Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 112 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Hershey Company — KITKAT, MINIS WHITE UNWRAPPED CRISP WAFERS 'N CREME
Cane Sugar, Sunflower, Safflower, Wheat, Cow's Milk, Corn, Cocoa, Lecithin (Soy), Soybean, Yeast (Baker's), Coumarin/Vanillin
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHITE CREME & PEANUT BUTTER WHITE EGGS, WHITE CREME & PEANUT BUTTER
Peanut, Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CANDY BARS, COOKIES 'N' CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Whey, Lecithin (Soy), Soybean, Fructose
|
11 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ANNIE'S HOMEGROWN, CHEWY GLUTEN FREE GRANOLA BARS, CHOCOLATE CHIP, CHOCOLATE CHIP
Oat, Tapioca, Cane Sugar, Cocoa, Vanilla, Coumarin/Vanillin, Rice, Sunflower, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — MOCHA CAPPUCCINO, HAZELNUT
Cane Sugar, Cow's Milk, Whey, Coconut, Corn, Coffee, Cocoa, Hazelnut, Lecithin (Soy), Soybean, Carrageenan
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HERSHEY'S, COOKIES'N'CREAM
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Whey, Lecithin (Soy), Soybean, Fructose
|
11 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — MONSTER SIZE SMOKED SNACK STICK, HOT HABANERO
Beef, Pork, Chicken, Soybean, Corn, Chili Pepper, Paprika, Barley, Malt, Citric Acid, Lecithin (Soy)
|
11 | Phase 3 — Practitioner Guided |
|
Kellogg Company — COCONUT ALMOND CHEWY GRANOLA NUT & SEED BARS, COCONUT ALMOND
Almond, Cane Sugar, Coconut, Honey, Lecithin (Soy), Peanut, Pumpkin, Rosemary, Soybean, Sunflower, Tapioca
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — PEANUT BUTTER CANDY IN A CRUNCHY SHELL
Cane Sugar, Peanut, Soybean, Corn, Lecithin (Soy), FD&C Yellow #5, FD&C Red #40, FD&C Yellow #6, Blue #1, Coumarin/Vanillin, Cow's Milk
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — COOKIES 'N' CREME BAR
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Whey, Lecithin (Soy), Soybean, Fructose, Cocoa
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CRISP WAFERS 'N CREME WHITE MINIS
Cane Sugar, Sunflower, Safflower, Wheat, Cow's Milk, Corn, Cocoa, Lecithin (Soy), Soybean, Yeast (Baker's), Coumarin/Vanillin
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SANTAS BAR, COOKIES 'N' CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Whey, Lecithin (Soy), Soybean, Fructose
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — FILLED TWISTS, STRAWBERRY LEMONADE
Cane Sugar, Corn, Wheat, Citric Acid, Potato, Glycerin/Glycerol, Lecithin (Soy), Soybean, Carrageenan, FD&C Red #40, FD&C Yellow #5
|
11 | Phase 3 — Practitioner Guided |
|
RAYGE CANDY & NUTS CHICKEN FEED, 9 OZ
Cane Sugar, Corn, Honey, Egg White, Lecithin (Soy), Soybean, Cocoa, Whey, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #3
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — COOKIES 'N' CREME BARS
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Whey, Lecithin (Soy), Soybean, Fructose
|
11 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CHAI TEA LATTE & MILK CREAMER, CHAI LATTE
Cane Sugar, Cow's Milk, Tea, Caffeine, Ginger, Cinnamon, Honey, Fructose, Corn, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — ICE CREAM BARS
Almond, Cane Sugar, Cocoa, Coconut, Coumarin/Vanillin, Cow's Milk, Egg Yolk, Lecithin (Soy), Safflower, Soybean, Vanilla
|
11 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — DOUBLE FEATURE ORGANIC ROASTED ALMONDS & CASHEWS MIXED WITH CHOCOLATE PEANUT BUTTER CUPS & SWEETENED SOUR CHERRIES TRAIL MIX, DOUBLE FEATURE
Almond, Cashew, Sunflower, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Peanut, Cherry
|
11 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CHERRY COBBLER GRANOLA, CHERRY COBBLER
Oat, Cane Sugar, Wheat, Canola/Rapeseed, Cherry, Sunflower, Rice, Corn, Honey, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
Chobani, Inc. — HONEY PISTACHIO CRUNCH WILDFLOWER HONEY LESS SUGAR LOW-FAT GREEK YOGURT WITH BISCOTTI PIECES & PISTACHIOS, HONEY PISTACHIO CRUNCH
Cane Sugar, Cow's Milk, Egg White, Honey, Lecithin (Soy), Lemon, Pistachio, Soybean, Wheat, Whey, Yogurt
|
11 | Phase 3 — Practitioner Guided |
|
KIND Inc. — NUTS & SPICES BAR
Almond, Peanut, Walnut, Cashew, Honey, Cane Sugar, Cocoa, Rice, Corn, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE FILLED WITH PEANUT BUTTER ORGANIC BAKED ENERGY SNACK BARS, CHOCOLATE PEANUT BUTTER
Peanut, Tapioca, Oat, Cane Sugar, Rice, Sunflower, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HERSHEY'S, CANDY BAR, COOKIES 'N' CREME, COOKIES 'N' CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Whey, Lecithin (Soy), Soybean, Fructose
|
11 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet
Oat, Cane Sugar, Whey, Cow's Milk, Walnut, Rosemary, Sunflower, Banana, Corn, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — LEMONADE ICED TEA FLAVORED HALF & HALF DRINK MIX, LEMONADE ICED TEA
Cane Sugar, Fructose, Citric Acid, Corn, Tea, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40, FD&C Blue #1
|
11 | Phase 3 — Practitioner Guided |
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