Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 106 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Clif Bar and Company — PEANUT BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS, PEANUT BUTTER
Peanut, Oat, Rice, Date, Cane Sugar, Tapioca, Green Pea, Sunflower, Glycerin/Glycerol, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
ANNIE'S HOMEGROWN — ORGANIC COOKIES 'N CREAM ICE CREAM BETWEEN CHOCOLATE WAFERS MINI SANDWICHES, COOKIES 'N CREAM ICE CREAM
Cow's Milk, Cane Sugar, Wheat, Sunflower, Cocoa, Vanilla, Coumarin/Vanillin, Tapioca, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — DECADENT COLLECTION BANANA PEANUT BUTTER CHIP ICE CREAM
Cow's Milk, Whey, Cane Sugar, Banana, Peanut, Egg Yolk, Cocoa, Lecithin (Soy), Soybean, Vanilla
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — STICK STYLE SURIMI SEAFOOD
Wheat, Cane Sugar, Crab, Shrimp, Rice, Yeast (Baker's), Egg White, Paprika, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — FLAKE STYLE SURIMI SEAFOOD
Wheat, Cane Sugar, Crab, Shrimp, Rice, Yeast (Baker's), Egg White, Paprika, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
UNILEVER — COCONUT CHOCOLATE COOKIE DAIRY-FREE SORBETTO LAYERS, COCONUT CHOCOLATE COOKIE
Cane Sugar, Coconut, Cocoa, Wheat, Sunflower, Green Pea, Vanilla, Lecithin (Soy), Soybean, Tapioca
|
10 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — MILK CHOCOLATE PRETZELS, MILK CHOCOLATE
Wheat, Corn, Canola/Rapeseed, Soybean, Lecithin (Soy), Yeast (Baker's), Cane Sugar, Cocoa, Cow's Milk, Vanilla
|
10 | Phase 3 — Practitioner Guided |
|
KIND Inc. — CARAMEL ALMOND & SEA SALT MINIS BARS
Almond, Honey, Corn, Cane Sugar, Rice, Cow's Milk, Whey, Carob, Lecithin (Soy), Soybean
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — HAZELNUT CAPPUCCINO DRINK MIX, HAZELNUT
Cane Sugar, Coconut, Corn, Cow's Milk, Soybean, Lecithin (Soy), Coffee, Whey, Cocoa, Hazelnut
|
10 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — ORIGINAL BLACKBERRY CREME
Wheat, Cane Sugar, Canola/Rapeseed, Soybean, Corn, Fructose, Lecithin (Soy), Citric Acid, FD&C Red #40, FD&C Blue #1
|
10 | Phase 3 — Practitioner Guided |
|
Starbucks Coffee Company — MILK CHOCOLATE CRANBERRIES, MILK CHOCOLATE
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Cranberry, Sunflower, Corn, Tapioca
|
10 | Phase 3 — Practitioner Guided |
|
Nabisco Food Company — CHOCOLATE & NUT BARK MILK CHOCOLATE & PEANUT WITH SEA SALT, CHOCOLATE & NUT BARK WITH SEA SALT
Cane Sugar, Caffeine, Cocoa, Coumarin/Vanillin, Cow's Milk, Lecithin (Soy), Peanut, Phenylethylamine, Soybean, Whey
|
10 | Phase 3 — Practitioner Guided |
|
Hormel Foods Corporation — CHARCUTERIE PLATE, UNCURED CHORIZO SALAMI, MEDIUM CHEDDAR CHEESE, MILK CHOCOLATE COVERED GRAIN-FREE PRETZELS
Pork, Garlic, Paprika, Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin, Tapioca
|
10 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — S'MORES WHOLE NUTRITION BAR, S'MORES
Rice, Oat, Cane Sugar, Soybean, Cocoa, Sunflower, Barley, Malt, Lecithin (Soy), Cinnamon
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — MAXWELL HOUSE, CAPPUCCINO, CINNAMON DULCE, CINNAMON DULCE
Cane Sugar, Corn, Coconut, Coffee, Cinnamon, Cow's Milk, Citric Acid, Lecithin (Soy), Soybean, Carrageenan
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — POP WORKS & COMPANY, BIRTHDAY CAKE POPCORN
Corn, Cane Sugar, Sunflower, Canola/Rapeseed, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — CANDY KITCHEN CARAMELS, CARAMEL APPLE
Corn, Cane Sugar, Cow's Milk, Whey, Lecithin (Soy), Soybean, Citric Acid, FD&C Yellow #5, Blue #1, FD&C Red #40
|
10 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — DRINK MIX, HALF LEMONADE & HALF ICED TEA
Cane Sugar, Fructose, Citric Acid, Tea, Aspartame, Lecithin (Soy), Soybean, FD&C Red #40, FD&C Yellow #5, FD&C Blue #1
|
10 | Phase 3 — Practitioner Guided |
|
Frito-Lay Company — POTATO CHIPS, MILK CHOCOLATE COVERED
Potato, Sunflower, Corn, Canola/Rapeseed, Cane Sugar, Cow's Milk, Cocoa, Soybean, Lecithin (Soy), Coumarin/Vanillin
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — SLIM JIM, SMOKED SNACK STICK, ORIGINAL, SLIM JIM, SMOKED SNACK STICK, ORIGINAL
Beef, Pork, Chicken, Soybean, Corn, Paprika, Barley, Malt, Citric Acid, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — SLIM JIM, SMOKED SNACK STICK, ORIGINAL, ORIGINAL
Beef, Pork, Chicken, Soybean, Corn, Paprika, Barley, Malt, Citric Acid, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — SMOKED SNACK STICK, ORIGINAL
Beef, Pork, Chicken, Soybean, Corn, Paprika, Barley, Malt, Citric Acid, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — SMOKED SNACKS, ORIGINAL
Beef, Pork, Chicken, Soybean, Corn, Paprika, Barley, Malt, Citric Acid, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — SMOKED SNACK STICK
Beef, Pork, Chicken, Soybean, Corn, Paprika, Barley, Malt, Citric Acid, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
|
Conagra Foods-Snack Foods Group — SMOKED SNACKS
Beef, Pork, Chicken, Soybean, Corn, Paprika, Barley, Malt, Citric Acid, Lecithin (Soy)
|
10 | Phase 3 — Practitioner Guided |
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