Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 110 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Nabisco Biscuit Company — ROOT BEER FLOAT CREME SANDWICH COOKIES, ROOT BEER FLOAT CREME
Cane Sugar, Wheat, Canola/Rapeseed, Fructose, Corn, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Red #40, FD&C Blue #1
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DARK CHOCOLATE COVERED PEPPERMINT PATTIES PUMKINS, DARK CHOCOLATE COVERED PEPPERMINT PATTIES
Cane Sugar, Corn, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Mint/Menthol, Egg White, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DARK CHOCOLATE COVERED PEPPERMINT PATTIES HEARTS, DARK CHOCOLATE
Cane Sugar, Corn, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Mint/Menthol, Egg White, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DARK CHOCOLATE COVERED PEPPERMINT PATTIES EGGS, DARK CHOCOLATE COVERED PEPPERMINT
Cane Sugar, Corn, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Mint/Menthol, Egg White, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — DARK CHOCOLATE COVERED PEPPERMINT PATTIES, DARK CHOCOLATE COVERED PEPPERMINT
Cane Sugar, Corn, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Mint/Menthol, Egg White, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHITE CREME & PEANUT BUTTER PUMPKINS, WHITE CREME & PEANUT BUTTER
Peanut, Cane Sugar, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid, Glycerin/Glycerol
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — PEANUT BUTTER ENROBED IN WHITE CREME HEARTS,, PEANUT BUTTER ENROBED IN WHITE CREME
Peanut, Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — PEANUT BUTTER WHITE PUMPKINS, PEANUT BUTTER
Peanut, Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Citric Acid, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHITE CREME & PEANUT BUTTER EGGS, WHITE CREME & PEANUT BUTTER
Peanut, Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — PEANUT BUTTER ENROBED IN PINK CREME PINK HEARTS, PEANUT BUTTER ENROBED IN PINK CREME
Peanut, Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CHOCOLATE HAZELNUT, CHOCOLATE
Cane Sugar, Hazelnut, Sunflower, Safflower, Cow's Milk, Cocoa, Whey, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — SPRING CRACKERS
Wheat, Canola/Rapeseed, Soybean, Cane Sugar, Fructose, Corn, Lecithin (Soy), Malt, Barley, Yeast (Baker's)
|
10 | Phase 3 — Practitioner Guided |
|
The J.M. Smucker Company — UNICORN MAGIC SHELL WHITE CUPCAKE TOPPING WITH PINK, BLUE, AND PURPLE SPECKS, UNICORN MAGIC SHELL
Cane Sugar, Sunflower, Coconut, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, FD&C Red #3, Blue #1, FD&C Yellow #6
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — Slim Jim Original Deli Style Smoked Snack Stick, 1.8 Oz., 1.8 OZ
Beef, Pork, Chicken, Soybean, Corn, Paprika, Barley, Malt, Citric Acid, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — HOT COCOA BUBBLE GUM, HOT COCOA
Cane Sugar, Corn, Glycerin/Glycerol, Lecithin (Soy), Soybean, Cocoa, Aspartame, FD&C Red #40, FD&C Yellow #5, Blue #1
|
10 | Phase 3 — Practitioner Guided |
|
ASSORTED CHOCOLATE TRUFFLES
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Barley, Malt, Coconut, Vanilla, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
ASSORTED CHOCOLATE TRUFFLE EGGS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Barley, Malt, Coconut, Vanilla, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
SWEET CREAM TOPPED WITH COCOA WAFER BITES TREAT + TOY
Cane Sugar, Sunflower, Cow's Milk, Wheat, Cocoa, Malt, Lecithin (Soy), Soybean, Whey, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
TREAT + TOY SWEET CREAM TOPPED WITH COCOA WAFER BITES
Cane Sugar, Sunflower, Cow's Milk, Wheat, Cocoa, Malt, Lecithin (Soy), Soybean, Whey, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
ORGANIC DIPPED MILK CHOCOLATE CARAMEL GRANOLA BAR
Oat, Cow's Milk, Cocoa, Cane Sugar, Soybean, Lecithin (Soy), Vanilla, Tapioca, Rice, Sunflower
|
10 | Phase 3 — Practitioner Guided |
|
SUGAR FREE MARBLE SLICED CRME CAKE
Wheat, Egg White, Egg Yolk, Soybean, Cocoa, Whey, Cow's Milk, Corn, Glycerin/Glycerol, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
DARK CHOCOLATE SPARKLING ROS CORDIALS
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Corn, Citric Acid, FD&C Red #40, FD&C Blue #2, Grape
|
10 | Phase 3 — Practitioner Guided |
|
CHOCOLATE PEANUT BUTTER CUP PREMIUM ICE CREAM
Cow's Milk, Cane Sugar, Peanut, Cocoa, Egg Yolk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
SIMPLY NATURAL MINT CHOCOLATE CHIP PREMIUM ICE CREAM
Cow's Milk, Whey, Cane Sugar, Cocoa, Coconut, Lecithin (Soy), Soybean, Mint/Menthol, Carrageenan, Vanilla
|
10 | Phase 3 — Practitioner Guided |
|
PB&J BITES PEANUT BUTTER & STRAWBERRY FLAVORED SNACKS
Peanut, Cane Sugar, Soybean, Canola/Rapeseed, Corn, Strawberry, Cow's Milk, Lecithin (Soy), Citric Acid, Vanilla
|
10 | Phase 3 — Practitioner Guided |
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