Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 105 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Conagra Brands Inc — WOLF BRAND Chili, No Beans, Chili Without Beans, 19 oz., 19 OZ
Beef, Pork, Tomato, Oat, Chili Pepper, Cane Sugar, Garlic, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — WOLF BRAND Chili, No Beans, Chili Without Beans, 24 oz., 24 OZ
Beef, Pork, Tomato, Oat, Chili Pepper, Cane Sugar, Garlic, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — WOLF Chili No Beans, 10 OZ
Beef, Pork, Tomato, Oat, Chili Pepper, Cane Sugar, Garlic, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — WOLF Turkey Chili No Beans, 15 OZ
Turkey, Tomato, Chili Pepper, Corn, Cane Sugar, Garlic, Lecithin (Soy), Soybean, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — POPPY COCK Original Popcorn, 7 OZ
Corn, Cane Sugar, Almond, Cashew, Cow's Milk, Canola/Rapeseed, Sunflower, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — AMERICA POP CHERRY, LEMON AND BLUE RASPBERRY GUM, AMERICA POP
Cane Sugar, Corn, Glycerin/Glycerol, Citric Acid, Lecithin (Soy), Soybean, Aspartame, FD&C Red #40, FD&C Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — SPEARMINT GUM, SPEARMINT
Cane Sugar, Corn, Mint/Menthol, Glycerin/Glycerol, Lecithin (Soy), Soybean, Aspartame, FD&C Yellow #5, Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
EXTRA DARK DARK CHOCOLATE TRUFFLES
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Barley, Malt, Coconut, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
IRRESISTIBLY SMOOTH ASSORTED MILK CHOCOLATE TRUFFLES
Cane Sugar, Coconut, Cocoa, Cow's Milk, Soybean, Lecithin (Soy), Barley, Malt, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
ORGANIC STRAWBERRY SHORTCAKE WAFFLES
Wheat, Soybean, Cane Sugar, Strawberry, Rice, Sunflower, Pear, Lecithin (Soy), Vanilla
|
9 | Phase 3 — Practitioner Guided |
|
CRUNCHY DIPPED CHOCOLATE GRANOLA SQUARES
Oat, Cane Sugar, Canola/Rapeseed, Rice, Cocoa, Honey, Lecithin (Soy), Soybean, Cow's Milk
|
9 | Phase 3 — Practitioner Guided |
|
MINT CHOCOLATE CHIP SNACK SIZE SANDWICHES DAIRY FREE FROZEN DESSERT
Cane Sugar, Cocoa, Coconut, Green Pea, Lecithin (Soy), Mint/Menthol, Soybean, Tapioca, Wheat
|
9 | Phase 3 — Practitioner Guided |
|
CHOCOLATE SNACK SIZE SANDWICHES DAIRY FREE FROZEN DESSERT
Cane Sugar, Coconut, Tapioca, Cocoa, Green Pea, Wheat, Corn, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
COOKIE BUTTER PREMIUM ICE CREAM
Cow's Milk, Cane Sugar, Wheat, Soybean, Lecithin (Soy), Canola/Rapeseed, Sunflower, Cinnamon, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
CAPPUCCINO ESPRESSO ROLLED WAFERS
Wheat, Cane Sugar, Whey, Corn, Cocoa, Coffee, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
RAYGE CANDY & NUTS CHEWSY FRUITS, 8 OZ
Cane Sugar, Corn, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #5, FD&C Yellow #6, Blue #1
|
9 | Phase 3 — Practitioner Guided |
|
VANILLA CARAMEL CREAMS
Wheat, Corn, Cane Sugar, Coconut, Fructose, Cow's Milk, Glycerin/Glycerol, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
TOOTSIE FRUIT CHEWS
Cane Sugar, Corn, Cow's Milk, Whey, Lecithin (Soy), Soybean, FD&C Red #40, Blue #1, FD&C Yellow #5
|
9 | Phase 3 — Practitioner Guided |
|
BUTTERSCOTCH HARD CANDY
Cane Sugar, Corn, Cow's Milk, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
RAYGE CANDY & NUTS MILK CHOCOLATE ALMONDS, 6 OZ
Almond, Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Canola/Rapeseed, Safflower
|
9 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CHOCOLATE GLUTEN FREE SANDWICH COOKIES, CHOCOLATE
Cane Sugar, Rice, Tapioca, Canola/Rapeseed, Oat, Corn, Cocoa, Fructose, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
BUBBALOO GUM
Cane Sugar, Corn, Citric Acid, Glycerin/Glycerol, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Blue #1, FD&C Yellow #5, FD&C Yellow #6
|
10 | Phase 3 — Practitioner Guided |
|
KIND Inc. — NUTS & SPICES BARS
Almond, Peanut, Cashew, Walnut, Honey, Cane Sugar, Rice, Cocoa, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — SMOOTHIE
Cane Sugar, Corn, Cow's Milk, Canola/Rapeseed, Whey, Sunflower, Citric Acid, Lecithin (Soy), Soybean, FD&C Red #40
|
10 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — ICED OATMEAL COOKIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, ICED OATMEAL COOKIE
Rice, Oat, Soybean, Cane Sugar, Sunflower, Cocoa, Lecithin (Soy), Corn, Cinnamon, Rosemary
|
10 | Phase 3 — Practitioner Guided |
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