Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 105 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
The Hershey Company — BAR, DARK CHOCOLATE COCONUT
Corn, Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Coconut, Sodium Metabisulfite
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Near East Toasted Pine Nut Couscous Mix 5.6 Ounce Paper Box
Wheat, Cane Sugar, Onion, Garlic, Sunflower, Olive, Lecithin (Soy), Soybean, Corn
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CRUNCHY GRANOLA BARS, PEANUT BUTTER
Oat, Cane Sugar, Canola/Rapeseed, Peanut, Corn, Rice, Honey, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — VANILLA CREME 100 CALORIE NON DAIRY PROTEIN SHAKE, VANILLA CREME
Cow's Milk, Whey, Canola/Rapeseed, Sunflower, Carrageenan, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Kellogg Company — PLANT BASED BURGER PATTIES
Soybean, Canola/Rapeseed, Lecithin (Soy), Potato, Rice, Yeast (Baker's), Mushroom, Cane Sugar, Corn
|
9 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — ALMOND BUTTER CRUNCHY CUPS WITH CREAMY ALMOND BUTTER FILLING, ALMOND BUTTER
Almond, Barley, Cane Sugar, Canola/Rapeseed, Honey, Lecithin (Soy), Oat, Soybean, Wheat
|
9 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE MINT KETO BROWNIE BITES, CHOCOLATE MINT
Almond, Green Pea, Tapioca, Cocoa, Cane Sugar, Sunflower, Mint/Menthol, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — VANILLA MILK CHOCOLATE ALMOND VANILLA ICE CREAM DIPPED IN RICH MILK CHOCOLATE AND ALMONDS ICE CREAM BARS, VANILLA MILK CHOCOLATE ALMOND
Almond, Cane Sugar, Cocoa, Cow's Milk, Egg Yolk, Lecithin (Soy), Safflower, Soybean, Vanilla
|
9 | Phase 3 — Practitioner Guided |
|
Mars, Inc. — STRAWBERRY WATERMELON MAX BUBBLE GUM, STRAWBERRY WATERMELON
Cane Sugar, Corn, Glycerin/Glycerol, Citric Acid, Lecithin (Soy), Soybean, Aspartame, FD&C Red #40, FD&C Yellow #5
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — EXTRA CREAMY MILK CHOCOLATE FILLED WITH STRAWBERRY CREME HEARTS, EXTRA CREAMY MILK CHOCOLATE FILLED WITH STRAWBERRY CREME
Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Sunflower, Safflower, Corn, FD&C Red #40
|
9 | Phase 3 — Practitioner Guided |
|
COOKIE BUTTER PREMIUM ICE CREAM
Cow's Milk, Cane Sugar, Wheat, Soybean, Lecithin (Soy), Canola/Rapeseed, Sunflower, Cinnamon, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — WOLF, CHILI, NO BEANS, WOLF, CHILI, NO BEANS
Beef, Pork, Tomato, Oat, Soybean, Corn, Chili Pepper, Garlic, Lecithin (Soy)
|
9 | Phase 3 — Practitioner Guided |
|
Mondelez International, Inc. — PEPPERMINT, SPEARMINT CHICLETS CHEWING GUM, PEPPERMINT, SPEARMINT
Cane Sugar, Corn, Mint/Menthol, Glycerin/Glycerol, Lecithin (Soy), Soybean, Aspartame, Blue #1, FD&C Yellow #5
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT TINY BAR, SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE BROWNIE ORGANIC BAKED WHOLE GRAIN ENERGY SNACK BARS, CHOCOLATE BROWNIE
Rice, Oat, Cane Sugar, Soybean, Cocoa, Sunflower, Lecithin (Soy), Barley, Malt
|
9 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE CHIP ENERGY BARS, CHOCOLATE CHIP
Rice, Oat, Cane Sugar, Soybean, Cocoa, Sunflower, Barley, Malt, Lecithin (Soy)
|
9 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — ORIGINAL POTATO CRISPS, ORIGINAL
Potato, Corn, Canola/Rapeseed, Sunflower, Rice, Cane Sugar, Lecithin (Soy), Soybean, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — S'MORES MORSELS MIX
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Wheat, Canola/Rapeseed, Honey, Corn
|
9 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — CHOCOLATE DARK CHOCOLATE ICE CREAM DIPPED IN RICH DARK CHOCOLATE ICE CREAM BARS, CHOCOLATE DARK CHOCOLATE
Cow's Milk, Whey, Cane Sugar, Cocoa, Egg Yolk, Lecithin (Soy), Soybean, Vanilla, Coconut
|
9 | Phase 3 — Practitioner Guided |
|
KIND Inc. — FRUIT BARS, STRAWBERRY & DARK CHOCOLATE, STRAWBERRY & DARK CHOCOLATE
Apple, Strawberry, Cherry, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — BERRY BURST FLAVORED PROTEIN CEREAL, BERRY BURST
Wheat, Soybean, Corn, Rice, Cane Sugar, Canola/Rapeseed, Raspberry, Lecithin (Soy), FD&C Red #40, FD&C Blue #1
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CANDY CANE BAR, MINT
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Mint/Menthol, Coumarin/Vanillin, FD&C Red #40
|
10 | Phase 3 — Practitioner Guided |
|
PB&J BITES PEANUT BUTTER & STRAWBERRY FLAVORED SNACKS
Peanut, Cane Sugar, Soybean, Canola/Rapeseed, Corn, Strawberry, Cow's Milk, Lecithin (Soy), Citric Acid, Vanilla
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — SMOKED SNACKS
Beef, Pork, Chicken, Soybean, Corn, Paprika, Barley, Malt, Citric Acid, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — FUN SIZE BAR
Cane Sugar, Corn, Cow's Milk, Whey, Cocoa, Lecithin (Soy), Soybean, Barley, Malt, Egg White
|
10 | Phase 3 — Practitioner Guided |
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