Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 114 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nabisco Biscuit Company — MINT CREME CHOCOLATE GLUTEN FREE SANDWICH COOKIES, MINT CREME CHOCOLATE
Cane Sugar, Rice, Tapioca, Canola/Rapeseed, Oat, Corn, Cocoa, Lecithin (Soy), Soybean, Mint/Menthol, FD&C Yellow #5, Blue #1
|
12 | Phase 3 — Practitioner Guided |
|
KIND Inc. — DARK CHOCOLATE NUTS & SEA SALT SNACK MIX, DARK CHOCOLATE NUTS & SEA SALT
Almond, Peanut, Walnut, Cashew, Honey, Cane Sugar, Corn, Rice, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
12 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — MILK CHOCOLATE ALMONDS
Almond, Cane Sugar, Cocoa, Caffeine, Cow's Milk, Whey, Lecithin (Soy), Soybean, Coumarin/Vanillin, Peanut, Canola/Rapeseed, Corn
|
12 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — VANILLA FLAVOR SUNDAE CONE, VANILLA
Cow's Milk, Whey, Cane Sugar, Corn, Fructose, Wheat, Coconut, Peanut, Cocoa, Carob, Lecithin (Soy), Soybean
|
12 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA, DARK CHOCOLATE HAZELNUT BUTTER
Oat, Cane Sugar, Hazelnut, Sunflower, Cocoa, Lecithin (Soy), Soybean, Vanilla, Barley, Spelt, Rye, Rosemary
|
12 | Phase 3 — Practitioner Guided |
|
The Hershey Company — REESE'S, MINI STICKS, MINI CRISPY WAFERS, MILK CHOCOLATE, PEANUT BUTTER, MILK CHOCOLATE, PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Wheat, Sunflower, Safflower, Whey, Yeast (Baker's), Coumarin/Vanillin
|
12 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR
Cane Sugar, Peanut, Corn, Coconut, Cow's Milk, Fructose, Cocoa, Glycerin/Glycerol, Lecithin (Soy), Soybean, Carrageenan, Citric Acid
|
12 | Phase 3 — Practitioner Guided |
|
Ben & Jerry's Homemade Inc. — BOOM CHOCOLATTA CORE MOCHA & CARAMEL WITH FUDGE FLAKES, GLUTEN-FREE CHOCOLATE COOKIES & A GLUTEN-FREE CHOCOLATE COOKIE CORE NON-DAIRY FROZEN DESSERT, BOOM CHOCOLATTA CORE
Almond, Cane Sugar, Coconut, Corn, Cocoa, Rice, Soybean, Sunflower, Vanilla, Carrageenan, Lecithin (Soy), Coffee
|
12 | Phase 3 — Practitioner Guided |
|
ANNIE'S HOMEGROWN — ORGANIC STRAWBERRY WITH FROSTING TOASTER PASTRIES
Wheat, Cane Sugar, Corn, Strawberry, Rice, Apple, Tapioca, Honey, Beet, Citric Acid, Lecithin (Soy), Soybean
|
12 | Phase 3 — Practitioner Guided |
|
The Quaker Oats Company — PROTEIN INSTANT OATMEAL
Oat, Cane Sugar, Whey, Cow's Milk, Almond, Cranberry, Rice, Sunflower, Canola/Rapeseed, Safflower, Lecithin (Soy), Soybean
|
12 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — NUT & SEED CRUNCHY GRANOLA BARS, VANILLA ALMOND
Sunflower, Pumpkin, Almond, Cane Sugar, Oat, Corn, Rice, Honey, Canola/Rapeseed, Lecithin (Soy), Soybean, Rosemary
|
12 | Phase 3 — Practitioner Guided |
|
DINO EGG MILK CHOCOLATE
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, FD&C Yellow #5, Blue #1, FD&C Red #40, FD&C Yellow #6, Blue #2, Corn
|
12 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TAKE 5, 5 LAYER BAR, MILK CHOCOLATE, PRETZELS, PEANUT BUTTER, CARAMEL, PEANUT, MILK CHOCOLATE, PRETZELS, PEANUT BUTTER, CARAMEL, PEANUT
Cow's Milk, Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Wheat, Yeast (Baker's), Barley, Malt, Peanut, Corn
|
12 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TAKE 5, MILK CHOCOLATE PRETZELS PEANUT BUTTER, CARAMEL, PEANUT
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Wheat, Corn, Canola/Rapeseed, Safflower, Carrageenan, Coumarin/Vanillin
|
12 | Phase 3 — Practitioner Guided |
|
Campbell Soup Company — PLUM KIDS, SLAM DUNX, ORGANIC VANILLA WHEAT STICKS WITH YOGURT DIP, VANILLA COCONUT, VANILLA COCONUT
Wheat, Cane Sugar, Coconut, Yogurt, Cow's Milk, Whey, Corn, Vanilla, Coumarin/Vanillin, Sunflower, Lecithin (Soy), Soybean
|
12 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — PEANUT BUTTER CHOCOLATE CHIP ORGANIC CHEWY GRANOLA BARS, PEANUT BUTTER CHOCOLATE CHIP
Oat, Cane Sugar, Canola/Rapeseed, Tapioca, Peanut, Cocoa, Lecithin (Soy), Soybean, Vanilla, Rice, Glycerin/Glycerol, Sunflower
|
12 | Phase 3 — Practitioner Guided |
|
The Hershey Company — TAKE 5, 5-LAYER BAR
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Wheat, Corn, Sunflower, Canola/Rapeseed, Safflower, Yeast (Baker's)
|
12 | Phase 3 — Practitioner Guided |
|
The Hershey Company — COOKIES 'N' CREME CANDY
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Whey, Lecithin (Soy), Soybean, Fructose, Coumarin/Vanillin
|
12 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — STRAWBERRY FLAVORED ORGANIC FRUIT & GRAIN BARS, STRAWBERRY
Wheat, Cane Sugar, Sunflower, Oat, Lecithin (Soy), Soybean, Strawberry, Apple, Corn, Glycerin/Glycerol, Citric Acid, Beet
|
12 | Phase 3 — Practitioner Guided |
|
GENERAL MILLS SALES INC. — Progresso Traditional Chicken & Wild Rice Gluten-Free Canned Soup
Chicken, Celery, Carrot, Corn, Soybean, Lecithin (Soy), Onion, Cane Sugar, Yeast (Baker's), Garlic, Parsley, Citric Acid
|
12 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — TRAIL MIX SEEDS, NUTS & BERRIES PLANT-BASED PROTEIN BAR, TRAIL MIX SEEDS, NUTS & BERRIES
Almond, Cane Sugar, Cranberry, Glycerin/Glycerol, Grape, Lecithin (Soy), Peanut, Pumpkin, Rice, Soybean, Sunflower, Tapioca
|
12 | Phase 3 — Practitioner Guided |
|
Mondelez Australia Pty Limited — Cadbury Christmas Classics 415g
Cow's Milk, Cane Sugar, Cocoa, Whey, Wheat, Corn, Lecithin (Soy), Soybean, Citric Acid, Honey, Egg White, Coumarin/Vanillin
|
12 | Phase 3 — Practitioner Guided |
|
Kellogg Company — SMOKED CHEDDAR PLANT-BASED CHEEZE SAUSAGES, SMOKED CHEDDAR
Soybean, Canola/Rapeseed, Wheat, Egg White, Potato, Carrageenan, Onion, Garlic, Tapioca, Yeast (Baker's), Lecithin (Soy), Paprika
|
12 | Phase 3 — Practitioner Guided |
|
FILLED WITH NUTELLA CRISPY WAFER
Cane Sugar, Hazelnut, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Wheat, Yeast (Baker's), Barley, Malt, Whey
|
12 | Phase 3 — Practitioner Guided |
|
The Hershey Company — COCONUT & ALMOND CHOCOLATE CANDY BAR, COCONUT & ALMOND CHOCOLATE
Almond, Cane Sugar, Coconut, Corn, Cow's Milk, Cocoa, Whey, Lecithin (Soy), Soybean, Safflower, Sodium Metabisulfite, Coumarin/Vanillin
|
12 | Phase 3 — Practitioner Guided |
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