Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 112 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Hershey Company — COOKIES 'N' CREME BARS
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Whey, Lecithin (Soy), Soybean, Fructose
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HERSHEY'S, CANDY BAR, COOKIES 'N' CREME, COOKIES 'N' CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Whey, Lecithin (Soy), Soybean, Fructose
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — FRUIT & NUT BARS, DARK CHOCOLATE, CHERRY WITH POMEGRANATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Almond, Cherry, Corn, Citric Acid, Canola/Rapeseed
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — COOKIES 'N' CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Whey, Lecithin (Soy), Soybean, Fructose, Cocoa
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — FILLED TWISTS, STRAWBERRY LEMONADE
Cane Sugar, Corn, Wheat, Citric Acid, Potato, Glycerin/Glycerol, Lecithin (Soy), Soybean, Carrageenan, FD&C Red #40, FD&C Yellow #5
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CANDY BAR, COOKIES 'N' CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Whey, Lecithin (Soy), Soybean, Fructose
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — BAR, COOKIES 'N' CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Whey, Lecithin (Soy), Soybean, Fructose
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CARROT CAKE CANDY
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Tapioca, Lecithin (Soy), Soybean, FD&C Yellow #6, FD&C Yellow #5, FD&C Blue #2
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — COOKIES'N'CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Whey, Lecithin (Soy), Soybean, Fructose, Cocoa
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — COOKIES 'N' CREME BAR
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Whey, Lecithin (Soy), Soybean, Fructose, Cocoa
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HERSHEY'S, PIECES, MILK CHOCOLATE WITH ALMONDS CANDY IN A CRUNCHY SHELL
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Almond, Corn, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40, Blue #2
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MINIATURES, WHITE PEANUT BUTTER CUPS
Peanut, Cane Sugar, Sunflower, Safflower, Canola/Rapeseed, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — FILLED TWISTS, STRAWBERRY, LEMONADE
Cane Sugar, Corn, Wheat, Citric Acid, Potato, Glycerin/Glycerol, Lecithin (Soy), Soybean, Carrageenan, FD&C Red #40, FD&C Yellow #5
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CANDY BARS, COOKIES 'N' CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Whey, Lecithin (Soy), Soybean, Fructose
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CRISP WAFERS 'N CREME WHITE MINIS
Cane Sugar, Sunflower, Safflower, Wheat, Cow's Milk, Corn, Cocoa, Lecithin (Soy), Soybean, Yeast (Baker's), Coumarin/Vanillin
|
11 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SANTAS BAR, COOKIES 'N' CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Whey, Lecithin (Soy), Soybean, Fructose
|
11 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — POTATO CHIPS, MILK CHOCOLATE COVERED WITH ALMOND BITS
Almond, Potato, Cow's Milk, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Corn, Sunflower, Canola/Rapeseed
|
11 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CHAI TEA LATTE & MILK CREAMER, CHAI LATTE
Cane Sugar, Cow's Milk, Tea, Caffeine, Ginger, Cinnamon, Honey, Fructose, Corn, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
KIND Inc. — DARK CHOCOLATE VANILLA NUTS & FRUIT DIPPED CLUSTERS, DARK CHOCOLATE VANILLA NUTS & FRUIT
Almond, Cashew, Cane Sugar, Cranberry, Grape, Rice, Cocoa, Honey, Lecithin (Soy), Soybean, Vanilla
|
11 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Couscous Roasted Garlic & Olive Oil 5.8 Ounce Paper Box
Wheat, Garlic, Yeast (Baker's), Olive, Onion, Parsley, Chicken, Sunflower, Turmeric, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet
Oat, Cane Sugar, Whey, Cow's Milk, Walnut, Rosemary, Sunflower, Banana, Corn, Lecithin (Soy), Soybean
|
11 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — NO BEANS CHILI
Beef, Pork, Tomato, Corn, Soybean, Chili Pepper, Oat, Lecithin (Soy), Cane Sugar, Paprika, Garlic
|
11 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CHILI NO BEANS, NO BEANS
Beef, Pork, Tomato, Corn, Soybean, Chili Pepper, Oat, Lecithin (Soy), Cane Sugar, Paprika, Garlic
|
11 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — AMERICA MY BITE SIZE CANDIES
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Corn, Blue #1, Blue #2, FD&C Red #40, FD&C Yellow #5, FD&C Yellow #6
|
11 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — DOUBLE FEATURE ORGANIC ROASTED ALMONDS & CASHEWS MIXED WITH CHOCOLATE PEANUT BUTTER CUPS & SWEETENED SOUR CHERRIES TRAIL MIX, DOUBLE FEATURE
Almond, Cashew, Sunflower, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Peanut, Cherry
|
11 | Phase 3 — Practitioner Guided |
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