Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 110 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Clif Bar and Company — ICED OATMEAL COOKIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, ICED OATMEAL COOKIE
Rice, Oat, Soybean, Cane Sugar, Sunflower, Cocoa, Lecithin (Soy), Corn, Cinnamon, Rosemary
|
10 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — UNICORN MAGIC SHELL WHITE CUPCAKE TOPPING WITH PINK, BLUE, AND PURPLE SPECKS, UNICORN MAGIC SHELL
Cane Sugar, Sunflower, Coconut, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, FD&C Red #3, Blue #1, FD&C Yellow #6
|
10 | Phase 3 — Practitioner Guided |
|
TREAT + TOY SWEET CREAM TOPPED WITH COCOA WAFER BITES
Cane Sugar, Sunflower, Cow's Milk, Wheat, Cocoa, Malt, Lecithin (Soy), Soybean, Whey, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CHEWY GLUTEN FREE GRANOLA BARS, OATMEAL COOKIE
Oat, Corn, Cane Sugar, Rice, Canola/Rapeseed, Glycerin/Glycerol, Fructose, Lecithin (Soy), Soybean, Cinnamon
|
10 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CINNAMON ROLL BAKED WHOLE GRAIN ENERGY SNACK BARS, CINNAMON ROLL
Rice, Oat, Cane Sugar, Soybean, Sunflower, Cocoa, Cinnamon, Barley, Malt, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE CHIP MINIS SNACK-SIZE ENERGY BARS, CHOCOLATE CHIP
Rice, Oat, Cane Sugar, Soybean, Cocoa, Barley, Malt, Sunflower, Lecithin (Soy), Cinnamon
|
10 | Phase 3 — Practitioner Guided |
|
CHOCOLATE PEANUT BUTTER CUP PREMIUM ICE CREAM
Cow's Milk, Cane Sugar, Peanut, Cocoa, Egg Yolk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MAXWELL HOUSE, CAPPUCCINO, CINNAMON DULCE, CINNAMON DULCE
Cane Sugar, Corn, Coconut, Coffee, Cinnamon, Cow's Milk, Citric Acid, Lecithin (Soy), Soybean, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CRANBERRY ALMOND FLAVORED PROTEIN INSTANT OATMEAL, CRANBERRY ALMOND
Oat, Whey, Cow's Milk, Lecithin (Soy), Soybean, Cane Sugar, Cranberry, Sunflower, Almond, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — SWEET & SALTY SNACK MIX, SWEET & SALTY
Peanut, Cane Sugar, Wheat, Corn, Cow's Milk, Cocoa, Soybean, Canola/Rapeseed, Yeast (Baker's), Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — FUN-SIZE CHOCOLATE
Cane Sugar, Corn, Cow's Milk, Whey, Cocoa, Lecithin (Soy), Soybean, Barley, Malt, Egg White
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT, SWISS MILK CHOCOLATE
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Fructose, Honey, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — CHOCOLATE GENUINE NON-DAIRY PROTEIN SHAKE, CHOCOLATE
Cow's Milk, Whey, Cocoa, Sunflower, Canola/Rapeseed, Fructose, Corn, Lecithin (Soy), Soybean, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — PEANUT BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS, PEANUT BUTTER
Peanut, Oat, Rice, Date, Cane Sugar, Tapioca, Green Pea, Sunflower, Glycerin/Glycerol, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CRISP WAFERS IN MILK CHOCOLATE, WHITE CREME & MILDLY SWEET DRAK CHOCOLATE
Cane Sugar, Wheat, Cow's Milk, Cocoa, Sunflower, Safflower, Lecithin (Soy), Soybean, Coumarin/Vanillin, Yeast (Baker's)
|
10 | Phase 3 — Practitioner Guided |
|
KIND Inc. — DARK CHOCOLATE NUTS & SEA SALT THINS, DARK CHOCOLATE NUTS & SEA SALT
Almond, Peanut, Cane Sugar, Fructose, Honey, Rice, Cocoa, Corn, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CHOCOLATE GLUTEN FREE SANDWICH COOKIES, CHOCOLATE
Cane Sugar, Rice, Tapioca, Canola/Rapeseed, Oat, Corn, Cocoa, Fructose, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MILK CHOCOLATE COVERED PEANUT BUTTER EGGS
Peanut, Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, Sunflower, Safflower, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DARK CHOCOLATE COVERED PEPPERMINT PATTIES EGGS, DARK CHOCOLATE COVERED PEPPERMINT
Cane Sugar, Corn, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Mint/Menthol, Egg White, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
SIMPLY NATURAL MINT CHOCOLATE CHIP PREMIUM ICE CREAM
Cow's Milk, Whey, Cane Sugar, Cocoa, Coconut, Lecithin (Soy), Soybean, Mint/Menthol, Carrageenan, Vanilla
|
10 | Phase 3 — Practitioner Guided |
|
KIND Inc. — CARAMEL ALMOND & SEA SALT MINIS BARS
Almond, Honey, Corn, Cane Sugar, Rice, Cow's Milk, Whey, Carob, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DARK CHOCOLATE COVERED PEPPERMINT PATTIES PUMKINS, DARK CHOCOLATE COVERED PEPPERMINT PATTIES
Cane Sugar, Corn, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Mint/Menthol, Egg White, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DARK CHOCOLATE COVERED PEPPERMINT PATTIES, DARK CHOCOLATE COVERED PEPPERMINT
Cane Sugar, Corn, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Mint/Menthol, Egg White, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — WOLF, CHILI, HOT DOG SAUCE
Beef, Pork, Tomato, Corn, Chili Pepper, Capsaicin, Lecithin (Soy), Soybean, Garlic, Onion
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — PREMIUM SMOKED STICKS, SMOKEHOUSE ORIGINAL
Beef, Pork, Chicken, Soybean, Corn, Paprika, Barley, Malt, Citric Acid, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
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