & BERRIES
Oat, Cane Sugar, Canola/Rapeseed, Cocoa, Lecithin (Soy), Soybean, Vanilla, Almond, Rice, Cranberry, Blueberry, Sunflower, Glycerin/Glycerol
|
13 | Phase 3 — Practitioner Guided |
|
CAMPBELL SOUP COMPANY — Plum Organics Jammy Sammy Blueberry & Oatmeal, 5.1oz (Pack of 5)
Wheat, Cane Sugar, Oat, Sunflower, Canola/Rapeseed, Glycerin/Glycerol, Corn, Lecithin (Soy), Soybean, Tapioca, Apple, Blueberry, Citric Acid
|
13 | Phase 3 — Practitioner Guided |
|
The Hershey Company — BROOKSIDE, CRUNCHY CLUSTERS, ALMOND & CHERRY, ALMOND & CHERRY
Almond, Cane Sugar, Canola/Rapeseed, Cherry, Citric Acid, Cocoa, Corn, Cow's Milk, Lecithin (Soy), Rice, Safflower, Soybean, Tapioca
|
13 | Phase 3 — Practitioner Guided |
|
IMPORTED FILLED FRUITS CANDY
Cane Sugar, Corn, Apple, Strawberry, Orange, Lemon, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #5, FD&C Yellow #6, Blue #1
|
13 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — STRAWBERRIES & CREAM FLAVOR INSTANT OATMEAL, STRAWBERRIES & CREAM
Oat, Cane Sugar, Corn, Sunflower, Canola/Rapeseed, Whey, Cow's Milk, Lecithin (Soy), Soybean, Apple, FD&C Red #40, Strawberry, Citric Acid
|
13 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — CHOCOLATE NON-DAIRY PROTEIN SHAKE, CHOCOLATE
Cow's Milk, Whey, Cocoa, Caffeine, Phenylethylamine, Tyramine, Canola/Rapeseed, Sunflower, Fructose, Corn, Lecithin (Soy), Soybean, Carrageenan
|
13 | Phase 3 — Practitioner Guided |
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