Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 108 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Hershey Company — CANDY CANE MINT CANDY WITH CANDY BITS
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Mint/Menthol, Coumarin/Vanillin, FD&C Red #40
|
10 | Phase 3 — Practitioner Guided |
|
KIND Inc. — PEANUT BUTTER DARK CHOCOLATE NUT CLUSTERS, PEANUT BUTTER DARK CHOCOLATE
Peanut, Oat, Cane Sugar, Honey, Cocoa, Rice, Glycerin/Glycerol, Canola/Rapeseed, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — NUTRITIONAL DRINK, RICH MILK CHOCOLATE, RICH MILK CHOCOLATE
Cow's Milk, Cane Sugar, Canola/Rapeseed, Sunflower, Corn, Cocoa, Citric Acid, Lecithin (Soy), Soybean, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
ASSORTED CHOCOLATE TRUFFLES
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Barley, Malt, Coconut, Vanilla, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — CHOCOLATE CHOCOLATE CHIP LIGHT ICE CREAM, CHOCOLATE CHOCOLATE CHIP
Cow's Milk, Cane Sugar, Corn, Coconut, Cocoa, Lecithin (Soy), Soybean, Whey, Tapioca, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MINI EGGS
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, FD&C Yellow #5, Blue #2, FD&C Red #40, Blue #1
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — HAZELNUT CAPPUCCINO DRINK MIX, HAZELNUT
Cane Sugar, Coconut, Corn, Cow's Milk, Soybean, Lecithin (Soy), Coffee, Whey, Cocoa, Hazelnut
|
10 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — CHARCUTERIE PLATE, UNCURED CHORIZO SALAMI, MEDIUM CHEDDAR CHEESE, MILK CHOCOLATE COVERED GRAIN-FREE PRETZELS
Pork, Garlic, Paprika, Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Tapioca
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — SPREADS SNACKSTERS WITH GRAHAM DIPPERS, CHOCOLATE
Cane Sugar, Sunflower, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Wheat, Canola/Rapeseed, Honey
|
10 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ROASTED NUT CRUNCH BARS, ALMOND CRUNCH
Almond, Cane Sugar, Corn, Peanut, Fructose, Canola/Rapeseed, Glycerin/Glycerol, Rice, Soybean, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CHOCOLATE CHIP COOKIES
Wheat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Fructose, Corn, Egg White, Egg Yolk, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — ALMOND BERRY POWER ALMOND BUTTER ALMONDS RASPBERRIES SUPERFOOD SHOT & GRANOLA MIX, ALMOND BERRY POWER
Almond, Raspberry, Oat, Cane Sugar, Canola/Rapeseed, Honey, Corn, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
10 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — ROOT BEER FLOAT CREME SANDWICH COOKIES, ROOT BEER FLOAT CREME
Cane Sugar, Wheat, Canola/Rapeseed, Fructose, Corn, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Red #40, FD&C Blue #1
|
10 | Phase 3 — Practitioner Guided |
|
BUBBALOO GUM
Cane Sugar, Corn, Citric Acid, Glycerin/Glycerol, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Blue #1, FD&C Yellow #5, FD&C Yellow #6
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHITE CRISP WAFERS 'N CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Lecithin (Soy), Soybean, Fructose
|
10 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — WHITE CHOCOLATE MACADAMIA NUT FLAVOR THINS & CRISPY SNACK BARS, WHITE CHOCOLATE MACADAMIA NUT
Oat, Cane Sugar, Rice, Sunflower, Tapioca, Cocoa, Soybean, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
ASSORTED CHOCOLATE TRUFFLE EGGS
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Barley, Malt, Coconut, Vanilla, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — LOW FAT SNACK, CARAMEL APPLE
Corn, Wheat, Cane Sugar, Glycerin/Glycerol, Citric Acid, FD&C Yellow #5, Blue #1, FD&C Red #40, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — LOW FAT FILLED TWISTS SNACK, CARAMEL APPLE
Corn, Wheat, Cane Sugar, Glycerin/Glycerol, Citric Acid, FD&C Yellow #5, Blue #1, FD&C Red #40, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — ROLO, CHEWY CARAMELS IN MILK CHOCOLATE
Cane Sugar, Corn, Fructose, Cow's Milk, Sunflower, Safflower, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — PEANUT BUTTER TREES ENROBED IN WHITE CREME, PEANUT BUTTER
Peanut, Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CHEESE ORGANIC MINI SANDWICH CRACKERS, CHEESE
Wheat, Cow's Milk, Sunflower, Safflower, Cane Sugar, Malt, Yeast (Baker's), Paprika, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
DARK CHOCOLATE SPARKLING ROS CORDIALS
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Corn, Citric Acid, FD&C Red #40, FD&C Blue #2, Grape
|
10 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — VERY VANILLA MOBILITY DAILY NUTRITIONAL DRINK, VERY VANILLA
Cow's Milk, Cane Sugar, Corn, Canola/Rapeseed, Sunflower, Soybean, Lecithin (Soy), Carrageenan, Citric Acid, Vanilla
|
10 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — MILK CHOCOLATE CRANBERRIES, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Cranberry, Sunflower, Corn, Tapioca
|
10 | Phase 3 — Practitioner Guided |
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