Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 116 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Post Consumer Brands, LLC — CHOCOLATE ALMOND CEREAL WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES, CHOCOLATE ALMOND
Wheat, Cane Sugar, Rice, Almond, Coconut, Cocoa, Corn, Lecithin (Soy), Soybean, Canola/Rapeseed, Honey, Malt, Barley
|
13 | Phase 3 — Practitioner Guided |
|
HALO TOP — PUMPKIN PIE DAIRY FREE FROZEN DESSERT, PUMPKIN PIE
Coconut, Corn, Cane Sugar, Pumpkin, Rice, Wheat, Glycerin/Glycerol, Green Pea, Cinnamon, Ginger, Lecithin (Soy), Soybean, Nutmeg, Carob
|
14 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Progresso Rich & Hearty Chicken Corn Chowder Flavored with Bacon Gluten-Free Canned Soup
Chicken, Corn, Potato, Celery, Cane Sugar, Pork, Soybean, Canola/Rapeseed, Sunflower, Cow's Milk, Onion, Lecithin (Soy), Tomato, Garlic
|
14 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE, PEANUT BUTTER & CRISPY WAFERS STICKS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Wheat, Corn, Sunflower, Safflower, Whey, Yeast (Baker's), Citric Acid, Coumarin/Vanillin
|
14 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORIGINAL PINEAPPLE UPSIDE DOWN CAKE, ORIGINAL PINEAPPLE
Cane Sugar, Wheat, Pineapple, Egg White, Egg Yolk, Soybean, Cherry, Corn, Fructose, Citric Acid, FD&C Red #40, Whey, Lecithin (Soy), FD&C Yellow #5
|
14 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SNACK MIX, SWEET AND SALTY
Almond, Barley, Cane Sugar, Canola/Rapeseed, Cocoa, Corn, Cow's Milk, Lecithin (Soy), Malt, Safflower, Soybean, Sunflower, Wheat, Yeast (Baker's)
|
14 | Phase 3 — Practitioner Guided |
|
Kellogg Company — CHOCOLATE PEANUT BUTTER CHEWY GRANOLA BARS, CHOCOLATE PEANUT BUTTER
Oat, Peanut, Cane Sugar, Corn, Fructose, Rice, Cocoa, Glycerin/Glycerol, Soybean, Cow's Milk, Whey, Lecithin (Soy), Rosemary, Wheat
|
14 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — BLUEBERRY FLAVORED ORGANIC FRUIT & GRAIN CEREAL BARS, BLUEBERRY
Wheat, Cane Sugar, Oat, Sunflower, Canola/Rapeseed, Apple, Rice, Corn, Blueberry, Tapioca, Citric Acid, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
14 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — FRENCH VANILLA FLAVORED CAPPUCCINO DRINK MIX SINGLE SERVE CUPS, FRENCH VANILLA
Cane Sugar, Corn, Coconut, Soybean, Canola/Rapeseed, Sunflower, Safflower, Cow's Milk, Whey, Coffee, Cocoa, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
14 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MINIS CRISP WAFER 'N CREME, WHITE
Cane Sugar, Sunflower, Safflower, Canola/Rapeseed, Wheat, Cow's Milk, Whey, Corn, Cocoa, Lecithin (Soy), Soybean, Yeast (Baker's), Coumarin/Vanillin, Glycerin/Glycerol
|
14 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CHEDDAR FLAVOR CHEESE CRISPERS POTATO AND WHEAT CHIPS, CHEDDAR
Potato, Corn, Canola/Rapeseed, Wheat, Cane Sugar, Oat, Whey, Cow's Milk, American Cheese, Lecithin (Soy), Soybean, Yeast (Baker's), Garlic, Onion
|
14 | Phase 3 — Practitioner Guided |
|
The Hershey Company — REESE'S, MILK CHOCOLATE
Peanut, Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Sunflower, Safflower, Fructose, Whey, Egg White, Glycerin/Glycerol, Citric Acid, Coumarin/Vanillin
|
15 | Phase 3 — Practitioner Guided |
|
The Hershey Company — FAST BREAK BAR
Peanut, Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Sunflower, Safflower, Fructose, Whey, Egg White, Glycerin/Glycerol, Citric Acid, Coumarin/Vanillin
|
15 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TAKE5, 5 LAYER CANDY BAR
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Wheat, Sunflower, Canola/Rapeseed, Safflower, Corn, Fructose, Glycerin/Glycerol, Yeast (Baker's), Carrageenan
|
15 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — CORN DOG
Wheat, Cane Sugar, Corn, Soybean, Lecithin (Soy), Honey, Onion, Cow's Milk, Egg White, Egg Yolk, Pork, Chicken, Beef, Fructose, Paprika
|
15 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CHEDDAR POTATO AND WHEAT CHIPS CHEESE CRISPERS, CHEDDAR
Potato, Corn, Canola/Rapeseed, Wheat, Cow's Milk, Cane Sugar, Oat, Lecithin (Soy), Soybean, Yeast (Baker's), Paprika, Citric Acid, Whey, FD&C Yellow #5, FD&C Yellow #6
|
15 | Phase 3 — Practitioner Guided |
|
The Hershey Company — REESE'S, FAST BREAK CANDY, MILK CHOCOLATE, PEANUT BUTTER & NOUGATS, MILK CHOCOLATE, PEANUT BUTTER & NOUGATS
Peanut, Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Sunflower, Safflower, Fructose, Whey, Egg White, Glycerin/Glycerol, Citric Acid, Coumarin/Vanillin
|
15 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CRUNCHY CLUSTERS IN DARK CHOCOLATE, ALMONDS & BERRY
Almond, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Rice, Corn, Tapioca, Fructose, Honey, Citric Acid, Canola/Rapeseed, Cranberry, Blueberry
|
15 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — LOWFAT YOGURT WITH BLUEBERRY
Oat, Cane Sugar, Rice, Barley, Malt, Wheat, Soybean, Lecithin (Soy), Cow's Milk, Whey, Yogurt, Corn, Blueberry, Glycerin/Glycerol, Citric Acid
|
15 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CRISPS AND CARAMEL BARS, CHOCOLATE PEANUT
Cane Sugar, Fructose, Corn, Coconut, Soybean, Rice, Sunflower, Safflower, Peanut, Cocoa, Cow's Milk, Whey, Malt, Barley, Lecithin (Soy), Coumarin/Vanillin
|
16 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — CROISSANT PLANT-BASED PATTY, EGG, & CHEESE SANDWICHES, CROISSANT
Wheat, Barley, Malt, Soybean, Lecithin (Soy), Fructose, Corn, Yeast (Baker's), Egg White, Egg Yolk, Cane Sugar, Garlic, Onion, Cow's Milk, American Cheese, Citric Acid
|
16 | Phase 3 — Practitioner Guided |
|
The Hillshire Brands Company — PATTY, EGG & CHEESE PLANT-BASED CROISSANT SANDWICHES, PATTY, EGG & CHEESE
Wheat, Soybean, Lecithin (Soy), Cane Sugar, Yeast (Baker's), Whey, Barley, Malt, Canola/Rapeseed, Garlic, Onion, Turmeric, Corn, Potato, Coconut, Citric Acid
|
16 | Phase 3 — Practitioner Guided |
|
The Hershey Company — REESE'S, SNACK MIX
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Wheat, Corn, Canola/Rapeseed, Sunflower, Malt, Yeast (Baker's), Coumarin/Vanillin, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40, Blue #1
|
17 | Phase 3 — Practitioner Guided |
|
Del Monte Foods Inc. — PEPPERONI PLANT BASED PIZZA POCKET PIES, PEPPERONI
Wheat, Barley, Malt, Cane Sugar, Yeast (Baker's), Lecithin (Soy), Soybean, White Potato, Coconut, Tomato, Green Pea, Sunflower, Garlic, Citric Acid, Paprika, Rice, Onion
|
17 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TAKE5, MILK CHOCOLATE BAR
Cane Sugar, Wheat, Peanut, Sunflower, Canola/Rapeseed, Safflower, Fructose, Corn, Cocoa, Coconut, Soybean, Cow's Milk, Whey, Lecithin (Soy), Glycerin/Glycerol, Carrageenan, Citric Acid
|
17 | Phase 3 — Practitioner Guided |
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