Lecithin (Soy) in Grocery Products

Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.

2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)

Risk Distribution

How products containing Lecithin (Soy) break down by total trigger count:

9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)

Soy lecithin is found in 14% of all grocery products in our database โ€” approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.

Lecithin is used as an emulsifier โ€” it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.

Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.

Related Reading

All Products Containing Lecithin (Soy) โ€” Page 117 of 117

Sort by triggers: Fewest First Most First
Product Triggers LEAP Phase
The Kellogg Company โ€” VANILLA ALMOND ANCIENT GRAIN & NUT CRISPY BARS, VANILLA ALMOND
Almond, Cane Sugar, Canola/Rapeseed, Corn, Fructose, Glycerin/Glycerol, Lecithin (Soy), Oat, Quinoa, Rice, Rosemary, Rye, Sorghum, Soybean, Sunflower, Vanilla, Wheat
17 Phase 3 โ€” Practitioner Guided
The Hershey Company โ€” SNACK MIX
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Citric Acid, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1, Coumarin/Vanillin, Wheat, Tapioca, Malt, Yeast (Baker's), Sunflower
18 Phase 3 โ€” Practitioner Guided
Associated Wholesale Grocers, Inc. โ€” PORK SEASONED COATING MIX, PORK
Wheat, Corn, Fructose, Soybean, Yeast (Baker's), Honey, Cane Sugar, Whey, Rye, Oat, Rice, Potato, Lecithin (Soy), Cow's Milk, Sesame, Paprika, Onion, Garlic, Pork
19 Phase 3 โ€” Practitioner Guided

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Check any grocery product against the full MRT 176 panel โ€” not just Lecithin (Soy).

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Medical Disclaimer: This data is algorithmically generated based on USDA databases and is not medical advice. Always consult your Certified LEAP Therapist.