Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 103 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
Kraft Foods Schweiz Holding GmbH — MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT TINY BARS, MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT
Almond, Cane Sugar, Cocoa, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Ben & Jerry's Homemade Inc. — CHOCOLATE CHIP COOKIE DOUGH CHUNKS, CHOCOLATE CHIP COOKIE DOUGH
Wheat, Cane Sugar, Cow's Milk, Cocoa, Lecithin (Soy), Soybean, Coconut, Vanilla, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Kellogg Company US — Keebler Cones Cake 600ct
Wheat, Cane Sugar, Fructose, Corn, Coconut, Soybean, Lecithin (Soy), FD&C Yellow #6, FD&C Yellow #5
|
9 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — MUSCLE MILK, NON DAIRY PROTEIN SHAKE, CRUSHING COOKIES 'N CREME, CRUSHING COOKIES 'N CREME
Cow's Milk, Whey, Corn, Canola/Rapeseed, Sunflower, Fructose, Lecithin (Soy), Soybean, Carrageenan
|
9 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — GRANOLA CUPS, ALMOND BUTTER
Almond, Barley, Cane Sugar, Canola/Rapeseed, Honey, Lecithin (Soy), Oat, Soybean, Wheat
|
9 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — AMARETTO BLACK CHERRY ALMOND TOFFEE NON-DAIRY FROZEN DESSERT, AMARETTO BLACK CHERRY ALMOND TOFFEE
Cane Sugar, Coconut, Corn, Cherry, Almond, Lecithin (Soy), Soybean, Safflower, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Post Consumer Brands, LLC — SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON
Wheat, Rice, Cane Sugar, Cinnamon, Fructose, Canola/Rapeseed, Sunflower, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Nabisco Biscuit Company — CRISPY WAFERS WITH PEANUT BUTTER CREME, PEANUT BUTTER CREME
Cane Sugar, Wheat, Peanut, Canola/Rapeseed, Soybean, Corn, Fructose, Lecithin (Soy), Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS MILK CHOCOLATE WITH HONEY AND ALMOND NOUGAT & SALTED CARAMELIZED ALMONDS BARS, SWISS MILK CHOCOLATE WITH HONEY AND ALMOND NOUGAT & SALTED CARAMELIZED ALMONDS
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
KIND Inc. — DARK CHOCOLATE VANILLA CASHEW DIPPED CLUSTERS, DARK CHOCOLATE VANILLA CASHEW
Cashew, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Rice, Honey, Vanilla, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — PEPPERMINT BARK CREAMY WHITE CHOCOLATE ICE CREAM BARS DIPPED IN THICK DARK CHOCOLATE WITH PEPPERMINT CANDY PIECES, PEPPERMINT BARK
Cow's Milk, Cane Sugar, Egg Yolk, Cocoa, Lecithin (Soy), Soybean, Corn, Coconut, Mint/Menthol
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — WOLF Chili No Beans, 10 OZ
Beef, Pork, Tomato, Oat, Chili Pepper, Cane Sugar, Garlic, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT, SWISS MILK CHOCOLATE WITH HONEY & ALMOND
Cane Sugar, Cow's Milk, Cocoa, Honey, Almond, Lecithin (Soy), Soybean, Egg White, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CARAMEL FLAVORED CAPPUCCINO DRINK MIX SINGLE SERVE CUPS, CARAMEL
Cane Sugar, Coconut, Corn, Cow's Milk, Lecithin (Soy), Soybean, Coffee, Caffeine, Cocoa
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Heinz Foods Company — FRENCH VANILLA CAFE CAFE-STYLE BEVERAGE MIX, FRENCH VANILLA CAFE
Cane Sugar, Corn, Coffee, Coconut, Cow's Milk, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Pepsico Inc. — Quaker Rice Cakes Chocolate Crunch 7.23 Ounce Plastic Bag
Rice, Cane Sugar, Fructose, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Coumarin/Vanillin, Sunflower
|
9 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — KNOCKOUT CHOCOLATE PRO SERIES NON DAIRY PROTEIN SHAKE, KNOCKOUT CHOCOLATE
Cow's Milk, Corn, Canola/Rapeseed, Sunflower, Cocoa, Lecithin (Soy), Soybean, Citric Acid, Carrageenan
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands Inc — WOLF Turkey Chili No Beans, 15 OZ
Turkey, Tomato, Chili Pepper, Corn, Cane Sugar, Garlic, Lecithin (Soy), Soybean, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
The Hershey Company — HERSHEY'S, KISSES, MILK CHOCOLATE HUGGED BY WHITE CREME
Cane Sugar, Sunflower, Safflower, Cow's Milk, Corn, Cocoa, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — MILK CHOCOLATE & PEANUT BUTTER FLAVORED MORSELS, MILK CHOCOLATE & PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Whey, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
BUTTERSCOTCH HARD CANDY
Cane Sugar, Corn, Cow's Milk, Lecithin (Soy), Soybean, FD&C Yellow #5, FD&C Yellow #6, FD&C Red #40, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — ORGANIC HOT COCOA ICE CREAM SANDWICHES, HOT COCOA
Cow's Milk, Cane Sugar, Cocoa, Tapioca, Vanilla, Wheat, Rice, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Amy's Kitchen Inc. — DREAMY CREAMY NOUGAT CENTER ANDY'S DANDY CANDY MADE WITH ORGANIC DARK CHOCOLATE, DREAMY
Cocoa, Cane Sugar, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin, Tapioca, Egg White, Honey
|
9 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — PILLSBURY, GLUTEN FREE COOKIE DOUGH, CHOCOLATE CHIP, CHOCOLATE CHIP
Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Rice, Canola/Rapeseed, Corn, Egg White, Egg Yolk
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS MILK AND WHITE CHOCOLATE WITH HONEY AND ALMOND NOUGAT SNOWTOP BAR, SWISS MILK AND WHITE CHOCOLATE WITH HONEY AND ALMOND NOUGAT
Almond, Cane Sugar, Cocoa, Coumarin/Vanillin, Cow's Milk, Egg White, Honey, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
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