Lecithin (Soy) in Grocery Products
Lecithin (Soy) is an MRT 176 panel substance found in 2,903 of the 20,682 products in our database. Here's every product we've analyzed that contains it.
2,903
Products Found
14%
Of All Products
9
Low Risk (0-2)
2,824
High Risk (5+)
Risk Distribution
How products containing Lecithin (Soy) break down by total trigger count:
9
0.3%
Low Risk (0-2 triggers)
70
2.4%
Moderate (3-4 triggers)
2,824
97.3%
High Risk (5+ triggers)
Soy lecithin is found in 14% of all grocery products in our database — approximately 2,900 items. It is one of the 27 chemical additives specifically tested on the MRT 176 panel, separate from soybean itself.
Lecithin is used as an emulsifier — it keeps fats and water from separating. You’ll find it in chocolate, baked goods, margarine, salad dressings, and dietary supplements. It’s also a common ingredient in non-stick cooking sprays, which many LEAP clients don’t think to check.
Because soy lecithin is tested separately from soybean on the MRT panel, you can react to one without reacting to the other. However, many clients are reactive to both.
Related Reading
All Products Containing Lecithin (Soy) — Page 103 of 117
| Product | Triggers | LEAP Phase |
|---|---|---|
|
PepsiCo, Inc. (CytoSport) — CAFE LATTE COFFEE HOUSE NON DAIRY PROTEIN SHAKE, CAFE LATTE
Cow's Milk, Whey, Canola/Rapeseed, Sunflower, Coffee, Caffeine, Carrageenan, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — MUSCLE MILK, NON DAIRY PROTEIN SHAKE, CRUSHING COOKIES 'N CREME, CRUSHING COOKIES 'N CREME
Cow's Milk, Whey, Corn, Canola/Rapeseed, Sunflower, Fructose, Lecithin (Soy), Soybean, Carrageenan
|
9 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — KNOCKOUT CHOCOLATE PRO SERIES NON DAIRY PROTEIN SHAKE, KNOCKOUT CHOCOLATE
Cow's Milk, Corn, Canola/Rapeseed, Sunflower, Cocoa, Lecithin (Soy), Soybean, Citric Acid, Carrageenan
|
9 | Phase 3 — Practitioner Guided |
|
PepsiCo, Inc. (CytoSport) — VANILLA CREME 100 CALORIE NON DAIRY PROTEIN SHAKE, VANILLA CREME
Cow's Milk, Whey, Canola/Rapeseed, Sunflower, Carrageenan, Lecithin (Soy), Soybean, Vanilla, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — LIGHT START, CAFE MOCHA FLAVOR NUTRITIONAL DRINK, CAFE MOCHA
Cow's Milk, Whey, Cocoa, Canola/Rapeseed, Sunflower, Corn, Lecithin (Soy), Soybean, Carrageenan
|
9 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — ADVANCED NUTRITIONAL DRINK, RICH CHOCOLATE
Corn, Cow's Milk, Cane Sugar, Canola/Rapeseed, Sunflower, Cocoa, Soybean, Lecithin (Soy), Carrageenan
|
9 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — VERY VANILLA BALANCED NUTRITIONAL DRINK, VERY VANILLA
Corn, Cane Sugar, Cow's Milk, Canola/Rapeseed, Sunflower, Soybean, Lecithin (Soy), Carrageenan, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE MINT KETO BROWNIE BITES, CHOCOLATE MINT
Almond, Green Pea, Tapioca, Cocoa, Cane Sugar, Sunflower, Mint/Menthol, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Kellogg Company — PLANT BASED BURGER PATTIES
Soybean, Canola/Rapeseed, Lecithin (Soy), Potato, Rice, Yeast (Baker's), Mushroom, Cane Sugar, Corn
|
9 | Phase 3 — Practitioner Guided |
|
The Haagen-Dazs Company, Inc. — CHOCOLATE DARK CHOCOLATE ICE CREAM DIPPED IN RICH DARK CHOCOLATE ICE CREAM BARS, CHOCOLATE DARK CHOCOLATE
Cow's Milk, Whey, Cane Sugar, Cocoa, Egg Yolk, Lecithin (Soy), Soybean, Vanilla, Coconut
|
9 | Phase 3 — Practitioner Guided |
|
French's Acassan & Gen Goods — VANILLA IRISH MOSS JAMAICAN DRINK, VANILLA
Cane Sugar, Corn, Cow's Milk, Whey, Soybean, Lecithin (Soy), Cinnamon, Nutmeg, Vanilla
|
9 | Phase 3 — Practitioner Guided |
|
Clif Bar and Company — CHOCOLATE CHIP ENERGY BARS, CHOCOLATE CHIP
Rice, Oat, Cane Sugar, Soybean, Cocoa, Sunflower, Barley, Malt, Lecithin (Soy)
|
9 | Phase 3 — Practitioner Guided |
|
Mars Chocolate North America LLC — PEANUTS, CARAMEL, NOUGAT, MILK CHOCOLATE FUN SIZE BAR, PEANUTS, CARAMEL, NOUGAT, MILK CHOCOLATE
Peanut, Cow's Milk, Cocoa, Cane Sugar, Corn, Egg White, Lecithin (Soy), Soybean, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
General Mills, Inc. — CHOCOLATE CHIP GLUTEN FREE SOFT-BAKED COOKIES, CHOCOLATE CHIP
Oat, Cane Sugar, Cocoa, Lecithin (Soy), Soybean, Canola/Rapeseed, Tapioca, Glycerin/Glycerol, Egg White
|
9 | Phase 3 — Practitioner Guided |
|
Stonyfield Farm Inc — VANILLA ORGANIC LOWFAT YOGURT & CHOCOLATE COOKIES SNACK PACK, VANILLA
Cow's Milk, Yogurt, Cane Sugar, Corn, Vanilla, Wheat, Cocoa, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Kraft Foods Schweiz Holding GmbH — SWISS MILK CHOCOLATE WITH HONEY & ALMOND NOUGAT, SWISS MILK CHOCOLATE WITH HONEY & ALMOND
Cane Sugar, Cow's Milk, Cocoa, Honey, Almond, Lecithin (Soy), Soybean, Egg White, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — RICH MILK CHOCOLATE NUTRITIONAL DRINK, RICH MILK CHOCOLATE
Corn, Cane Sugar, Cow's Milk, Canola/Rapeseed, Sunflower, Cocoa, Soybean, Lecithin (Soy), Carrageenan
|
9 | Phase 3 — Practitioner Guided |
|
KIND Inc. — EXTRA DARK CHOCOLATE NUTS & SEA SALT BAR, EXTRA DARK CHOCOLATE NUTS & SEA SALT
Almond, Peanut, Honey, Cane Sugar, Corn, Cocoa, Rice, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Whole Foods Market, Inc. — CINNAMON ROLL FLAVORED ORGANIC ICE CREAM SANDWICHES, CINNAMON ROLL
Cow's Milk, Cane Sugar, Wheat, Egg Yolk, Cinnamon, Soybean, Lecithin (Soy), Vanilla, Corn
|
9 | Phase 3 — Practitioner Guided |
|
Associated Wholesale Grocers, Inc. — CARAMEL FLAVORED CAPPUCCINO DRINK MIX SINGLE SERVE CUPS, CARAMEL
Cane Sugar, Coconut, Corn, Cow's Milk, Lecithin (Soy), Soybean, Coffee, Caffeine, Cocoa
|
9 | Phase 3 — Practitioner Guided |
|
Nestle Healthcare Nutrition, Inc. — ORIGINAL BALANCED NUTRITIONAL DRINK, PEACHES & CREME, PEACHES & CREME
Corn, Cane Sugar, Cow's Milk, Whey, Canola/Rapeseed, Soybean, Lecithin (Soy), Carrageenan, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
KIND Inc. — DARK CHOCOLATE NUTS & SEA SALT BARS, DARK CHOCOLATE NUTS & SEA SALT
Almond, Peanut, Honey, Cane Sugar, Corn, Rice, Cocoa, Lecithin (Soy), Soybean
|
9 | Phase 3 — Practitioner Guided |
|
Coleridge Partners LLC — SWEET CINNAMON WAFFLES, SWEET CINNAMON
Wheat, Cane Sugar, Soybean, Canola/Rapeseed, Egg White, Egg Yolk, Cinnamon, Whey, Lecithin (Soy)
|
9 | Phase 3 — Practitioner Guided |
|
Conagra Brands, Inc. — CARAMEL POPCORN WITH PEANUTS, CARAMEL
Cane Sugar, Corn, Peanut, Cow's Milk, Soybean, Whey, Lecithin (Soy), Benzoic Acid, Citric Acid
|
9 | Phase 3 — Practitioner Guided |
|
Nestle USA Inc. — MILK CHOCOLATE & PEANUT BUTTER FLAVORED MORSELS, MILK CHOCOLATE & PEANUT BUTTER
Cane Sugar, Cocoa, Cow's Milk, Lecithin (Soy), Soybean, Peanut, Corn, Whey, Coumarin/Vanillin
|
9 | Phase 3 — Practitioner Guided |
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