Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 106 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
PepsiCo, Inc. (CytoSport) — STRAWBERRIES 'N CREME GENUINE NON DAIRY PROTEIN SHAKE, STRAWBERRIES 'N CREME
Cow's Milk, Corn, Sunflower, Canola/Rapeseed, Fructose, Lecithin (Soy), Soybean, Citric Acid, Carrageenan, FD&C Red #3
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — CANDY CANE
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Mint/Menthol, Coumarin/Vanillin, FD&C Red #40
|
10 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — LADY GAGA PINK COLORED GOLDEN COOKIES WITH GREEN CREME SANDWICH COOKIES, LADY GAGA
Wheat, Cane Sugar, Canola/Rapeseed, Corn, Fructose, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #5, Blue #1
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — STICK STYLE SURIMI SEAFOOD
Wheat, Cane Sugar, Crab, Shrimp, Rice, Yeast (Baker's), Egg White, Paprika, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — INTENSE VANILLA PRO SERIES NON-DAIRY PROTEIN SHAKE, INTENSE VANILLA
Cow's Milk, Whey, Corn, Canola/Rapeseed, Sunflower, Carrageenan, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
KIND Inc. — NUTS & SPICES BARS
Almond, Peanut, Cashew, Walnut, Honey, Cane Sugar, Rice, Cocoa, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHITE CREME HEARTS, PEANUT BUTTER
Peanut, Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — FLAKE STYLE SURIMI SEAFOOD
Wheat, Cane Sugar, Crab, Shrimp, Rice, Yeast (Baker's), Egg White, Paprika, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — VANILLA MILK CHOCOLATE ICE CREAM BARS, VANILLA MILK CHOCOLATE
Cow's Milk, Whey, Cane Sugar, Egg Yolk, Vanilla, Coumarin/Vanillin, Cocoa, Lecithin (Soy), Soybean, Coconut
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — SLIM JIM, SMOKED SNACK STICK, ORIGINAL, SLIM JIM, SMOKED SNACK STICK, ORIGINAL
Beef, Pork, Chicken, Soybean, Corn, Paprika, Barley, Malt, Citric Acid, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — REESE'S, SNACK BITES
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Sunflower, Safflower, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MILK CHOCOLATE MARSHMALLOW SQUARES, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Whey, Soybean, Lecithin (Soy), Vanilla, Corn, Tapioca, Egg White
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — WHITE CREME & PEANUT BUTTER PUMPKINS, WHITE CREME & PEANUT BUTTER
Peanut, Cane Sugar, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid, Glycerin/Glycerol
|
10 | Phase 3 — Practitioner Guided |
|
ORGANIC DIPPED MILK CHOCOLATE CARAMEL GRANOLA BAR
Oat, Cow's Milk, Cocoa, Cane Sugar, Soybean, Lecithin (Soy), Vanilla, Tapioca, Rice, Sunflower
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MILK CHOCOLATE PRETZELS, MILK CHOCOLATE
Wheat, Corn, Canola/Rapeseed, Soybean, Lecithin (Soy), Yeast (Baker's), Cane Sugar, Cocoa, Cow's Milk, Vanilla
|
10 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — S'MORES WHOLE NUTRITION BAR, S'MORES
Rice, Oat, Cane Sugar, Soybean, Cocoa, Sunflower, Barley, Malt, Lecithin (Soy), Cinnamon
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — POP WORKS & COMPANY, BIRTHDAY CAKE POPCORN
Corn, Cane Sugar, Sunflower, Canola/Rapeseed, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — COOKIES 'N' CREME BUNNIES BARS, COOKIES 'N' CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Wheat, Cocoa, Lecithin (Soy), Soybean, Fructose
|
10 | Phase 3 — Practitioner Guided |
|
The Hershey Company — PEANUT BUTTER ENROBED IN WHITE CREME HEARTS,, PEANUT BUTTER ENROBED IN WHITE CREME
Peanut, Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Lecithin (Soy), Soybean, Coumarin/Vanillin, Citric Acid
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CANDY KITCHEN CARAMELS, CARAMEL APPLE
Corn, Cane Sugar, Cow's Milk, Whey, Lecithin (Soy), Soybean, Citric Acid, FD&C Yellow #5, Blue #1, FD&C Red #40
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — SLIM JIM, SMOKED SNACK STICK, ORIGINAL, ORIGINAL
Beef, Pork, Chicken, Soybean, Corn, Paprika, Barley, Malt, Citric Acid, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — SPRING CRACKERS
Wheat, Canola/Rapeseed, Soybean, Cane Sugar, Fructose, Corn, Lecithin (Soy), Malt, Barley, Yeast (Baker's)
|
10 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — MINIS
Cane Sugar, Corn, Cow's Milk, Whey, Cocoa, Lecithin (Soy), Soybean, Barley, Malt, Egg White
|
10 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — 3 MUSKETEERS FUN SIZE CHOCOLATE CANDY BARS
Cane Sugar, Corn, Cow's Milk, Whey, Cocoa, Lecithin (Soy), Soybean, Barley, Malt, Egg White
|
10 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — DECADENT COLLECTION BANANA PEANUT BUTTER CHIP ICE CREAM
Cow's Milk, Whey, Cane Sugar, Banana, Peanut, Egg Yolk, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
10 | Phase 3 — Practitioner Guided |
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