Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 108 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Hershey Company — SPREADS SNACKSTERS WITH GRAHAM DIPPERS, CHOCOLATE
Cane Sugar, Sunflower, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Wheat, Canola/Rapeseed, Honey
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CRISP WAFERS IN MILK CHOCOLATE, WHITE CREME & MILDLY SWEET DRAK CHOCOLATE
Cane Sugar, Wheat, Cow's Milk, Cocoa, Sunflower, Safflower, Lecithin (Soy), Soybean, Coumarin/Vanillin, Yeast (Baker's)
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MINI EGGS
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Corn, FD&C Yellow #5, Blue #2, FD&C Red #40, Blue #1
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — FILLED TWISTS , CARAMEL APPLE
Corn, Wheat, Cane Sugar, Glycerin/Glycerol, Citric Acid, FD&C Yellow #5, Blue #1, FD&C Red #40, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — COOKIES 'N' CREME BUNNIES BARS, COOKIES 'N' CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Lecithin (Soy), Soybean, Fructose
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HERSHEY'S, DROPS, COOKIES N CREME, COOKIES N CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Lecithin (Soy), Soybean, Fructose
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — COOKIES'N'CREME EGGS
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Lecithin (Soy), Soybean, Fructose
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — MINT CANDY WITH CANDY BITS
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Mint/Menthol, FD&C Red #40, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — PREMIUM SMOKED STICKS, SMOKEHOUSE ORIGINAL
Beef, Pork, Chicken, Soybean, Corn, Paprika, Barley, Malt, Citric Acid, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE CHIP ZBAR, CHOCOLATE CHIP
Oat, Cane Sugar, Soybean, Tapioca, Sunflower, Safflower, Cocoa, Lecithin (Soy), Vanilla, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT, SWISS MILK CHOCOLATE
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Fructose, Honey, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — PEANUT BUTTER TREES ENROBED IN WHITE CREME, PEANUT BUTTER
Peanut, Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
KIND Inc. — PEANUT BUTTER DARK CHOCOLATE NUT CLUSTERS, PEANUT BUTTER DARK CHOCOLATE
Peanut, Oat, Cane Sugar, Honey, Cocoa, Rice, Glycerin/Glycerol, Canola/Rapeseed, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MILK CHOCOLATE MARSHMALLOW SQUARES, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Soybean, Lecithin (Soy), Vanilla, Corn, Tapioca, Egg White
|
10 | Phase 3 — Practitioner Guided |
|
Dreyer's Grand Ice Cream Inc. — CHOCOLATE CHOCOLATE CHIP LIGHT ICE CREAM, CHOCOLATE CHOCOLATE CHIP
Cow's Milk, Cane Sugar, Corn, Coconut, Cocoa, Lecithin (Soy), Soybean, Whey, Tapioca, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — CREME FILLED CANDY EGGS WITH COOKIE PIECES, CREME FILLED
Cane Sugar, Cow's Milk, Cocoa, Wheat, Whey, Lecithin (Soy), Soybean, Glycerin/Glycerol, Fructose, Corn
|
10 | Phase 3 — Practitioner Guided |
|
KIND Inc. — DARK CHOCOLATE NUTS & SEA SALT THINS, DARK CHOCOLATE NUTS & SEA SALT
Almond, Peanut, Cane Sugar, Fructose, Honey, Rice, Cocoa, Corn, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CINNAMON ROLL BAKED WHOLE GRAIN ENERGY SNACK BARS, CINNAMON ROLL
Rice, Oat, Cane Sugar, Soybean, Sunflower, Cocoa, Cinnamon, Barley, Malt, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — ALMOND BERRY POWER ALMOND BUTTER ALMONDS RASPBERRIES SUPERFOOD SHOT & GRANOLA MIX, ALMOND BERRY POWER
Almond, Raspberry, Oat, Cane Sugar, Canola/Rapeseed, Honey, Corn, Lecithin (Soy), Soybean, Glycerin/Glycerol
|
10 | Phase 3 — Practitioner Guided |
|
The Kellogg Company — CEREAL BARS
Oat, Wheat, Soybean, Cane Sugar, Lecithin (Soy), Corn, Fructose, Strawberry, Glycerin/Glycerol, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — WOLF, CHILI, HOT DOG SAUCE
Beef, Pork, Tomato, Corn, Chili Pepper, Capsaicin, Lecithin (Soy), Soybean, Garlic, Onion
|
10 | Phase 3 — Practitioner Guided |
|
McCormick & Company, Inc. — CREOLE BUTTER
Chili Pepper, Paprika, Garlic, Onion, Citric Acid, Cow's Milk, Benzoic Acid, Lecithin (Soy), Soybean, Polysorbate 80
|
10 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — CHOCOLATE CHIP COOKIE, CHOCOLATE CHIP
Wheat, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Canola/Rapeseed, Egg White, Egg Yolk, Vanilla
|
10 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — PECAN TURTLE DELIGHT COOKIE SYRUP, PECAN TURTLE DELIGHT COOKIE
Wheat, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Canola/Rapeseed, Egg White, Egg Yolk, Vanilla
|
10 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — FUN SIZE BAR
Cane Sugar, Corn, Cow's Milk, Whey, Cocoa, Lecithin (Soy), Soybean, Barley, Malt, Egg White
|
10 | Phase 3 — Practitioner Guided |
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